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Sun 2nd Dec 2018 at 9:00am by JoeBaker

Run > General
  • Time
    3:23:44
  • Miles
    26.40
  • Min/mi
    7:43
  • Pacing
    86.7%
  • WAVA
    59.68
  • Stride(cm)
    107
  • Cals
    2679
  • Cadence
    195
  • BPM
    165
  • %MHR
    88.7
  • B/mi
    1273
  • Asc(m)
    387
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 147/166bpm 94cal 8.55/9.52mph
2) 1m - 7:27(7:27/m) 156/165bpm 107cal 8.06/8.93mph
3) 1m - 6:58(6:58/m) 162/170bpm 103cal 8.62/9.27mph
4) 1m - 7:04(7:04/m) 166/175bpm 107cal 8.5/9.31mph
5) 1m - 7:12(7:12/m) 167/172bpm 110cal 8.32/8.66mph
6) 1m - 6:57(6:57/m) 169/176bpm 107cal 8.63/9.71mph
7) 1m - 7:04(7:04/m) 168/173bpm 107cal 8.5/8.93mph
8) 1m - 7:08(7:08/m) 171/177bpm 111cal 8.41/8.93mph
9) 1m - 6:53(6:53/m) 169/173bpm 105cal 8.72/9.25mph
10) 1m - 7:14(7:14/m) 169/176bpm 110cal 8.3/8.87mph
11) 1m - 7:07(7:07/m) 169/172bpm 107cal 8.44/8.87mph
12) 1m - 7:10(7:10/m) 168/174bpm 105cal 8.38/8.97mph
13) 1m - 7:11(7:11/m) 169/176bpm 107cal 8.36/9.12mph
14) 1m - 6:49(6:49/m) 172/176bpm 104cal 8.8/9.16mph
15) 1m - 7:20(7:20/m) 170/174bpm 109cal 8.19/8.75mph
16) 1m - 7:17(7:17/m) 173/179bpm 113cal 8.23/8.75mph
17) 1m - 7:11(7:11/m) 171/175bpm 108cal 8.35/9.06mph
18) 1m - 7:41(7:41/m) 172/177bpm 117cal 7.81/8.47mph
19) 1m - 7:33(7:33/m) 170/178bpm 110cal 7.95/8.68mph
20) 1m - 8:17(8:17/m) 167/171bpm 112cal 7.25/8.33mph
21) 1m - 8:56(8:56/m) 161/170bpm 88cal 6.72/7.03mph
22) 1m - 9:09(9:09/m) 155/166bpm 59cal 6.56/6.78mph
23) 1m - 9:53(9:53/m) 156/173bpm 67cal 6.07/7.74mph
24) 1m - 8:39(8:39/m) 166/173bpm 110cal 6.93/7.53mph
25) 1m - 9:31(9:31/m) 158/163bpm 75cal 6.3/6.7mph
26) 1m - 9:47(9:47/m) 160/168bpm 91cal 6.13/6.74mph
27) 0.4m - 3:15(8:09/m) 163/168bpm 36cal 7.36/8.39mph
7:01 7:27 6:58 7:04 7:12 6:57 7:04 7:08 6:53 7:14 7:07 7:10 7:11 6:49 7:20 7:17 7:11 7:41 7:33 8:17 8:56 9:09 9:53 8:39 9:31 9:47 3:15

Pace

25% 34% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 143 74-164 1002 191 186-196 6/20
2.00 14:27 7:27 7:27 156 146-164 1162 189 186-196 25/12
3.00 21:25 6:58 6:58 162 148-170 1128 191 184-196 10/16
4.00 28:29 7:04 7:04 166 155-174 1172 191 186-198 9/15
5.00 35:41 7:13 7:13 167 161-172 1204 192 186-196 21/13
6.00 42:38 6:57 6:57 169 164-176 1174 193 188-198 7/19
7.00 49:42 7:04 7:04 167 159-172 1179 194 190-198 12/14
8.00 56:50 7:08 7:08 171 166-177 1220 195 188-200 19/6
9.00 1:03:43 6:53 6:53 169 163-173 1163 195 190-200 7/20
10.00 1:10:57 7:14 7:14 169 163-176 1222 196 186-202 25/12
11.00 1:18:03 7:07 7:07 169 161-172 1201 197 192-202 9/15
12.00 1:25:13 7:10 7:10 168 158-174 1204 201 196-206 16/10
13.00 1:32:24 7:11 7:11 169 163-176 1214 199 192-204 18/13
14.00 1:39:13 6:49 6:49 172 165-176 1173 199 194-204 9/21
15.00 1:46:33 7:20 7:20 170 166-174 1246 201 196-204 12/14
16.00 1:53:50 7:17 7:17 173 169-179 1261 201 190-206 21/10
17.00 2:01:01 7:11 7:11 171 167-175 1229 203 190-208 7/15
18.00 2:08:42 7:41 7:41 172 168-176 1322 200 188-206 23/10
19.00 2:16:15 7:33 7:33 170 161-177 1283 200 188-204 6/21
20.00 2:24:32 8:17 8:17 167 160-171 1383 199 184-206 16/7
21.00 2:33:28 8:56 8:56 161 154-170 1438 194 184-200 18/13
22.00 2:42:37 9:09 9:09 155 147-166 1418 194 188-200 6/19
23.00 2:52:30 9:53 9:53 156 150-173 1542 191 178-200 22/11
24.00 3:01:10 8:40 8:40 166 161-172 1438 195 186-202 6/11
25.00 3:10:41 9:31 9:31 158 150-163 1505 193 188-200 8/17
26.00 3:20:28 9:47 9:47 161 153-167 1574 193 176-198 24/12
26.40 3:23:44 3:16 8:11 163 159-167 1334 194 186-198 2/3

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 387m, Range 18m, Flat prediction 3:22:22
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.9% 7:24
15 3.1% 7:24
15 3.9% 7:50
14 1.6% 7:15
14 3.6% 7:33
14 4.2% 7:34
See your biggest climbs

Cadence

195 (208 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 26.4 3:23:44 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 46.58% More
800m 3:21 6:44 51.01% More
1km 4:12 6:45 53.71% More
Mile 6:48 6:48 57.71% More
5k 21:44 7:00 60.45% More
5 miles 35:09 7:02 60.96% More
10k 43:46 7:03 61.12% More
10 miles 1:10:38 7:04 61.97% More
Half 1:32:43 7:05 62.69% More
20 miles 2:24:32 7:14 62.38% More
Mara 3:22:11 7:43 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.89
5km 21:05 6:47 62.32
5M 34:55 6:59 61.36
10km 43:58 7:05 60.84
10M 1:12:48 7:17 60.12
Half 1:36:56 7:24 59.48
20M 2:31:48 7:35 59.39
Mara 3:22:06 7:43 59.63
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