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Ian Williams aka Fetch
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Sun 13th Jan 2019 at 10:00am by JoeBaker
Run > General
-
Time
1:25:41
-
Miles
13.15
-
Min/mi
6:31
-
Pacing
94.6%
-
WAVA
68.09
-
Stride(cm)
123
-
Cals
1165
-
Cadence
201
-
BPM
155
-
%MHR
83.2
-
B/mi
1009
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 135/167bpm 81cal 8.84/9.43mph
2) 1m - 6:45(6:45/m) 157/167bpm 100cal 8.88/9.73mph
3) 1m - 6:42(6:42/m) 161/170bpm 101cal 8.95/9.14mph
4) 1m - 6:43(6:43/m) 160/169bpm 99cal 8.94/9.35mph
5) 1m - 6:39(6:39/m) 156/162bpm 95cal 9.02/9.64mph
6) 1m - 6:43(6:43/m) 156/160bpm 95cal 8.94/9.89mph
7) 1m - 6:35(6:35/m) 154/162bpm 89cal 9.12/9.75mph
8) 1m - 6:31(6:31/m) 154/159bpm 86cal 9.22/9.71mph
9) 1m - 6:25(6:25/m) 157/168bpm 87cal 9.36/9.93mph
10) 1m - 6:17(6:17/m) 159/171bpm 87cal 9.55/10.27mph
11) 1m - 6:17(6:17/m) 157/167bpm 82cal 9.55/9.89mph
12) 1m - 6:14(6:14/m) 157/162bpm 82cal 9.63/9.96mph
13) 1m - 6:08(6:08/m) 155/166bpm 71cal 9.79/10.71mph
14) 0.15m - 57(6:19/m) 153/156bpm 10cal 9.5/10.29mph
6:47 6:45 6:42 6:43 6:39 6:43 6:35 6:31 6:25 6:17 6:17 6:14 6:08 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:26 |
3:26 |
6:51 |
119 95-137 |
816 |
197 186-202 |
| 1.00 |
6:47 |
3:21 |
6:43 |
153 135-167 |
1027 |
200 194-204 |
| 1.50 |
10:09 |
3:22 |
6:45 |
153 143-165 |
1033 |
202 198-204 |
| 2.00 |
13:32 |
3:22 |
6:45 |
160 152-167 |
1079 |
199 192-206 |
| 2.50 |
16:55 |
3:23 |
6:47 |
159 153-166 |
1078 |
201 196-204 |
| 3.00 |
20:14 |
3:19 |
6:37 |
163 156-170 |
1079 |
200 198-202 |
| 3.50 |
23:36 |
3:22 |
6:44 |
163 160-166 |
1097 |
201 198-204 |
| 4.00 |
26:56 |
3:20 |
6:41 |
157 149-168 |
1048 |
200 196-206 |
| 4.50 |
30:15 |
3:19 |
6:38 |
157 149-162 |
1041 |
199 196-204 |
| 5.00 |
33:36 |
3:21 |
6:42 |
155 150-160 |
1039 |
200 194-204 |
| 5.50 |
37:05 |
3:29 |
6:58 |
156 152-160 |
1088 |
201 196-204 |
| 6.00 |
40:18 |
3:13 |
6:25 |
156 150-159 |
1002 |
201 190-206 |
| 6.50 |
43:34 |
3:16 |
6:32 |
155 149-161 |
1013 |
202 196-208 |
| 7.00 |
46:53 |
3:19 |
6:37 |
153 148-156 |
1013 |
202 196-204 |
| 7.50 |
50:06 |
3:13 |
6:26 |
155 151-159 |
998 |
201 196-204 |
| 8.00 |
53:24 |
3:18 |
6:36 |
152 141-157 |
1002 |
202 198-204 |
| 8.50 |
56:36 |
3:12 |
6:25 |
152 144-159 |
975 |
202 198-208 |
| 9.00 |
59:48 |
3:12 |
6:24 |
163 156-168 |
1043 |
202 196-206 |
| 9.50 |
1:02:57 |
3:08 |
6:16 |
159 149-166 |
997 |
203 200-208 |
| 10.00 |
1:06:05 |
3:08 |
6:17 |
158 149-170 |
992 |
203 202-206 |
| 10.50 |
1:09:11 |
3:07 |
6:13 |
160 155-167 |
995 |
204 202-206 |
| 11.00 |
1:12:22 |
3:10 |
6:20 |
154 142-160 |
976 |
203 188-208 |
| 11.50 |
1:15:29 |
3:07 |
6:14 |
156 152-162 |
972 |
201 192-206 |
| 12.00 |
1:18:36 |
3:07 |
6:15 |
157 153-162 |
981 |
202 190-206 |
| 12.50 |
1:21:42 |
3:06 |
6:12 |
160 153-166 |
992 |
202 196-206 |
| 13.00 |
1:24:43 |
3:01 |
6:02 |
150 139-163 |
905 |
205 202-210 |
| 13.15 |
1:25:40 |
57 |
6:23 |
152 149-156 |
971 |
205 202-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
201 |
13.1 |
1:25:40 |
6:31 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
50.91% |
More |
| 800m |
2:58 |
5:58 |
57.55% |
More |
| 1km |
3:43 |
6:00 |
60.49% |
More |
| Mile |
6:06 |
6:06 |
64.24% |
More |
| 5k |
19:18 |
6:13 |
68.07% |
More |
| 5 miles |
31:19 |
6:16 |
68.43% |
More |
| 10k |
39:12 |
6:18 |
68.25% |
More |
| 10 miles |
1:04:27 |
6:27 |
67.92% |
More |
| Half |
1:25:20 |
6:31 |
68.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
70.21 |
| 5km |
18:34 |
5:59 |
70.76 |
| 5M |
30:45 |
6:09 |
69.67 |
| 10km |
38:42 |
6:14 |
69.12 |
| 10M |
1:04:06 |
6:25 |
68.29 |
| Half |
1:25:20 |
6:31 |
67.56 |
| 20M |
2:13:38 |
6:41 |
67.46 |
| Mara |
2:57:55 |
6:47 |
67.73 |
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