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Sun 31st Aug 2008 at 10:00am by IanRunner
Run > Race
-
Time
43:59
-
Miles
6.48
-
Min/mi
6:47
-
Pacing
0%
-
WAVA
62.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.48m
Time taken: 00:43:59
Average/Max Speed : 8.84mph / 11.81mph
Average/Min Pace : 00:06:47 / 00:05:04
Average/Max heart rate: 181/188
Calories used: 824
======
Splits
======
10:59:39 1.00m 00:06:40 9.00mph 10.66mph 171bpm 180bpm
11:06:19 1.00m 00:07:03 8.50mph 10.09mph 182bpm 184bpm
11:13:23 1.00m 00:06:41 8.96mph 10.11mph 181bpm 183bpm
11:20:05 1.00m 00:07:05 8.46mph 9.79mph 184bpm 186bpm
11:27:11 1.00m 00:07:02 8.52mph 10.25mph 185bpm 188bpm
11:34:13 1.00m 00:06:19 9.49mph 11.81mph 184bpm 188bpm
11:40:33 0.48m 00:03:06 9.23mph 10.39mph 186bpm 187bpm
6.40,7.03,6.41,7.05,7.02,6.19,3.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
63.74 |
| 5km |
20:11 |
6:30 |
63.51 |
| 5M |
33:25 |
6:41 |
63.04 |
| 10km |
42:04 |
6:46 |
62.76 |
| 10M |
1:09:40 |
6:58 |
62.08 |
| Half |
1:32:45 |
7:05 |
61.46 |
| 20M |
2:25:15 |
7:16 |
61.78 |
| Mara |
3:13:23 |
7:23 |
62.31 |
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