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Sun 8th Oct 2017 at 8:00am by jgideon
Run > General
-
Time
3:30:21
-
Miles
26.25
-
Min/mi
8:01
-
Pacing
91.2%
-
WAVA
61.74
-
BPM
163
-
%MHR
95.5
-
B/mi
1309
-
Asc(m)
281
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 162/173bpm
2) 1m - 7:32(7:32/m) 163/172bpm
3) 1m - 7:39(7:39/m) 162/172bpm
4) 1m - 7:30(7:30/m) 163/170bpm
5) 1m - 7:28(7:28/m) 164/170bpm
6) 1m - 7:36(7:36/m) 160/166bpm
7) 1m - 7:41(7:41/m) 162/170bpm
8) 1m - 7:46(7:46/m) 164/180bpm
9) 1m - 7:31(7:31/m) 165/171bpm
10) 1m - 7:42(7:42/m) 164/171bpm
11) 1m - 7:35(7:35/m) 163/172bpm
12) 1m - 8:00(8:00/m) 163/172bpm
13) 1m - 8:01(8:01/m) 163/170bpm
14) 1m - 7:44(7:44/m) 166/171bpm
15) 1m - 7:43(7:43/m) 165/172bpm
16) 1m - 8:24(8:24/m) 163/170bpm
17) 1m - 8:08(8:08/m) 167/174bpm
18) 1m - 8:19(8:19/m) 164/169bpm
19) 1m - 8:10(8:10/m) 164/169bpm
20) 1m - 7:57(7:57/m) 165/170bpm
21) 1m - 8:56(8:56/m) 161/168bpm
22) 1m - 8:22(8:22/m) 164/168bpm
23) 1m - 8:34(8:34/m) 161/173bpm
24) 1m - 8:39(8:39/m) 164/170bpm
25) 1m - 8:51(8:51/m) 163/172bpm
26) 1m - 8:43(8:43/m) 163/168bpm
27) 0.25m - 2:07(8:23/m) 166/169bpm
7:43 7:32 7:39 7:30 7:28 7:36 7:41 7:46 7:31 7:42 7:35 8:00 8:01 7:44 7:43 8:24 8:08 8:19 8:10 7:57 8:56 8:22 8:34 8:39 8:51 8:43 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:42 |
7:42 |
7:42 |
162 94-173 |
1248 |
24/3 |
2.00 |
15:14 |
7:32 |
7:32 |
163 154-172 |
1227 |
6/21 |
3.00 |
22:54 |
7:39 |
7:39 |
162 151-172 |
1240 |
18/8 |
4.00 |
30:23 |
7:30 |
7:30 |
163 132-170 |
1222 |
19/13 |
5.00 |
37:52 |
7:29 |
7:29 |
164 159-170 |
1226 |
11/17 |
6.00 |
45:28 |
7:36 |
7:36 |
160 152-166 |
1215 |
5/13 |
7.00 |
53:08 |
7:41 |
7:41 |
162 150-170 |
1244 |
7/7 |
8.00 |
1:00:54 |
7:46 |
7:46 |
164 160-180 |
1274 |
9/3 |
9.00 |
1:08:26 |
7:31 |
7:31 |
165 161-171 |
1241 |
3/12 |
10.00 |
1:16:07 |
7:42 |
7:42 |
164 155-171 |
1262 |
7/3 |
11.00 |
1:23:43 |
7:35 |
7:35 |
163 148-172 |
1237 |
1/6 |
12.00 |
1:31:43 |
8:00 |
8:00 |
163 147-172 |
1304 |
6/6 |
13.00 |
1:39:43 |
8:01 |
8:01 |
163 156-170 |
1306 |
13/2 |
14.00 |
1:47:27 |
7:44 |
7:44 |
166 160-171 |
1283 |
8/6 |
15.00 |
1:55:11 |
7:44 |
7:44 |
165 153-172 |
1276 |
0/13 |
16.00 |
2:03:34 |
8:23 |
8:23 |
163 143-170 |
1368 |
12/4 |
17.00 |
2:11:43 |
8:08 |
8:08 |
167 159-174 |
1360 |
18/12 |
18.00 |
2:20:01 |
8:19 |
8:19 |
164 158-169 |
1363 |
16/9 |
19.00 |
2:28:11 |
8:10 |
8:10 |
164 156-169 |
1338 |
5/11 |
20.00 |
2:36:08 |
7:57 |
7:57 |
165 158-170 |
1312 |
0/23 |
21.00 |
2:45:05 |
8:56 |
8:56 |
161 145-168 |
1439 |
15/8 |
22.00 |
2:53:27 |
8:22 |
8:22 |
164 158-168 |
1372 |
13/10 |
23.00 |
3:02:01 |
8:34 |
8:34 |
161 118-173 |
1379 |
10/4 |
24.00 |
3:10:40 |
8:39 |
8:39 |
164 154-170 |
1419 |
10/18 |
25.00 |
3:19:31 |
8:51 |
8:51 |
163 146-172 |
1442 |
19/12 |
26.00 |
3:28:13 |
8:42 |
8:42 |
163 155-168 |
1419 |
8/16 |
26.25 |
3:30:21 |
2:08 |
8:26 |
166 158-169 |
1401 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 1.9% |
7:41
|
21 2.1% |
7:28
|
18 3.1% |
7:59
|
17 1.4% |
7:41
|
17 3.3% |
8:53
|
16 1.5% |
8:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
43.90% |
More |
800m |
3:34 |
7:11 |
49.90% |
More |
1km |
4:31 |
7:16 |
51.81% |
More |
Mile |
7:22 |
7:22 |
54.18% |
More |
5k |
23:17 |
7:30 |
55.81% |
More |
5 miles |
37:41 |
7:32 |
58.05% |
More |
10k |
46:59 |
7:34 |
58.98% |
More |
10 miles |
1:15:56 |
7:36 |
59.35% |
More |
Half |
1:40:27 |
7:40 |
59.38% |
More |
20 miles |
2:36:06 |
7:48 |
60.93% |
More |
Mara |
3:29:53 |
8:01 |
61.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
60.68 |
5km |
21:54 |
7:03 |
59.33 |
5M |
36:16 |
7:15 |
60.30 |
10km |
45:40 |
7:21 |
60.67 |
10M |
1:15:38 |
7:34 |
59.59 |
Half |
1:40:41 |
7:41 |
58.77 |
20M |
2:37:40 |
7:53 |
60.32 |
Mara |
3:29:56 |
8:01 |
61.71 |
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