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Wed 25th Dec 2019 at 9:00am by RunTheRoadzRich

Run > parkrun
  • Time
    19:28
  • Miles
    3.13
  • Min/mi
    6:13
  • Pacing
    94.4%
  • WAVA
    69.04
  • Stride(cm)
    155
  • Cals
    346
  • Cadence
    167
  • BPM
    162
  • %MHR
    83.2
  • B/mi
    1009
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 139/147bpm 59cal 14.95/18.61kmph
2) 1km - 3:52(3:52/km) 152/188bpm 64cal 15.53/17.4kmph
3) 1km - 3:50(3:50/km) 182/186bpm 79cal 15.67/16.79kmph
4) 1km - 3:49(3:49/km) 176/181bpm 74cal 15.75/16.09kmph
5) 1km - 3:47(3:47/km) 166/170bpm 67cal 15.87/16.96kmph
6) 0.03km - 8(4:16/km) 168/169bpm 2cal 14.09/16.63kmph
7) 0.01km - 3(5:41/km) 166/166bpm 1cal 10.56/16.23kmph
4:01 3:52 3:50 3:49 3:47 8 3

Pace

1% 6% 16% 46% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 122 109-140 754 179 174-206 5/3
0.25 1:34 47 6:18 140 136-142 882 171 170-172 1/0
0.38 2:23 50 6:37 143 139-145 945 169 166-170 1/0
0.50 3:13 50 6:37 143 140-145 946 167 166-168 1/0
0.63 4:02 50 6:36 144 142-147 951 169 166-174 4/0
0.75 4:48 45 6:03 142 139-146 860 170 166-176 3/3
0.88 5:40 52 6:55 149 142-152 1032 165 162-168 0/1
1.00 6:22 42 5:39 149 146-153 843 169 168-172 0/1
1.13 7:09 47 6:18 147 144-151 926 166 164-168 0/2
1.25 7:56 47 6:14 176 154-186 1096 166 162-174 0/1
1.38 8:43 47 6:16 183 182-184 1146 168 166-172 0/1
1.50 9:31 48 6:20 184 183-186 1167 166 162-170 0/1
1.63 10:16 46 6:07 184 179-186 1124 165 164-166 0/1
1.75 11:01 45 6:00 180 179-181 1080 167 164-170 0/1
1.88 11:47 46 6:06 176 171-180 1074 167 166-168 0/1
2.00 12:32 44 5:56 175 172-177 1038 167 166-170 0/1
2.13 13:18 47 6:12 174 172-178 1079 168 166-172 0/1
2.25 14:05 47 6:16 178 176-180 1114 167 164-172 0/0
2.38 14:50 45 6:03 178 176-181 1077 167 164-170 1/0
2.50 15:38 47 6:19 174 169-178 1100 163 160-166 1/0
2.63 16:27 50 6:37 167 165-170 1105 163 160-168 2/0
2.75 17:14 46 6:10 166 164-168 1024 166 164-170 1/0
2.88 17:58 44 5:53 166 164-166 976 165 162-166 1/0
3.00 18:41 43 5:47 165 164-166 955 165 162-170 0/0
3.13 19:26 45 5:58 167 166-169 997 165 162-170 0/1
3.13 19:33 7 +3 20:09 166 166-166 3344 160 160-160 0/0

Heart

162/186max
  • Show Beats/Mile

Elevation

Asc 40m, Range 14m, Flat prediction 19:18
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.0% 6:26
See your biggest climbs

Cadence

167 (206 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3.1 19:33 6:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 53.05% More
800m 2:56 5:54 59.29% More
1km 3:45 6:02 61.06% More
Mile 6:07 6:07 64.81% More
5k 19:16 6:12 69.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 68.32
5km 19:19 6:13 69.01
5M 31:59 6:24 67.77
10km 40:16 6:29 67.13
10M 1:06:41 6:40 66.34
Half 1:28:47 6:47 65.65
20M 2:19:02 6:57 65.38
Mara 3:05:06 7:04 65.53
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