Good
breezy
cold
-
Time
2:20:25
-
Miles 13.10
-
Min/mi 10:43
-
Pacing
0%
-
WAVA
44.73
-
Asc(m)
42
-
Surface
Mixed
Great Scottish Run: First half marathon - porridge and banana for breakfast; cereal bar and lucozade on train; 500ml milk pre race; cold and cloudy day; congestion in the beginning and lots of uphill were factors in slowing pace; felt good up to 5miles,later stich and right thigh (pulled muscle area) issues; drank water at every water station, lucozade sport from one (no drink carried); very tough last couple of miles, exhausted and stiffness setting in; completed race non-stop and faster than expected 
post-race, banana and jaffa cakes, a coke (cheese ploughmans and lucozade on train back home); recovery time was long, lactic acid (?), both legs very painful, walked a lot and stretched; aches lasted all day, diminishing in strength but keenly felt. Amazing experience, very pleased with self
post-race, banana and jaffa cakes, a coke (cheese ploughmans and lucozade on train back home); recovery time was long, lactic acid (?), both legs very painful, walked a lot and stretched; aches lasted all day, diminishing in strength but keenly felt. Amazing experience, very pleased with self Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry