Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 4th Aug 2018 at 1:00pm by paulcook
Run > Race
-
Time
49:55
-
Miles
6.32
-
Min/mi
7:54
-
Pacing
71.7%
-
WAVA
55.45
-
Stride(cm)
126
-
Cadence
162
-
Asc(m)
336
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 166/192rpm
2) 1m - 9:52(9:52/m) 149/182rpm
3) 1m - 10:14(10:14/m) 155/176rpm
4) 1m - 6:48(6:48/m) 169/198rpm
5) 1m - 7:23(7:23/m) 166/202rpm
6) 1m - 6:54(6:54/m) 170/196rpm
7) 0.32m - 1:53(5:57/m) 174/190rpm
6:51 9:52 10:14 6:48 7:23 6:54 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:34 |
1:34 |
6:16 |
169 160-184 |
6/0 |
| 0.50 |
3:22 |
1:48 |
7:11 |
166 158-180 |
20/0 |
| 0.75 |
5:16 |
1:54 |
7:35 |
165 154-182 |
27/0 |
| 1.00 |
6:51 |
1:35 |
6:21 |
166 146-192 |
8/10 |
| 1.25 |
8:53 |
2:02 |
8:09 |
166 150-182 |
4/10 |
| 1.50 |
11:02 |
2:09 |
8:37 |
162 154-176 |
21/0 |
| 1.75 |
13:20 |
2:18 |
9:10 |
154 108-178 |
16/1 |
| 2.00 |
16:43 |
3:23 |
13:32 |
128 72-172 |
50/0 |
| 2.25 |
18:54 |
2:12 |
8:47 |
161 150-174 |
11/0 |
| 2.50 |
21:30 |
2:36 |
10:22 |
156 102-174 |
41/0 |
| 2.75 |
24:02 |
2:32 |
10:08 |
158 150-176 |
30/0 |
| 3.00 |
26:56 |
2:54 |
11:38 |
146 96-170 |
35/0 |
| 3.25 |
29:02 |
2:06 |
8:23 |
161 144-176 |
14/8 |
| 3.50 |
30:38 |
1:36 |
6:23 |
173 160-198 |
0/36 |
| 3.75 |
32:12 |
1:34 |
6:17 |
172 164-184 |
0/28 |
| 4.00 |
33:44 |
1:32 |
6:08 |
172 164-186 |
0/44 |
| 4.25 |
35:30 |
1:46 |
7:05 |
168 156-180 |
6/12 |
| 4.50 |
37:16 |
1:46 |
7:03 |
167 160-184 |
2/4 |
| 4.75 |
38:58 |
1:42 |
6:49 |
170 158-202 |
2/28 |
| 5.00 |
41:07 |
2:09 |
8:36 |
162 152-178 |
11/1 |
| 5.25 |
43:12 |
2:04 |
8:17 |
163 152-178 |
14/3 |
| 5.50 |
44:51 |
1:39 |
6:36 |
174 162-194 |
0/39 |
| 5.75 |
46:27 |
1:36 |
6:23 |
174 164-196 |
0/50 |
| 6.00 |
48:01 |
1:35 |
6:19 |
172 162-186 |
0/29 |
| 6.25 |
49:32 |
1:31 |
6:02 |
174 164-190 |
0/18 |
| 6.32 |
49:55 |
23 |
5:47 |
175 170-184 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
165 |
6.2 |
47:33 |
7:40 |
| Walk |
4.7 |
95 |
0.1 |
2:21 |
21:04 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
52.28% |
More |
| 800m |
2:58 |
5:59 |
59.04% |
More |
| 1km |
3:46 |
6:04 |
61.33% |
More |
| Mile |
6:18 |
6:18 |
63.32% |
More |
| 5k |
21:10 |
6:49 |
63.42% |
More |
| 5 miles |
40:28 |
8:06 |
53.93% |
More |
| 10k |
49:16 |
7:56 |
55.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
56.44 |
| 5km |
23:31 |
7:34 |
57.10 |
| 5M |
38:56 |
7:47 |
56.04 |
| 10km |
49:02 |
7:53 |
55.48 |
| 10M |
1:21:11 |
8:07 |
54.86 |
| Half |
1:48:06 |
8:15 |
54.29 |
| 20M |
2:49:16 |
8:28 |
54.08 |
| Mara |
3:45:22 |
8:36 |
54.20 |
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