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Sat 12th Dec 2020 at 9:00am by hatterfan

Run > Race
  • Time
    1:31:41
  • Miles
    12.98
  • Min/mi
    7:04
  • Pacing
    94.7%
  • WAVA
    68.26
  • Stride(cm)
    130
  • Cals
    1003
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    961
  • Asc(m)
    276
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 136/168bpm 100cal 8.51/9.85mph
2) 1m - 7:02(7:02/m) 132/148bpm 89cal 8.54/8.79mph
3) 1m - 6:56(6:56/m) 136/142bpm 88cal 8.66/9.04mph
4) 1m - 7:04(7:04/m) 136/140bpm 86cal 8.48/8.68mph
5) 1m - 6:59(6:59/m) 138/141bpm 84cal 8.59/9.12mph
6) 1m - 7:00(7:00/m) 136/141bpm 76cal 8.57/9.39mph
7) 1m - 7:06(7:06/m) 137/142bpm 78cal 8.45/9.08mph
8) 1m - 7:14(7:14/m) 137/143bpm 76cal 8.29/8.75mph
9) 1m - 7:03(7:03/m) 135/142bpm 65cal 8.5/8.72mph
10) 1m - 7:25(7:25/m) 140/143bpm 81cal 8.1/8.85mph
11) 1m - 6:50(6:50/m) 135/141bpm 59cal 8.77/9.54mph
12) 1m - 7:18(7:18/m) 135/139bpm 64cal 8.21/9.31mph
13) 0.98m - 6:40(6:48/m) 135/140bpm 57cal 8.83/10.21mph
7:03 7:02 6:56 7:04 6:59 7:00 7:06 7:14 7:03 7:25 6:50 7:18 6:40

Pace

1% 23% 56% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 134 110-160 942 178 168-188 16/5
1.00 7:03 3:32 7:04 138 114-168 974 174 170-184 8/7
1.50 10:33 3:30 7:00 131 124-137 916 176 170-184 13/12
2.00 14:04 3:32 7:04 135 126-147 953 174 166-178 7/7
2.50 17:29 3:24 6:49 137 128-142 933 176 172-180 8/10
3.00 21:00 3:31 7:03 134 130-139 944 176 168-180 8/7
3.50 24:35 3:35 7:09 135 130-140 966 177 172-180 13/6
4.00 28:04 3:30 6:59 137 132-140 958 176 174-178 12/7
4.50 31:37 3:32 7:04 138 135-141 976 175 172-178 11/13
5.00 35:04 3:27 6:54 138 133-141 953 176 170-184 12/14
5.50 38:29 3:25 6:50 137 134-140 936 176 172-180 2/13
6.00 42:04 3:35 7:10 135 128-140 967 175 166-180 14/7
6.50 45:37 3:33 7:06 136 133-139 966 176 170-184 5/9
7.00 49:09 3:33 7:05 138 134-142 979 175 168-180 14/11
7.50 52:47 3:38 7:16 137 132-142 995 174 168-182 6/9
8.00 56:23 3:36 7:12 137 131-141 986 177 168-182 11/9
8.50 59:55 3:32 7:03 136 126-141 959 175 172-182 10/8
9.00 1:03:27 3:32 7:04 134 125-142 946 176 168-186 13/7
9.50 1:07:08 3:41 7:22 139 134-143 1024 175 168-180 22/14
10.00 1:10:51 3:44 7:27 139 135-142 1036 175 170-180 15/2
10.50 1:14:19 3:27 6:54 136 131-141 940 174 170-182 5/19
11.00 1:17:42 3:23 6:46 133 129-139 901 174 166-182 4/23
11.50 1:21:23 3:41 7:23 137 130-139 1011 175 170-182 9/10
12.00 1:25:00 3:37 7:13 134 131-137 968 175 170-178 13/10
12.50 1:28:35 3:35 7:11 135 131-140 969 175 168-180 10/8
12.98 1:31:41 3:06 6:26 135 133-137 868 178 168-184 2/15

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 276m, Range 46m, Flat prediction 1:31:38
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 7:25
11 3.6% 6:54
10 2.8% 6:58
See your biggest climbs

Cadence

175 (188 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13 1:31:41 7:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 51.87% More
800m 3:13 6:27 58.82% More
1km 4:05 6:34 60.80% More
Mile 6:49 6:49 62.56% More
5k 21:42 6:59 65.72% More
5 miles 34:57 6:59 66.44% More
10k 43:32 7:00 66.56% More
10 miles 1:10:37 7:04 67.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 75.95
5km 19:19 6:13 73.85
5M 32:26 6:29 71.61
10km 41:06 6:37 70.50
10M 1:09:00 6:54 68.88
Half 1:32:36 7:04 67.69
20M 2:26:50 7:21 66.71
Mara 3:17:03 7:31 66.40
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