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Sun 7th Sep 2008 at 10:00am by Che
Run > Race
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Time
1:15:11
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Miles
10.00
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Min/mi
7:31
-
Pacing
0%
-
WAVA
58.83
-
Asc(m)
42
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Surface
Road
Notes & Comments
Slower than I hoped..
=======
Summary
=======
Distance: 10.15m
Time taken: 01:17:38
Average/Max Speed : 7.85mph / 12.97mph
Average/Min Pace : 00:07:38 / 00:04:37
Average/Max heart rate: 176/189
Calories used: 1204
======
Splits
======
10:28:47 1.00m 00:07:28 8.04mph 9.21mph 174bpm 185bpm
10:36:25 1.00m 00:07:27 8.04mph 8.89mph 183bpm 186bpm
10:43:53 1.00m 00:07:30 7.99mph 9.78mph 182bpm 185bpm
10:51:23 1.00m 00:07:36 7.89mph 9.02mph 178bpm 183bpm
10:58:59 1.00m 00:07:29 8.01mph 8.83mph 177bpm 181bpm
11:06:29 1.00m 00:07:32 7.96mph 9.56mph 178bpm 185bpm
11:14:01 1.00m 00:07:36 7.88mph 8.86mph 179bpm 183bpm
11:21:38 1.00m 00:07:39 7.84mph 9.38mph 179bpm 184bpm
11:29:17 1.00m 00:07:18 8.22mph 9.14mph 179bpm 181bpm
11:36:35 1.00m 00:07:16 8.24mph 10.66mph 183bpm 188bpm
11:43:52 0.15m 00:02:43 3.31mph 12.97mph 105bpm 189bpm
7.28,7.27,7.30,7.36,7.29,7.32,7.36,7.39,7.18,7.16,2.43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
60.50 |
| 5km |
21:47 |
7:01 |
61.19 |
| 5M |
36:04 |
7:13 |
60.10 |
| 10km |
45:24 |
7:18 |
59.54 |
| 10M |
1:15:11 |
7:31 |
58.84 |
| Half |
1:40:06 |
7:38 |
58.23 |
| 20M |
2:36:45 |
7:50 |
57.99 |
| Mara |
3:28:42 |
7:58 |
58.12 |
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