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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 19th Dec 2020 at 10:00am by light78
Run > Time Trial
-
Time
20:18
-
Miles
3.12
-
Min/mi
6:30
-
Pacing
95%
-
WAVA
67.91
-
Stride(cm)
140
-
Cals
389
-
Cadence
176
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:54(3:54/km) 76cal 15.41/17.3kmph
2) 1km - 4:03(4:03/km) 78cal 14.84/15.35kmph
3) 1km - 4:10(4:10/km) 79cal 14.4/15.18kmph
4) 1km - 4:10(4:10/km) 78cal 14.4/14.98kmph
5) 1km - 3:59(3:59/km) 77cal 15.07/16.83kmph
6) 0.02km - 3(2:37/km) 1cal 22.98/17.06kmph
3:54 4:03 4:10 4:10 3:59 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
44 |
44 |
5:55 |
189 184-194 |
1/1 |
| 0.25 |
1:30 |
46 |
6:08 |
182 178-190 |
1/2 |
| 0.38 |
2:20 |
50 |
6:38 |
179 176-180 |
1/1 |
| 0.50 |
3:08 |
48 |
6:25 |
177 176-180 |
1/1 |
| 0.63 |
3:56 |
48 |
6:23 |
178 176-180 |
1/1 |
| 0.75 |
4:43 |
47 |
6:18 |
179 176-184 |
3/0 |
| 0.88 |
5:33 |
50 |
6:39 |
178 176-182 |
2/1 |
| 1.00 |
6:22 |
49 |
6:33 |
176 174-178 |
1/1 |
| 1.13 |
7:13 |
50 |
6:42 |
176 174-178 |
2/2 |
| 1.25 |
8:00 |
47 |
6:15 |
177 176-180 |
2/4 |
| 1.38 |
8:50 |
51 |
6:46 |
175 174-176 |
1/1 |
| 1.50 |
9:40 |
50 |
6:40 |
175 174-178 |
1/1 |
| 1.63 |
10:31 |
51 |
6:48 |
174 172-176 |
1/1 |
| 1.75 |
11:22 |
50 |
6:43 |
173 172-176 |
1/1 |
| 1.88 |
12:11 |
49 |
6:36 |
175 172-176 |
1/1 |
| 2.00 |
13:02 |
51 |
6:46 |
174 172-176 |
2/1 |
| 2.13 |
13:54 |
52 |
6:55 |
175 174-178 |
3/2 |
| 2.25 |
14:45 |
51 |
6:49 |
175 174-176 |
1/1 |
| 2.38 |
15:34 |
49 |
6:35 |
176 174-178 |
2/2 |
| 2.50 |
16:23 |
48 |
6:27 |
175 174-176 |
0/3 |
| 2.63 |
17:13 |
51 |
6:47 |
173 172-176 |
1/1 |
| 2.75 |
18:03 |
50 |
6:37 |
170 168-172 |
1/2 |
| 2.88 |
18:53 |
50 |
6:43 |
171 168-174 |
1/1 |
| 3.00 |
19:40 |
46 |
6:10 |
171 168-174 |
2/1 |
| 3.12 |
20:19 |
39 |
5:35 |
175 172-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
3.1 |
20:19 |
6:31 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
53.62% |
More |
| 800m |
3:06 |
6:14 |
58.24% |
More |
| 1km |
3:53 |
6:15 |
61.10% |
More |
| Mile |
6:21 |
6:21 |
64.29% |
More |
| 5k |
20:16 |
6:31 |
67.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
68.86 |
| 5km |
20:12 |
6:30 |
67.97 |
| 5M |
33:48 |
6:46 |
66.03 |
| 10km |
42:45 |
6:53 |
65.10 |
| 10M |
1:11:29 |
7:09 |
63.80 |
| Half |
1:35:42 |
7:18 |
62.82 |
| 20M |
2:31:12 |
7:34 |
62.06 |
| Mara |
3:22:26 |
7:44 |
61.88 |
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