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Sun 26th May 2019 at 10:00am by mhurren

Run > General
  • Time
    3:26:20
  • Miles
    26.08
  • Min/mi
    7:55
  • Pacing
    92.3%
  • WAVA
    58.11
  • Stride(cm)
    127
  • Cals
    3122
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 144/154bpm 117cal 7.72/8.62mph
2) 1m - 7:48(7:48/m) 150/157bpm 124cal 7.69/8.37mph
3) 1m - 7:39(7:39/m) 155/165bpm 127cal 7.84/9mph
4) 1m - 7:38(7:38/m) 149/157bpm 119cal 7.86/9.71mph
5) 1m - 7:46(7:46/m) 156/161bpm 127cal 7.73/8.33mph
6) 1m - 7:42(7:42/m) 155/163bpm 122cal 7.79/8.97mph
7) 1m - 7:38(7:38/m) 156/164bpm 119cal 7.86/9.46mph
8) 1m - 7:45(7:45/m) 153/166bpm 117cal 7.74/8.77mph
9) 1m - 7:40(7:40/m) 149/156bpm 102cal 7.82/8.18mph
10) 1m - 7:44(7:44/m) 151/159bpm 102cal 7.76/9.06mph
11) 1m - 7:51(7:51/m) 151/160bpm 113cal 7.65/10.1mph
12) 1m - 7:53(7:53/m) 160/165bpm 127cal 7.6/8.12mph
13) 1m - 7:42(7:42/m) 156/161bpm 115cal 7.8/10.9mph
14) 1m - 7:48(7:48/m) 156/165bpm 111cal 7.69/9.27mph
15) 1m - 7:47(7:47/m) 156/160bpm 112cal 7.72/10.25mph
16) 1m - 7:48(7:48/m) 160/166bpm 114cal 7.69/8.68mph
17) 1m - 7:52(7:52/m) 158/161bpm 115cal 7.62/12.15mph
18) 1m - 8:10(8:10/m) 160/164bpm 130cal 7.35/8.1mph
19) 1m - 7:56(7:56/m) 160/166bpm 123cal 7.56/8.83mph
20) 1m - 8:21(8:21/m) 161/167bpm 127cal 7.18/8.81mph
21) 1m - 8:00(8:00/m) 159/166bpm 121cal 7.49/8.12mph
22) 1m - 8:28(8:28/m) 159/166bpm 116cal 7.09/7.81mph
23) 1m - 8:19(8:19/m) 161/166bpm 126cal 7.22/8.1mph
24) 1m - 8:21(8:21/m) 164/167bpm 128cal 7.19/7.39mph
25) 1m - 8:13(8:13/m) 164/167bpm 125cal 7.3/7.83mph
26) 1m - 8:12(8:12/m) 164/167bpm 134cal 7.32/7.87mph
27) 0.08m - 32(6:44/m) 169/171bpm 9cal 8.92/8.35mph
7:46 7:48 7:39 7:38 7:46 7:42 7:38 7:45 7:40 7:44 7:51 7:53 7:42 7:48 7:47 7:48 7:52 8:10 7:56 8:21 8:00 8:28 8:19 8:21 8:13 8:12 32

Pace

2% 41% 52% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:46 7:46 7:46 142 83-153 1102 166 158-182
2.00 15:34 7:48 7:48 150 144-156 1171 164 156-186
3.00 23:13 7:39 7:39 155 145-165 1186 162 156-182
4.00 30:51 7:38 7:38 149 137-157 1137 161 154-174
5.00 38:37 7:46 7:46 156 152-161 1210 161 154-176
6.00 46:19 7:42 7:42 156 149-162 1201 162 154-178
7.00 53:57 7:38 7:38 156 146-164 1190 163 154-178
8.00 1:01:42 7:45 7:45 152 139-165 1178 159 154-180
9.00 1:09:22 7:40 7:40 149 141-155 1143 161 152-182
10.00 1:17:06 7:44 7:44 151 141-159 1168 160 152-176
11.00 1:24:56 7:51 7:51 151 143-160 1184 161 150-182
12.00 1:32:50 7:53 7:53 160 151-165 1263 162 154-180
13.00 1:40:31 7:42 7:42 156 152-160 1200 159 152-178
14.00 1:48:20 7:48 7:48 156 150-165 1218 160 154-172
15.00 1:56:06 7:47 7:47 156 151-160 1213 159 154-172
16.00 2:03:55 7:48 7:48 160 152-166 1249 162 154-182
17.00 2:11:47 7:52 7:52 158 152-161 1244 160 154-170
18.00 2:19:57 8:10 8:10 160 155-164 1306 158 152-172
19.00 2:27:53 7:56 7:56 160 152-165 1270 161 152-178
20.00 2:36:14 8:21 8:21 161 153-166 1345 160 152-172
21.00 2:44:15 8:00 8:00 159 153-166 1273 160 152-176
22.00 2:52:43 8:28 8:28 159 156-166 1346 159 148-172
23.00 3:01:01 8:19 8:19 162 158-166 1347 160 144-174
24.00 3:09:22 8:21 8:21 164 160-166 1369 159 152-176
25.00 3:17:36 8:13 8:13 164 160-167 1348 160 152-176
26.00 3:25:47 8:12 8:12 164 161-167 1344 158 120-178
26.08 3:26:20 33 6:50 169 168-171 1156 171 144-186

Heart

156/171max
  • Show Beats/Mile

Cadence

161 (186 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 160 26 3:25:49 7:55
Walk 0.3 140 0.1 31 8:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 43.73% More
800m 3:40 7:23 46.08% More
1km 4:32 7:18 49.28% More
Mile 7:30 7:30 52.00% More
5k 23:44 7:38 54.95% More
5 miles 38:12 7:38 55.80% More
10k 47:34 7:39 56.02% More
10 miles 1:16:54 7:41 56.69% More
Half 1:41:11 7:43 57.21% More
20 miles 2:36:11 7:49 57.62% More

Predictions

Dist Time Per Mile
1M 6:30 6:30
5km 21:38 6:58
5M 35:50 7:10
10km 45:06 7:15
10M 1:14:42 7:28
Half 1:39:27 7:35
20M 2:35:44 7:47
Mara 3:27:20 7:55
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