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Sun 25th Oct 2020 at 8:00am by Kew

Run > General

  • Time
    52:12
  • Miles
    6.23
  • Min/mi
    8:23
  • Pacing
    94.8%
  • WAVA
    60.12
  • Stride(cm)
    106
  • Cals
    745
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 121cal 7.23/8.29mph
2) 1m - 8:32(8:32/m) 119cal 7.02/7.43mph
3) 1m - 8:28(8:28/m) 119cal 7.08/7.47mph
4) 1m - 8:20(8:20/m) 119cal 7.2/7.47mph
5) 1m - 8:19(8:19/m) 121cal 7.21/8.12mph
6) 1m - 8:22(8:22/m) 119cal 7.18/7.58mph
7) 0.23m - 1:52(8:05/m) 27cal 7.42/10.42mph
8:18 8:32 8:28 8:20 8:19 8:22 1:52

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:55 1:55 7:42 186 120-196
0.50 4:02 2:06 8:25 183 180-186
0.75 6:09 2:08 8:31 182 168-186
1.00 8:17 2:08 8:32 181 164-186
1.25 10:24 2:06 8:26 182 178-186
1.50 12:32 2:09 8:35 180 166-186
1.75 14:41 2:08 8:32 181 176-184
2.00 16:50 2:09 8:38 182 178-186
2.25 18:56 2:06 8:23 181 180-184
2.50 21:00 2:04 8:17 182 180-184
2.75 23:14 2:14 8:56 181 178-184
3.00 25:18 2:05 8:18 182 178-184
3.25 27:25 2:07 8:28 181 170-186
3.50 29:32 2:07 8:27 181 178-186
3.75 31:34 2:02 8:07 182 178-186
4.00 33:38 2:05 8:18 181 176-184
4.25 35:44 2:06 8:24 180 178-184
4.50 37:48 2:04 8:17 181 176-184
4.75 39:43 1:55 7:39 181 166-186
5.00 41:58 2:15 8:58 181 176-186
5.25 44:07 2:09 8:37 179 176-184
5.50 46:11 2:04 8:16 181 178-184
5.75 48:13 2:02 8:06 181 168-186
6.00 50:19 2:07 8:27 181 178-184
6.23 52:12 1:53 8:06 184 168-202

Cadence

181 (202 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.2 52:12 8:23
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 49.61% More
800m 3:57 7:56 51.91% More
1km 5:01 8:05 52.98% More
Mile 8:08 8:08 55.42% More
5k 25:50 8:19 59.90% More
5 miles 41:56 8:23 59.87% More
10k 52:03 8:23 60.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.12
5km 24:58 8:02 62.00
5M 41:21 8:16 60.72
10km 52:03 8:23 60.11
10M 1:26:12 8:37 59.75
Half 1:54:46 8:46 59.34
20M 2:59:43 8:59 58.87
Mara 3:59:17 9:08 58.25
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