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Sat 7th Dec 2019 at 9:00am by RunTheRoadzRich

Run > General
  • Time
    19:22
  • Miles
    3.12
  • Min/mi
    6:12
  • Pacing
    93%
  • WAVA
    69.11
  • Stride(cm)
    154
  • Cals
    345
  • Cadence
    169
  • BPM
    164
  • %MHR
    83.9
  • B/mi
    1015
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 137/146bpm 58cal 14.84/16.59kmph
2) 1km - 3:51(3:51/km) 148/158bpm 61cal 15.58/16.12kmph
3) 1km - 3:51(3:51/km) 169/184bpm 70cal 15.59/16.29kmph
4) 1km - 3:58(3:58/km) 185/188bpm 83cal 15.09/16.23kmph
5) 1km - 3:34(3:34/km) 181/190bpm 72cal 16.86/19.41kmph
6) 0.02km - 6(3:54/km) 177/179bpm 1cal 15.38/18.14kmph
4:03 3:51 3:51 3:58 3:34 6

Pace

4% 28% 44% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 117 97-137 781 180 174-186 3/3
0.25 1:39 49 6:29 141 136-143 913 171 168-176 0/0
0.38 2:27 48 6:25 141 139-143 906 170 166-172 0/0
0.50 3:17 50 6:43 142 140-144 953 169 166-170 1/0
0.63 4:05 48 6:26 143 141-145 920 169 168-172 3/0
0.75 4:54 49 6:31 144 143-146 939 167 164-170 2/3
0.88 5:43 48 6:27 147 145-149 948 168 166-170 2/2
1.00 6:28 45 5:59 147 145-150 879 172 168-178 0/4
1.13 7:11 43 5:45 149 144-155 857 168 166-170 1/3
1.25 7:58 47 6:18 155 150-158 975 166 162-168 1/2
1.38 8:44 46 6:06 157 154-161 959 167 166-170 1/1
1.50 9:31 47 6:20 158 155-161 1000 168 164-172 2/2
1.63 10:17 46 6:09 169 160-174 1040 167 164-172 1/2
1.75 11:04 47 6:16 180 172-183 1127 167 166-168 2/3
1.88 11:50 46 6:05 182 180-184 1107 168 166-172 2/3
2.00 12:35 45 6:00 185 180-188 1111 167 164-170 2/4
2.13 13:22 47 6:16 185 183-188 1158 167 164-170 2/3
2.25 14:11 49 6:29 184 181-187 1194 165 164-166 4/2
2.38 15:00 49 6:34 185 183-187 1214 164 162-166 3/1
2.50 15:50 50 6:43 186 181-189 1248 164 160-168 2/1
2.63 16:38 48 6:25 184 179-189 1181 166 162-168 1/0
2.75 17:23 45 5:58 180 177-183 1073 169 162-174 1/0
2.88 18:06 43 5:42 179 177-182 1019 171 166-178 0/0
3.00 18:46 40 5:22 178 176-182 954 170 168-172 0/0
3.12 19:24 38 5:14 181 176-184 947 172 162-176 0/1

Heart

164/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 19:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 3.1 19:23 6:13
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 58.59% More
800m 2:46 5:34 62.81% More
1km 3:34 5:44 64.34% More
Mile 6:03 6:03 65.48% More
5k 19:16 6:12 69.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 68.32
5km 19:17 6:12 69.13
5M 31:56 6:23 67.88
10km 40:12 6:28 67.24
10M 1:06:34 6:39 66.46
Half 1:28:38 6:46 65.76
20M 2:18:47 6:56 65.50
Mara 3:04:47 7:03 65.64
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