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Sun 27th Oct 2019 at 10:00am by nogalius

Run > General
  • Time
    3:03:30
  • Miles
    26.20
  • Min/mi
    7:00
  • Pacing
    90.3%
  • WAVA
    70.06
  • Stride(cm)
    127
  • Cals
    2880
  • Cadence
    181
  • BPM
    166
  • %MHR
    85.1
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 144/153bpm 60cal 14.2/16.29kmph
2) 1km - 4:11(4:11/km) 153/157bpm 62cal 14.33/15.89kmph
3) 1km - 4:10(4:10/km) 156/160bpm 62cal 14.41/15.48kmph
4) 1km - 4:10(4:10/km) 157/161bpm 63cal 14.37/15.48kmph
5) 1km - 4:15(4:15/km) 158/161bpm 64cal 14.12/15.38kmph
6) 1km - 4:10(4:10/km) 160/162bpm 63cal 14.41/14.88kmph
7) 1km - 4:28(4:28/km) 158/162bpm 67cal 13.43/14.68kmph
8) 1km - 4:09(4:09/km) 164/167bpm 65cal 14.46/15.92kmph
9) 1km - 4:22(4:22/km) 163/167bpm 69cal 13.73/15.96kmph
10) 1km - 4:00(4:00/km) 166/170bpm 64cal 15.02/16.29kmph
11) 1km - 4:06(4:06/km) 165/172bpm 65cal 14.66/15.05kmph
12) 1km - 4:09(4:09/km) 165/168bpm 66cal 14.45/15.52kmph
13) 1km - 4:17(4:17/km) 164/169bpm 67cal 13.99/14.91kmph
14) 1km - 4:15(4:15/km) 164/170bpm 67cal 14.13/14.75kmph
15) 1km - 4:11(4:11/km) 165/168bpm 67cal 14.33/15.02kmph
16) 1km - 4:19(4:19/km) 164/168bpm 68cal 13.89/14.81kmph
17) 1km - 4:15(4:15/km) 166/169bpm 68cal 14.1/14.75kmph
18) 1km - 4:10(4:10/km) 167/170bpm 67cal 14.39/14.85kmph
19) 1km - 4:10(4:10/km) 167/170bpm 67cal 14.41/14.85kmph
20) 1km - 4:17(4:17/km) 168/171bpm 68cal 14.03/14.75kmph
21) 1km - 4:12(4:12/km) 168/171bpm 67cal 14.27/14.61kmph
22) 1km - 4:10(4:10/km) 170/173bpm 68cal 14.4/14.64kmph
23) 1km - 4:14(4:14/km) 170/174bpm 69cal 14.17/14.44kmph
24) 1km - 4:06(4:06/km) 173/176bpm 68cal 14.63/15.79kmph
25) 1km - 4:06(4:06/km) 171/175bpm 67cal 14.61/15.05kmph
26) 1km - 4:20(4:20/km) 170/173bpm 70cal 13.87/14.78kmph
27) 1km - 4:33(4:33/km) 170/172bpm 73cal 13.18/14.18kmph
28) 1km - 4:19(4:19/km) 169/172bpm 69cal 13.89/14.34kmph
29) 1km - 4:19(4:19/km) 169/172bpm 69cal 13.9/14.41kmph
30) 1km - 4:18(4:18/km) 170/172bpm 69cal 13.94/14.11kmph
31) 1km - 4:34(4:34/km) 168/171bpm 71cal 13.15/14.04kmph
32) 1km - 4:26(4:26/km) 169/172bpm 70cal 13.52/14.08kmph
33) 1km - 4:25(4:25/km) 171/174bpm 71cal 13.58/14.64kmph
34) 1km - 4:36(4:36/km) 170/172bpm 73cal 13.04/13.3kmph
35) 1km - 4:48(4:48/km) 169/171bpm 74cal 12.51/13.64kmph
36) 1km - 4:46(4:46/km) 169/172bpm 74cal 12.58/13.3kmph
37) 1km - 4:32(4:32/km) 170/173bpm 71cal 13.25/14.51kmph
38) 1km - 4:56(4:56/km) 171/172bpm 78cal 12.16/13.54kmph
39) 1km - 4:48(4:48/km) 169/172bpm 75cal 12.49/13.54kmph
40) 1km - 4:59(4:59/km) 169/171bpm 77cal 12.03/13.91kmph
41) 1km - 4:35(4:35/km) 168/171bpm 66cal 13.09/14.95kmph
42) 1km - 4:21(4:21/km) 171/172bpm 70cal 13.77/15.05kmph
43) 0.17km - 47(4:37/km) 172/174bpm 12cal 13/14.85kmph
4:14 4:11 4:10 4:10 4:15 4:10 4:28 4:09 4:22 4:00 4:06 4:09 4:17 4:15 4:11 4:19 4:15 4:10 4:10 4:17 4:12 4:10 4:14 4:06 4:06 4:20 4:33 4:19 4:19 4:18 4:34 4:26 4:25 4:36 4:48 4:46 4:32 4:56 4:48 4:59 4:35 4:21 47

Pace

1% 2% 18% 68% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:57 6:57 6:57 148 122-156 1028 178 168-194
2.00 13:32 6:35 6:35 155 150-160 1019 179 174-184
3.00 20:16 6:44 6:44 158 151-161 1065 180 176-184
4.00 27:04 6:48 6:48 159 156-162 1080 180 172-190
5.00 33:58 6:54 6:54 161 153-167 1111 180 176-186
6.00 40:41 6:43 6:43 164 155-168 1102 180 172-184
7.00 47:22 6:42 6:42 165 156-172 1104 180 176-184
8.00 54:10 6:47 6:47 165 160-169 1120 180 174-184
9.00 1:01:00 6:50 6:50 165 160-170 1129 181 178-184
10.00 1:07:50 6:50 6:50 165 155-168 1128 182 164-184
11.00 1:14:37 6:46 6:46 166 163-170 1125 182 180-184
12.00 1:21:21 6:44 6:44 167 159-170 1123 182 176-190
13.00 1:28:12 6:52 6:52 168 162-171 1153 183 176-186
14.00 1:34:54 6:42 6:42 170 160-173 1140 183 180-188
15.00 1:41:37 6:42 6:42 172 169-176 1153 183 176-188
16.00 1:48:24 6:47 6:47 170 167-175 1154 182 168-184
17.00 1:55:37 7:13 7:13 170 167-172 1226 182 178-186
18.00 2:02:30 6:53 6:53 169 160-172 1164 183 176-190
19.00 2:09:31 7:01 7:01 170 166-172 1193 182 178-186
20.00 2:16:43 7:12 7:12 169 161-172 1216 181 174-186
21.00 2:24:03 7:20 7:20 170 167-174 1245 182 178-186
22.00 2:31:40 7:38 7:38 169 164-172 1289 181 170-184
23.00 2:39:08 7:27 7:27 169 159-173 1260 181 176-184
24.00 2:47:04 7:56 7:56 170 166-172 1348 180 176-184
25.00 2:54:58 7:54 7:54 169 160-172 1336 180 174-184
26.00 3:02:03 7:05 7:05 169 68-172 1198 182 174-186
26.20 3:03:30 1:27 7:12 172 170-174 1239 184 180-190

Heart

166/176max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.2 3:03:30 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 54.13% More
800m 3:07 6:17 59.42% More
1km 3:58 6:23 61.50% More
Mile 6:32 6:32 64.10% More
5k 20:46 6:41 67.66% More
5 miles 33:36 6:43 68.01% More
10k 41:49 6:44 68.18% More
10 miles 1:07:23 6:44 69.36% More
Half 1:28:37 6:46 70.12% More
20 miles 2:16:40 6:50 70.43% More
Mara 3:03:29 7:00 70.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 72.90
5km 19:09 6:10 73.35
5M 31:42 6:20 72.09
10km 39:55 6:25 71.42
10M 1:06:06 6:37 70.71
Half 1:28:01 6:43 70.03
20M 2:17:50 6:54 69.84
Mara 3:03:30 7:00 70.06
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