for an ad-free Fetcheveryone experience!

Sun 8th Apr 2018 at 10:00am by jelly

Run > General

Follow User
0 👍

Time
55:45
Miles
6.18
Min/mi
9:01
Pacing
76.1%
WAVA
56.31
Stride(cm)
101
Cals
556
Cadence
176
BPM
166
%MHR
96.8
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 140/157bpm 40cal 7.51/0mph
2) 0.62m - 5:23(8:40/m) 159/170bpm 49cal 6.93/0mph
3) 0.62m - 5:39(9:06/m) 157/163bpm 51cal 6.6/0mph
4) 0.62m - 5:41(9:09/m) 162/167bpm 53cal 6.56/0mph
5) 0.62m - 5:48(9:20/m) 165/180bpm 56cal 6.43/0mph
6) 0.62m - 5:58(9:36/m) 174/184bpm 63cal 6.25/0mph
7) 0.62m - 5:35(8:58/m) 178/181bpm 61cal 6.69/0mph
8) 0.62m - 5:42(9:10/m) 178/182bpm 62cal 6.54/0mph
9) 0.62m - 5:40(9:07/m) 179/183bpm 62cal 6.58/0mph
10) 0.58m - 5:22(9:11/m) 181/183bpm 59cal 6.54/0mph

4:58 5:23 5:39 5:41 5:48 5:58 5:35 5:42 5:40 5:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:20	3:20	13:21	118 74-140	1575	189 178-196
0.50	5:20	2:00	8:00	144 141-150	1151	182 178-184
0.75	7:22	2:02	8:09	153 149-156	1246	180 176-184
1.00	9:36	2:14	8:55	163 159-169	1453	179 172-184
1.25	11:49	2:13	8:52	157 156-158	1392	173 168-178
1.50	14:23	2:34 +14	10:15	157 155-160	1609	178 172-182
1.75	16:36	2:14	8:55	154 147-158	1372	177 172-180
2.00	18:51	2:15	8:59	161 158-163	1447	168 162-172
2.25	21:09	2:18	9:13	163 160-165	1503	177 164-182
2.50	23:25	2:16	9:04	161 157-167	1459	173 168-178
2.75	25:46	2:20	9:20	161 156-164	1504	174 170-178
3.00	28:08	2:23	9:30	169 160-180	1606	173 170-178
3.25	30:23	2:15	8:59	164 159-169	1473	175 166-180
3.50	32:57	2:34	10:15	175 164-181	1793	170 134-178
3.75	35:15	2:19	9:16	179 176-184	1658	176 170-180
4.00	37:35	2:19	9:18	179 177-180	1664	169 160-178
4.25	39:48	2:13	8:51	179 177-181	1585	179 176-184
4.50	42:03	2:16	9:02	178 172-182	1608	174 168-182
4.75	44:23	2:20	9:19	179 176-182	1668	174 170-178
5.00	46:37	2:14	8:55	178 174-181	1587	174 172-176
5.25	48:53	2:17	9:06	177 174-181	1612	174 170-180
5.50	51:12	2:19	9:16	180 178-182	1668	174 170-178
5.75	53:25	2:12	8:49	180 177-183	1587	178 174-180
6.00	55:45	2:20	9:20	182 179-183	1699	174 166-178
6.18	57:22	1:37 +16	9:10	181 180-182	1659	179 174-184

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	6.2	57:06	9:16
Walk	0.9	120	0	32	36:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	49.57%	More
800m	3:54	7:50	53.00%	More
1km	4:55	7:54	54.65%	More
Mile	8:11	8:11	55.64%	More
5k	27:41	8:55	56.51%	More
5 miles	45:12	9:02	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.30
5km	26:54	8:39	58.17
5M	44:32	8:54	56.94
10km	56:04	9:01	56.33
10M	1:32:51	9:17	56.02
Half	2:03:37	9:26	55.65
20M	3:13:36	9:41	55.14
Mara	4:17:45	9:50	54.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry