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Sat 10th Aug 2019 at 9:00am by RunTheRoadzRich

Run > General
  • Time
    20:10
  • Miles
    3.14
  • Min/mi
    6:25
  • Pacing
    94.3%
  • WAVA
    66.91
  • Stride(cm)
    154
  • Cals
    425
  • Cadence
    163
  • BPM
    157
  • %MHR
    80.6
  • B/mi
    1009
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 20:10(3:59/km) 169/189bpm 425cal 15.03/0kmph
20:10

Pace

1% 12% 36% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 96 95-98 541 174 164-186 2/0
0.25 1:30 47 6:18 100 97-103 630 165 164-186 1/2
0.38 2:17 47 6:18 106 103-109 667 163 140-164 1/0
0.50 3:08 52 6:52 113 110-117 777 162 140-164 0/0
0.63 3:59 50 6:42 120 117-123 804 159 140-164 1/0
0.75 4:48 49 6:32 127 124-130 830 163 140-164 1/0
0.88 5:39 52 6:52 134 130-137 921 162 140-164 0/1
1.00 6:27 48 6:25 141 137-144 906 162 140-164 0/0
1.13 7:14 47 6:17 147 144-150 923 163 140-164 0/1
1.25 8:04 50 6:38 154 150-157 1022 163 140-164 2/0
1.38 8:54 50 6:39 161 157-164 1070 162 140-164 1/1
1.50 9:40 46 6:07 167 164-170 1021 161 140-164 0/1
1.63 10:29 50 6:37 174 170-178 1150 162 140-186 3/0
1.75 11:20 51 6:48 183 179-187 1246 160 140-164 6/0
1.88 12:11 51 6:46 183 179-185 1238 160 140-164 3/0
2.00 12:59 48 6:20 184 183-189 1166 163 140-164 0/5
2.13 13:46 47 6:19 183 179-189 1156 158 92-186 0/5
2.25 14:34 48 6:26 180 179-180 1157 158 94-164 1/0
2.38 15:21 46 6:12 180 180-181 1116 162 140-164 1/1
2.50 16:07 46 6:10 181 181-181 1115 164 140-188 0/2
2.63 16:53 46 6:08 181 181-181 1111 164 164-164 0/0
2.75 17:40 47 6:15 181 181-182 1130 163 140-186 1/1
2.88 18:29 49 6:34 182 182-182 1195 163 140-164 0/1
3.00 19:15 46 6:06 182 179-184 1110 166 164-186 1/0
3.13 20:01 46 6:05 184 184-184 1120 169 140-186 1/1
3.14 20:10 9 9:27 184 184-184 1738 156 140-164 0/0

Heart

157/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m, Flat prediction 20:02
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 6:48
See your biggest climbs

Cadence

163 (188 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 165 2.9 18:28 6:24
Walk 8.4 137 0.3 1:42 6:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 52.12% More
800m 3:02 6:06 57.34% More
1km 3:48 6:07 60.35% More
Mile 6:10 6:10 64.22% More
5k 19:51 6:23 67.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 66.04
5km 19:56 6:25 66.87
5M 33:01 6:36 65.65
10km 41:35 6:42 65.00
10M 1:08:51 6:53 64.26
Half 1:31:40 7:00 63.58
20M 2:23:33 7:11 63.32
Mara 3:11:07 7:18 63.47
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