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Sun 20th May 2018 at 8:00am by jelly

Run > General
  • Time
    57:03
  • Miles
    6.21
  • Min/mi
    9:11
  • Pacing
    47.2%
  • WAVA
    55.92
  • Stride(cm)
    101
  • Cals
    617
  • Cadence
    174
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1558
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 140/148bpm 45cal 6.85/0mph
2) 0.62m - 5:32(8:54/m) 164/171bpm 56cal 6.74/0mph
3) 0.62m - 5:38(9:03/m) 171/177bpm 61cal 6.63/0mph
4) 0.62m - 5:48(9:21/m) 174/187bpm 64cal 6.42/0mph
5) 0.62m - 5:49(9:21/m) 177/188bpm 65cal 6.42/0mph
6) 0.62m - 5:57(9:35/m) 176/184bpm 67cal 6.26/0mph
7) 0.62m - 5:38(9:05/m) 178/185bpm 64cal 6.61/0mph
8) 0.62m - 5:45(9:15/m) 175/179bpm 66cal 6.49/0mph
9) 0.62m - 5:30(8:51/m) 175/183bpm 61cal 6.78/0mph
10) 0.62m - 5:57(9:35/m) 177/185bpm 68cal 6.26/0mph
11) 0m - 2(32:59/m) 175/175bpm 1.82/0mph
5:27 5:32 5:38 5:48 5:49 5:57 5:38 5:45 5:30 5:57 2

Pace

1% 1% 1% 9% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:18 5:18 +2:59 21:14 129 95-148 2739 180 126-196
0.50 7:30 2:12 8:47 145 145-148 1274 182 178-190
0.75 9:34 2:04 8:16 150 148-154 1241 180 166-192
1.00 11:40 2:06 8:23 166 157-170 1393 177 170-182
1.25 14:03 2:22 9:30 169 167-171 1605 172 162-182
1.50 16:16 2:13 8:53 169 165-172 1502 171 168-176
1.75 18:36 2:20 9:21 172 168-177 1609 171 134-178
2.00 20:52 2:15 9:02 169 164-171 1526 174 154-180
2.25 23:15 2:23 9:34 170 169-172 1626 172 168-176
2.50 25:31 2:16 9:02 180 170-187 1627 173 168-178
2.75 27:49 2:19 9:15 183 178-188 1692 175 170-178
3.00 30:11 2:21 9:25 172 163-178 1620 174 132-182
3.25 32:37 2:26 9:45 176 174-179 1715 172 170-180
3.50 35:03 2:26 9:45 176 170-178 1716 171 164-176
3.75 37:20 2:17 9:09 176 164-184 1610 173 166-178
4.00 39:34 2:13 8:53 180 172-185 1599 175 168-180
4.25 41:49 2:16 9:03 176 170-180 1593 170 168-174
4.50 44:07 2:17 9:10 176 173-178 1613 171 162-176
4.75 46:34 2:27 9:50 175 169-178 1720 173 136-180
5.00 48:48 2:14 8:55 175 173-177 1562 175 172-178
5.25 50:51 2:03 8:13 174 169-179 1429 176 174-180
5.50 53:06 2:14 8:57 173 163-183 1550 175 130-184
5.75 55:27 2:22 9:27 178 174-182 1681 172 152-186
6.00 57:40 2:12 8:49 178 175-180 1571 177 168-182
6.21 1:00:02 2:22 11:04 177 172-185 1958 171 130-184

Heart

170/188max
  • Show Beats/Mile

Cadence

174 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 174 6.1 58:55 9:35
Walk 1.9 130 0.1 1:07 15:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 49.34% More
800m 4:05 8:13 50.92% More
1km 5:11 8:21 52.18% More
Mile 8:28 8:28 54.29% More
5k 28:01 9:01 56.46% More
5 miles 45:22 9:04 56.47% More
10k 1:00:00 9:39 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 55.81
5km 27:23 8:49 57.77
5M 45:20 9:04 56.51
10km 57:05 9:11 55.89
10M 1:34:32 9:27 55.61
Half 2:05:52 9:36 55.24
20M 3:17:06 9:51 54.66
Mara 4:22:25 10:01 53.99
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