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Sat 12th Dec 2020 at 9:00am by crjeanes

Run > Race
  • Good
  • rain
  • Time
    1:42:29
  • Miles
    12.93
  • Min/mi
    7:56
  • Pacing
    89.4%
  • WAVA
    57.39
  • Stride(cm)
    111
  • Cals
    1446
  • Cadence
    183
  • BPM
    167
  • %MHR
    78.1
  • B/mi
    1325
  • Asc(m)
    290
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 170/180bpm 71cal
2) 1km - 4:38(4:38/km) 171/175bpm 69cal
3) 1km - 4:41(4:41/km) 171/174bpm 69cal
4) 1km - 4:50(4:50/km) 168/171bpm 70cal
5) 1km - 4:52(4:52/km) 168/171bpm 71cal
6) 1km - 4:55(4:55/km) 168/171bpm 71cal
7) 1km - 4:50(4:50/km) 166/170bpm 69cal
8) 1km - 5:00(5:00/km) 165/168bpm 71cal
9) 1km - 4:50(4:50/km) 164/168bpm 67cal
10) 1km - 5:00(5:00/km) 165/169bpm 69cal
11) 1km - 5:15(5:15/km) 164/166bpm 72cal
12) 1km - 5:11(5:11/km) 165/169bpm 72cal
13) 1km - 5:03(5:03/km) 167/171bpm 71cal
14) 1km - 5:19(5:19/km) 166/168bpm 73cal
15) 1km - 5:02(5:02/km) 168/171bpm 71cal
16) 1km - 5:12(5:12/km) 168/172bpm 73cal
17) 1km - 4:41(4:41/km) 165/170bpm 63cal
18) 1km - 4:47(4:47/km) 166/171bpm 65cal
19) 1km - 4:58(4:58/km) 168/171bpm 68cal
20) 1km - 4:53(4:53/km) 170/172bpm 69cal
21) 0.81km - 3:38(4:30/km) 171/179bpm 52cal
4:53 4:38 4:41 4:50 4:52 4:55 4:50 5:00 4:50 5:00 5:15 5:11 5:03 5:19 5:02 5:12 4:41 4:47 4:58 4:53 3:38

Pace

4% 8% 29% 39% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 169 147-180 1296 186 180-194 13/5
1.00 7:39 3:49 7:37 172 168-175 1311 185 176-194 11/9
1.50 11:28 3:50 7:39 171 169-174 1309 186 182-190 15/13
2.00 15:21 3:52 7:45 170 167-173 1317 183 172-188 8/8
2.50 19:10 3:49 7:38 168 165-171 1283 183 180-186 8/9
3.00 23:04 3:55 7:49 168 165-171 1313 184 180-198 8/6
3.50 26:59 3:55 7:50 168 165-171 1316 184 180-192 13/6
4.00 30:54 3:55 7:49 166 164-170 1298 185 174-198 11/8
4.50 34:47 3:53 7:46 165 162-169 1280 184 180-186 11/13
5.00 38:54 4:07 8:14 165 162-168 1359 182 174-200 12/13
5.50 42:42 3:48 7:36 164 160-168 1246 184 176-200 5/15
6.00 46:43 4:01 8:03 166 163-169 1336 183 176-188 14/8
6.50 50:56 4:13 8:26 163 159-167 1373 184 178-192 5/7
7.00 55:05 4:09 8:18 165 163-169 1370 183 168-190 14/12
7.50 59:20 4:15 8:31 165 164-168 1405 183 176-194 9/8
8.00 1:03:20 4:00 7:59 167 164-171 1334 183 176-196 10/10
8.50 1:07:37 4:17 8:33 166 163-168 1419 182 172-198 9/7
9.00 1:11:43 4:06 8:12 167 164-171 1370 183 176-188 15/11
9.50 1:15:44 4:02 8:03 168 163-171 1352 181 176-188 22/13
10.00 1:19:59 4:15 8:29 168 164-172 1426 181 176-186 15/3
10.50 1:23:44 3:45 7:30 165 160-170 1238 184 180-188 4/20
11.00 1:27:30 3:46 7:32 165 159-171 1242 183 174-202 7/21
11.50 1:31:34 4:04 8:09 168 166-171 1368 181 176-186 9/12
12.00 1:35:29 3:55 7:50 169 166-172 1323 183 180-188 14/13
12.50 1:39:30 4:01 8:02 170 166-173 1366 183 180-188 11/11
12.93 1:42:28 2:58 6:57 171 168-179 1189 184 178-196 2/15

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 290m, Range 46m, Flat prediction 1:42:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 8:19
10 2.8% 8:42
See your biggest climbs

Cadence

183 (202 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 12.9 1:42:28 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.81% More
800m 3:31 7:05 50.35% More
1km 4:28 7:12 52.16% More
Mile 7:25 7:25 54.23% More
5k 23:53 7:41 56.62% More
5 miles 38:46 7:45 56.70% More
10k 48:27 7:48 56.56% More
10 miles 1:19:36 7:58 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 59.09
5km 22:36 7:16 59.85
5M 37:26 7:29 58.71
10km 47:08 7:35 58.13
10M 1:18:03 7:48 57.50
Half 1:43:55 7:56 56.92
20M 2:42:43 8:08 56.71
Mara 3:36:39 8:16 56.85
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