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Sat 27th Jul 2019 at 8:00am by RunTheRoadzRich

Run > General
  • Time
    21:33
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    91%
  • WAVA
    61.98
  • Stride(cm)
    142
  • Cals
    417
  • Cadence
    164
  • BPM
    165
  • %MHR
    84.5
  • B/mi
    1142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 21:33(4:18/km) 162/174bpm 417cal 13.95/0kmph
21:33

Pace

6% 50% 18% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 125 92-143 889 170 164-188 2/0
0.25 1:48 55 7:17 147 143-152 1070 164 140-186 0/2
0.38 2:48 1:00 8:01 149 144-154 1193 164 140-186 1/0
0.50 3:39 51 6:48 155 154-157 1053 163 140-186 1/0
0.63 4:35 56 7:27 159 157-160 1184 159 70-164 0/0
0.75 5:32 57 7:35 162 160-164 1227 163 140-164 1/0
0.88 6:27 56 7:25 166 164-168 1231 165 164-186 1/1
1.00 7:19 52 6:56 169 167-170 1173 165 140-186 1/0
1.13 8:10 51 6:44 169 167-172 1138 164 164-164 0/1
1.25 9:04 54 7:11 170 169-171 1221 166 164-186 1/1
1.38 10:03 59 7:55 170 167-171 1345 163 140-186 2/1
1.50 10:57 54 7:09 170 170-170 1216 163 140-164 0/1
1.63 11:51 54 7:14 170 170-171 1230 162 140-164 2/0
1.75 12:43 52 6:58 172 171-173 1199 167 164-186 3/0
1.88 13:33 50 6:36 171 170-171 1130 163 140-164 6/0
2.00 14:18 45 6:01 172 171-172 1035 165 140-186 0/5
2.13 15:06 48 6:24 173 172-174 1108 163 140-186 0/5
2.25 15:54 48 6:21 172 169-174 1093 166 140-186 1/1
2.38 16:43 50 6:36 169 169-170 1116 162 140-186 1/1
2.50 17:30 47 6:16 170 170-170 1066 162 140-164 0/1
2.63 18:17 47 6:18 170 170-170 1070 164 140-186 0/1
2.75 19:02 45 5:57 170 170-170 1013 165 140-186 0/1
2.88 19:48 46 6:10 170 170-170 1050 161 140-164 1/2
3.00 20:42 54 7:09 170 170-170 1214 160 140-164 2/0
3.11 21:32 50 7:19 170 170-170 1243 164 140-186 1/3

Heart

165/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m, Flat prediction 21:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 7:03
See your biggest climbs

Cadence

164 (188 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 165 2.9 20:08 6:54
Walk 6.5 137 0.2 1:24 7:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 51.17% More
800m 3:03 6:09 56.87% More
1km 3:50 6:11 59.66% More
Mile 6:14 6:14 63.49% More
5k 21:27 6:54 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 61.28
5km 21:32 6:56 61.90
5M 35:39 7:08 60.80
10km 44:53 7:13 60.22
10M 1:14:19 7:26 59.53
Half 1:38:57 7:33 58.90
20M 2:34:57 7:45 58.66
Mara 3:26:19 7:52 58.79
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