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Sun 14th Sep 2008 at 9:00am by Bear Foot
Run > Race
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Time
1:23:25
-
Miles
13.10
-
Min/mi
6:22
-
Pacing
0%
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WAVA
68.89
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Asc(m)
42
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Surface
Road
Notes & Comments
Bristol half marathon. Weather cool but sunny and very little wind. Race started off ok and felt quite good till it started to hurt around 10 miles. Kept up a pretty even pace and finished in a decent time given the amount of training, injuries etc. Mayflys felt absolutely fine over this distance.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
70.95 |
| 5km |
18:09 |
5:51 |
70.62 |
| 5M |
30:03 |
6:01 |
70.11 |
| 10km |
37:50 |
6:05 |
69.78 |
| 10M |
1:02:39 |
6:16 |
69.03 |
| Half |
1:23:25 |
6:22 |
68.34 |
| 20M |
2:10:38 |
6:32 |
68.70 |
| Mara |
2:53:55 |
6:38 |
69.28 |
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