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Sat 20th Sep 2008 at 2:00pm by Boots
Run > Race
Good
-
Time
19:13
-
Miles
3.65
-
Min/mi
5:16
-
Pacing
0%
-
WAVA
78.84
-
Asc(m)
42
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Surface
Road
Notes & Comments
Midland 6-Stage Road Relays, Sutton Park. Was on 3rd leg for the B team today. I actually felt really good today and although my time wasn't under 19minutes like I would have liked it, I definately feel there is a lot more in the tank to do better. I went off a lot more cautiously today as I know in the past, I've reached the top of the hill and felt very heavy, due to rushing off at the start. Perhaps I could maybe just pick up the tempo across the top of the hill and I'll go sub 19 at the nationals. Good performance for the A-team to get bronze.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
79.45 |
| 5km |
16:12 |
5:13 |
79.12 |
| 5M |
26:50 |
5:22 |
78.51 |
| 10km |
33:47 |
5:26 |
78.15 |
| 10M |
55:56 |
5:36 |
77.32 |
| Half |
1:14:28 |
5:41 |
76.55 |
| 20M |
1:56:37 |
5:50 |
77.04 |
| Mara |
2:35:15 |
5:56 |
77.77 |
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