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Sun 24th Jun 2018 at 10:00am by jelly

Run > General
  • Time
    2:21:46
  • Miles
    13.28
  • Min/mi
    10:41
  • Pacing
    81.6%
  • WAVA
    50.15
  • Stride(cm)
    90
  • Cals
    1509
  • Cadence
    168
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1814
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 154/175bpm 64cal 5.42/0mph
2) 0.62m - 6:56(11:09/m) 174/179bpm 78cal 5.38/0mph
3) 0.62m - 6:08(9:53/m) 170/178bpm 67cal 6.07/0mph
4) 0.62m - 6:17(10:07/m) 166/174bpm 65cal 5.93/0mph
5) 0.62m - 6:21(10:13/m) 172/184bpm 70cal 5.87/0mph
6) 0.62m - 6:05(9:47/m) 174/188bpm 68cal 6.13/0mph
7) 0.62m - 6:26(10:21/m) 169/179bpm 69cal 5.8/0mph
8) 0.62m - 6:51(11:01/m) 172/178bpm 73cal 5.45/0mph
9) 0.62m - 6:44(10:51/m) 165/170bpm 66cal 5.53/0mph
10) 0.62m - 6:47(10:55/m) 162/176bpm 65cal 5.5/0mph
11) 0.62m - 6:45(10:52/m) 170/179bpm 71cal 5.53/0mph
12) 0.62m - 6:45(10:51/m) 173/180bpm 73cal 5.53/0mph
13) 0.62m - 6:29(10:25/m) 172/180bpm 70cal 5.76/0mph
14) 0.62m - 6:23(10:16/m) 173/178bpm 70cal 5.84/0mph
15) 0.62m - 6:39(10:42/m) 169/180bpm 68cal 5.61/0mph
16) 0.62m - 6:48(10:56/m) 173/181bpm 72cal 5.48/0mph
17) 0.62m - 6:52(11:03/m) 175/180bpm 75cal 5.43/0mph
18) 0.62m - 6:31(10:30/m) 174/178bpm 72cal 5.72/0mph
19) 0.62m - 6:40(10:44/m) 174/184bpm 73cal 5.59/0mph
20) 0.62m - 6:41(10:46/m) 174/181bpm 74cal 5.57/0mph
21) 0.62m - 6:47(10:55/m) 177/183bpm 74cal 5.49/0mph
22) 0.23m - 2:58(12:47/m) 175/183bpm 32cal 4.69/0mph
6:53 6:56 6:08 6:17 6:21 6:05 6:26 6:51 6:44 6:47 6:45 6:45 6:29 6:23 6:39 6:48 6:52 6:31 6:40 6:41 6:47 2:58

Pace

4% 1% 2% 13% 36% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:42 6:42 +1:21 13:23 146 68-167 1954 177 168-184
1.00 12:39 5:58 11:55 173 167-176 2063 164 160-170
1.50 17:38 4:59 9:58 173 168-179 1725 169 160-174
2.00 22:43 5:04 10:08 168 162-173 1704 172 166-176
2.50 27:40 4:57 9:55 167 162-172 1656 170 166-174
3.00 32:42 5:02 10:04 171 166-176 1722 171 164-180
3.50 37:48 5:06 +9 10:12 177 164-187 1806 172 168-178
4.00 42:50 5:01 10:03 169 163-175 1697 170 168-176
4.50 48:08 5:18 10:36 172 165-179 1825 170 164-176
5.00 53:49 5:41 +9 11:22 170 157-178 1934 168 122-176
5.50 59:31 5:42 +16 11:24 165 159-170 1882 168 164-172
6.00 1:05:17 5:45 +15 11:31 160 150-169 1842 168 160-174
6.50 1:10:39 5:22 10:44 170 163-176 1825 166 160-172
7.00 1:16:15 5:37 +13 11:13 171 162-179 1918 166 160-172
7.50 1:21:48 5:32 +5 11:05 172 163-176 1906 167 160-176
8.00 1:26:54 5:06 10:13 171 161-179 1746 165 160-174
8.50 1:32:18 5:24 +14 10:48 172 167-177 1858 167 162-174
9.00 1:37:32 5:14 10:29 172 164-178 1802 168 160-184
9.50 1:43:14 5:41 11:23 169 159-180 1924 167 160-174
10.00 1:48:28 5:14 10:28 174 167-181 1821 167 162-172
10.50 1:54:32 6:04 +30 12:08 175 166-180 2123 166 158-170
11.00 1:59:55 5:24 10:48 175 170-178 1889 167 162-170
11.50 2:05:03 5:07 +4 10:14 173 168-177 1771 171 164-176
12.00 2:10:52 5:50 +28 11:39 175 166-183 2039 167 138-176
12.50 2:16:25 5:33 11:07 174 167-180 1934 168 128-172
13.00 2:21:55 5:30 11:00 177 170-182 1947 166 122-174
13.29 2:25:30 3:35 12:28 174 156-182 2168 161 104-180

Heart

170/187max
  • Show Beats/Mile

Cadence

168 (184 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 168 13.2 2:21:25 10:54
Walk 0.9 118 0.1 1:16 23:12
Still 0.0 - - 3 -
Pause 1.9 - - 2:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 40.93% More
800m 4:48 9:38 43.42% More
1km 6:03 9:44 44.78% More
Mile 9:57 9:57 46.20% More
5k 31:13 10:03 50.69% More
5 miles 52:20 10:28 48.96% More
10k 1:05:55 10:36 48.40% More
10 miles 1:46:59 10:42 49.14% More
Half 2:21:23 10:48 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 50.31
5km 30:24 9:47 52.04
5M 50:20 10:04 50.90
10km 1:03:23 10:12 50.33
10M 1:44:57 10:30 50.09
Half 2:19:44 10:40 49.76
20M 3:38:49 10:56 49.24
Mara 4:51:20 11:07 48.63
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