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Thu 29th Oct 2020 at 8:00am by hatterfan

Run > Race
  • Time
    3:21:19
  • Miles
    26.23
  • Min/mi
    7:41
  • Pacing
    95.1%
  • WAVA
    65.07
  • Stride(cm)
    124
  • Cals
    1921
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1008
  • Asc(m)
    311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 121/137bpm 88cal 8.26/9.48mph
2) 1m - 7:32(7:32/m) 130/137bpm 100cal 7.97/8.2mph
3) 1m - 7:27(7:27/m) 127/133bpm 87cal 8.05/8.2mph
4) 1m - 7:41(7:41/m) 132/168bpm 95cal 7.8/8.35mph
5) 1m - 7:24(7:24/m) 133/142bpm 87cal 8.1/8.33mph
6) 1m - 7:32(7:32/m) 132/140bpm 83cal 7.96/8.25mph
7) 1m - 7:31(7:31/m) 133/139bpm 82cal 7.98/8.33mph
8) 1m - 7:36(7:36/m) 135/140bpm 84cal 7.9/8.18mph
9) 1m - 7:24(7:24/m) 136/141bpm 82cal 8.11/8.33mph
10) 1m - 7:31(7:31/m) 134/139bpm 74cal 7.98/8.47mph
11) 1m - 7:31(7:31/m) 134/142bpm 72cal 7.98/8.41mph
12) 1m - 7:29(7:29/m) 131/139bpm 63cal 8.02/8.35mph
13) 1m - 7:39(7:39/m) 133/139bpm 71cal 7.85/8.25mph
14) 1m - 7:29(7:29/m) 132/137bpm 65cal 8.01/8.14mph
15) 1m - 7:35(7:35/m) 132/136bpm 64cal 7.9/8.16mph
16) 1m - 7:45(7:45/m) 131/135bpm 63cal 7.74/7.99mph
17) 1m - 7:38(7:38/m) 129/134bpm 58cal 7.85/8.14mph
18) 1m - 7:42(7:42/m) 132/136bpm 65cal 7.8/8.08mph
19) 1m - 7:46(7:46/m) 130/134bpm 62cal 7.73/8.08mph
20) 1m - 7:43(7:43/m) 130/136bpm 61cal 7.77/8.12mph
21) 1m - 7:49(7:49/m) 131/136bpm 64cal 7.67/8.01mph
22) 1m - 7:56(7:56/m) 132/138bpm 70cal 7.56/8.06mph
23) 1m - 8:04(8:04/m) 131/143bpm 65cal 7.44/7.83mph
24) 1m - 8:04(8:04/m) 129/136bpm 62cal 7.44/7.72mph
25) 1m - 7:59(7:59/m) 131/136bpm 65cal 7.52/7.83mph
26) 1m - 8:27(8:27/m) 133/139bpm 75cal 7.1/7.33mph
27) 0.23m - 1:47(7:52/m) 130/133bpm 14cal 7.62/7.76mph
7:16 7:32 7:27 7:41 7:24 7:32 7:31 7:36 7:24 7:31 7:31 7:29 7:39 7:29 7:35 7:45 7:38 7:42 7:46 7:43 7:49 7:56 8:04 8:04 7:59 8:27 1:47

Pace

3% 22% 61% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 120 80-137 870 172 166-184 11/12
2.00 14:47 7:32 7:32 130 125-135 979 171 166-178 12/8
3.00 22:14 7:27 7:27 127 120-133 947 169 164-176 11/11
4.00 29:56 7:41 7:41 135 125-168 1038 170 162-182 12/12
5.00 37:20 7:24 7:24 133 127-141 985 171 166-178 15/14
6.00 44:52 7:32 7:32 132 128-138 995 170 166-178 8/12
7.00 52:23 7:31 7:31 133 128-139 1000 170 166-178 13/10
8.00 59:59 7:36 7:36 135 131-139 1025 170 164-176 14/10
9.00 1:07:23 7:24 7:24 136 132-140 1007 172 166-180 9/11
10.00 1:14:54 7:31 7:31 133 128-138 1000 169 166-172 14/15
11.00 1:22:25 7:31 7:31 134 130-142 1007 170 162-180 10/9
12.00 1:29:54 7:29 7:29 131 119-138 980 170 166-180 9/8
13.00 1:37:33 7:39 7:39 134 129-138 1024 170 166-180 8/7
14.00 1:45:02 7:29 7:29 132 128-137 988 169 164-176 10/13
15.00 1:52:37 7:35 7:35 132 128-136 1002 170 166-176 13/13
16.00 2:00:23 7:45 7:45 131 127-135 1015 170 166-176 10/9
17.00 2:08:01 7:38 7:38 129 124-134 986 169 166-184 9/13
18.00 2:15:43 7:42 7:42 132 127-136 1016 168 166-174 12/11
19.00 2:23:28 7:46 7:46 130 121-134 1009 169 164-174 15/11
20.00 2:31:12 7:43 7:43 130 124-136 1004 169 166-172 6/6
21.00 2:39:00 7:49 7:49 131 126-136 1024 168 164-178 13/12
22.00 2:46:57 7:56 7:56 132 126-138 1048 168 160-176 16/18
23.00 2:55:01 8:04 8:04 131 124-143 1057 168 164-172 11/13
24.00 3:03:05 8:04 8:04 129 125-135 1041 168 166-174 9/7
25.00 3:11:04 7:59 7:59 131 124-136 1045 167 164-170 14/10
26.00 3:19:31 8:27 8:27 133 123-139 1124 166 158-170 10/10
26.23 3:21:19 1:48 7:57 130 127-133 1033 169 164-172 3/1

Heart

131/168max
  • Show Beats/Mile

Elevation

Asc 311m, Range 8m, Flat prediction 3:21:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 26.2 3:21:19 7:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.66% More
800m 3:30 7:02 54.06% More
1km 4:27 7:10 55.78% More
Mile 7:14 7:14 59.04% More
5k 23:01 7:24 61.98% More
5 miles 37:18 7:28 62.25% More
10k 46:24 7:28 62.45% More
10 miles 1:14:54 7:29 63.46% More
Half 1:38:15 7:30 64.33% More
20 miles 2:31:10 7:34 64.79% More
Mara 3:21:06 7:41 65.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 74.41
5km 19:42 6:20 72.41
5M 33:05 6:37 70.20
10km 41:56 6:45 69.10
10M 1:10:25 7:03 67.49
Half 1:34:30 7:13 66.33
20M 2:29:49 7:29 65.38
Mara 3:21:04 7:40 65.07
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