Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 25th Oct 2020 at 9:00am by Peteb69
Run > Race
-
Time
41:34
-
Miles
6.21
-
Min/mi
6:42
-
Pacing
94.9%
-
WAVA
72.08
-
Stride(cm)
118
-
Cals
687
-
Cadence
204
-
Surface
Road
Notes & Comments
Woodley 10k
Split Summary
===
1) 1.61km - 6:53(4:17/km) 109cal 14.01/15.12kmph
2) 1.61km - 7:00(4:21/km) 111cal 13.8/14.31kmph
3) 1.61km - 6:46(4:12/km) 112cal 14.27/17.33kmph
4) 1.61km - 6:36(4:06/km) 110cal 14.62/15.38kmph
5) 1.61km - 6:24(3:59/km) 110cal 15.08/15.82kmph
6) 1.61km - 6:37(4:07/km) 112cal 14.6/15.08kmph
7) 0.34km - 1:18(3:48/km) 23cal 15.82/18.58kmph
6:53 7:00 6:46 6:36 6:24 6:37 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:40 |
1:40 |
6:39 |
194 192-198 |
| 0.50 |
3:26 |
1:46 |
7:04 |
199 198-202 |
| 0.75 |
5:07 |
1:41 |
6:45 |
200 196-204 |
| 1.00 |
6:53 |
1:46 |
7:04 |
203 202-206 |
| 1.25 |
8:36 |
1:43 |
6:52 |
206 204-208 |
| 1.50 |
10:22 |
1:46 |
7:05 |
206 204-208 |
| 1.75 |
12:07 |
1:45 |
6:59 |
206 204-208 |
| 2.00 |
13:53 |
1:46 |
7:03 |
205 202-208 |
| 2.25 |
15:34 |
1:41 |
6:46 |
204 200-206 |
| 2.50 |
17:16 |
1:42 |
6:48 |
204 202-206 |
| 2.75 |
18:57 |
1:41 |
6:43 |
202 186-206 |
| 3.00 |
20:39 |
1:42 |
6:47 |
203 200-204 |
| 3.25 |
22:19 |
1:41 |
6:43 |
202 194-204 |
| 3.50 |
24:03 |
1:44 |
6:54 |
204 202-206 |
| 3.75 |
25:38 |
1:35 |
6:20 |
205 202-206 |
| 4.00 |
27:15 |
1:37 |
6:28 |
204 202-206 |
| 4.25 |
28:51 |
1:37 |
6:26 |
205 202-206 |
| 4.50 |
30:27 |
1:36 |
6:24 |
203 200-206 |
| 4.75 |
32:01 |
1:33 |
6:12 |
202 198-206 |
| 5.00 |
33:39 |
1:38 |
6:34 |
203 188-208 |
| 5.25 |
35:19 |
1:40 |
6:42 |
205 202-208 |
| 5.50 |
36:59 |
1:39 |
6:37 |
208 202-212 |
| 5.75 |
38:37 |
1:39 |
6:35 |
211 208-212 |
| 6.00 |
40:16 |
1:38 |
6:34 |
211 202-216 |
| 6.21 |
41:34 |
1:18 |
6:07 |
213 198-224 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
204 |
6.2 |
41:34 |
6:41 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
54.39% |
More |
| 800m |
3:07 |
6:17 |
62.55% |
More |
| 1km |
3:56 |
6:20 |
65.34% |
More |
| Mile |
6:22 |
6:22 |
69.43% |
More |
| 5k |
20:13 |
6:30 |
72.83% |
More |
| 5 miles |
33:13 |
6:39 |
72.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
73.70 |
| 5km |
19:57 |
6:25 |
73.80 |
| 5M |
33:02 |
6:36 |
72.65 |
| 10km |
41:36 |
6:42 |
72.03 |
| 10M |
1:08:53 |
6:53 |
71.41 |
| Half |
1:31:42 |
7:00 |
70.79 |
| 20M |
2:23:36 |
7:11 |
70.69 |
| Mara |
3:11:11 |
7:18 |
70.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
