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Sun 2nd Apr 2017 at 9:00am by JoeBaker

Run > General
  • Time
    3:15:11
  • Miles
    26.39
  • Min/mi
    7:24
  • Pacing
    72.1%
  • WAVA
    62.26
  • Stride(cm)
    116
  • Cals
    3334
  • Cadence
    188
  • BPM
    175
  • %MHR
    94.3
  • B/mi
    1298
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 143/181bpm 95cal 8.77/9.25mph
2) 1m - 6:51(6:51/m) 165/181bpm 111cal 8.76/9.23mph
3) 1m - 6:50(6:50/m) 166/171bpm 111cal 8.78/9.06mph
4) 1m - 6:49(6:49/m) 171/184bpm 115cal 8.8/9.75mph
5) 1m - 6:48(6:48/m) 174/180bpm 117cal 8.82/8.91mph
6) 1m - 6:49(6:49/m) 175/183bpm 119cal 8.8/9.08mph
7) 1m - 6:55(6:55/m) 177/182bpm 122cal 8.67/9.12mph
8) 1m - 6:47(6:47/m) 176/185bpm 120cal 8.84/9.14mph
9) 1m - 6:48(6:48/m) 177/184bpm 121cal 8.83/9.2mph
10) 1m - 6:51(6:51/m) 175/182bpm 119cal 8.76/9mph
11) 1m - 6:50(6:50/m) 175/183bpm 118cal 8.78/9.1mph
12) 1m - 6:50(6:50/m) 178/185bpm 121cal 8.79/9mph
13) 1m - 6:45(6:45/m) 179/185bpm 121cal 8.9/9.08mph
14) 1m - 6:56(6:56/m) 178/184bpm 122cal 8.66/9.23mph
15) 1m - 6:46(6:46/m) 183/190bpm 127cal 8.87/9.18mph
16) 1m - 6:48(6:48/m) 190/199bpm 131cal 8.83/9.12mph
17) 1m - 6:52(6:52/m) 193/197bpm 138cal 8.74/9.23mph
18) 1m - 7:01(7:01/m) 188/195bpm 139cal 8.55/8.83mph
19) 1m - 7:07(7:07/m) 186/191bpm 140cal 8.44/9.08mph
20) 1m - 7:04(7:04/m) 185/194bpm 135cal 8.5/8.89mph
21) 1m - 7:09(7:09/m) 181/189bpm 132cal 8.38/8.83mph
22) 1m - 7:26(7:26/m) 183/204bpm 139cal 8.06/8.52mph
23) 1m - 7:30(7:30/m) 182/193bpm 139cal 8.01/8.68mph
24) 1m - 7:32(7:32/m) 182/192bpm 140cal 7.96/8.41mph
25) 1m - 8:40(8:39/m) 183/191bpm 164cal 6.93/8.01mph
26) 1m - 14:19(14:19/m) 152/189bpm 133cal 4.19/9.48mph
27) 0.39m - 5:17(13:37/m) 146/186bpm 45cal 4.4/8.85mph
6:51 6:51 6:50 6:49 6:48 6:49 6:55 6:47 6:48 6:51 6:50 6:50 6:45 6:56 6:46 6:48 6:52 7:01 7:07 7:04 7:09 7:26 7:30 7:32 8:40 14:19 5:17

Pace

7% 22% 69% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:51 6:51 6:51 143 88-181 979 189 118-198
2.00 13:42 6:51 6:51 165 159-179 1130 193 186-196
3.00 20:31 6:49 6:49 166 158-171 1133 194 178-198
4.00 27:20 6:49 6:49 171 163-183 1167 194 180-196
5.00 34:09 6:48 6:48 174 165-179 1184 195 188-200
6.00 40:58 6:49 6:49 176 169-183 1199 195 186-198
7.00 47:53 6:55 6:55 177 170-181 1225 195 188-198
8.00 54:40 6:47 6:47 176 171-184 1194 194 182-200
9.00 1:01:28 6:48 6:48 177 171-184 1203 195 188-198
10.00 1:08:19 6:52 6:52 175 170-181 1200 196 194-202
11.00 1:15:09 6:50 6:50 175 170-183 1195 196 192-198
12.00 1:21:59 6:50 6:50 178 171-185 1215 196 192-200
13.00 1:28:43 6:45 6:45 179 172-185 1207 195 188-198
14.00 1:35:39 6:56 6:56 178 169-184 1233 196 182-206
15.00 1:42:25 6:46 6:46 183 172-190 1239 195 176-200
16.00 1:49:13 6:47 6:47 190 180-199 1290 196 192-198
17.00 1:56:05 6:52 6:52 192 186-197 1318 193 188-196
18.00 2:03:06 7:01 7:01 188 183-195 1319 193 190-198
19.00 2:10:12 7:07 7:07 186 182-191 1323 192 188-194
20.00 2:17:16 7:04 7:04 185 177-194 1306 191 188-194
21.00 2:24:25 7:09 7:09 181 174-188 1295 190 186-194
22.00 2:31:52 7:26 7:26 183 172-203 1361 188 182-190
23.00 2:39:21 7:30 7:30 182 176-193 1364 186 172-190
24.00 2:46:54 7:32 7:32 182 167-192 1372 186 182-192
25.00 2:55:33 8:39 8:39 183 167-189 1584 175 118-186
26.00 3:09:52 14:19 14:19 157 121-189 2247 140 110-190
26.39 3:15:11 5:19 13:40 159 133-185 2172 162 114-194

Heart

175/203max
  • Show Beats/Mile

Cadence

188 (206 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 192 25.5 2:59:32 7:02
Walk 8.0 120 0.9 15:39 18:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 46.79% More
800m 3:16 6:34 51.59% More
1km 4:06 6:36 54.33% More
Mile 6:41 6:41 58.25% More
5k 21:01 6:46 61.68% More
5 miles 33:58 6:48 62.50% More
10k 42:13 6:48 62.89% More
10 miles 1:08:04 6:48 63.84% More
Half 1:29:14 6:49 64.67% More
20 miles 2:17:15 6:52 65.49% More
Mara 3:13:31 7:23 62.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 63.95
5km 20:13 6:30 64.15
5M 33:28 6:42 63.43
10km 42:08 6:47 63.02
10M 1:09:47 6:59 62.27
Half 1:32:54 7:05 61.61
20M 2:25:29 7:16 61.79
Mara 3:13:42 7:24 62.20
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