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Sun 18th Oct 2020 at 10:00am by riggys99

Run > Race
  • Time
    41:11
  • Miles
    6.40
  • Min/mi
    6:26
  • Pacing
    92.4%
  • WAVA
    74.37
  • Stride(cm)
    131
  • Cals
    564
  • Cadence
    191
  • BPM
    165
  • %MHR
    85.5
  • B/mi
    1062
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:10/m) 144/160bpm 44cal 9.73/0mph
2) 0.62m - 4:12(6:46/m) 160/165bpm 56cal 8.86/0mph
3) 0.62m - 3:58(6:22/m) 162/166bpm 54cal 9.42/0mph
4) 0.62m - 4:07(6:38/m) 167/172bpm 57cal 9.06/0mph
5) 0.62m - 4:07(6:38/m) 169/171bpm 58cal 9.06/0mph
6) 0.62m - 4:02(6:30/m) 168/176bpm 56cal 9.23/0mph
7) 0.62m - 4:02(6:29/m) 169/172bpm 56cal 9.26/0mph
8) 0.62m - 3:59(6:25/m) 171/181bpm 56cal 9.36/0mph
9) 0.62m - 4:04(6:32/m) 169/174bpm 56cal 9.18/0mph
10) 0.62m - 3:53(6:15/m) 168/172bpm 53cal 9.6/0mph
11) 0.19m - 1:15(6:39/m) 174/181bpm 18cal 9.03/0mph
3:50 4:12 3:58 4:07 4:07 4:02 4:02 3:59 4:04 3:53 1:15

Pace

8% 34% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 124 61-154 694 197 116-214 2/8
0.50 3:00 1:36 6:24 156 152-159 999 189 186-194 2/4
0.75 4:44 1:44 6:56 158 152-161 1096 188 184-192 7/0
1.00 6:22 1:38 6:32 159 157-165 1038 187 182-190 6/0
1.25 8:05 1:44 6:54 160 157-163 1104 188 182-192 6/4
1.50 9:33 1:28 5:52 162 159-163 950 191 188-194 0/13
1.75 11:17 1:44 6:55 163 158-166 1128 189 186-192 10/0
2.00 12:54 1:37 6:28 165 159-167 1067 189 186-192 4/2
2.25 14:37 1:43 6:53 167 161-171 1149 189 184-192 12/1
2.50 16:12 1:35 6:19 169 167-172 1069 190 186-196 5/7
2.75 17:53 1:41 6:42 169 167-171 1133 191 188-194 9/0
3.00 19:32 1:40 6:38 169 166-171 1121 191 186-194 3/2
3.25 21:08 1:35 6:21 168 159-176 1067 193 192-196 0/7
3.50 22:43 1:35 6:20 169 165-176 1072 191 188-194 4/4
3.75 24:24 1:41 6:44 169 164-171 1139 191 186-194 4/2
4.00 25:56 1:32 6:06 169 167-171 1032 194 192-196 0/4
4.25 27:35 1:39 6:36 169 167-172 1116 193 192-196 2/5
4.50 29:16 1:41 6:45 170 164-173 1147 194 192-196 1/4
4.75 30:53 1:37 6:28 171 168-181 1105 191 186-194 3/4
5.00 32:27 1:34 6:16 170 165-173 1066 191 188-196 3/1
5.25 34:09 1:42 6:50 170 163-174 1160 192 188-196 5/3
5.50 35:46 1:36 6:26 168 166-170 1081 192 188-196 1/9
5.75 37:22 1:36 6:24 166 161-172 1062 193 192-196 3/5
6.00 38:55 1:33 6:12 169 165-172 1046 195 194-198 1/9
6.25 40:28 1:33 6:13 169 166-172 1050 195 180-198 4/2
6.40 41:28 1:00 6:42 174 172-181 1166 196 194-200 5/0

Heart

165/181max
  • Show Beats/Mile

Elevation

Asc 104m, Range 37m, Flat prediction 40:41
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 6:45
17 4.8% 6:54
13 1.7% 6:36
See your biggest climbs

Cadence

191 (214 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 6.4 41:26 6:29
Walk 0.1 116 0 2 5:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 59.41% More
800m 2:59 5:59 65.09% More
1km 3:50 6:11 66.42% More
Mile 6:16 6:16 69.99% More
5k 19:59 6:26 73.10% More
5 miles 32:22 6:28 73.54% More
10k 40:14 6:28 73.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 75.99
5km 19:09 6:10 76.27
5M 31:42 6:20 75.08
10km 39:55 6:25 74.43
10M 1:06:05 6:37 73.79
Half 1:27:58 6:43 73.14
20M 2:17:43 6:53 73.04
Mara 3:03:19 7:00 73.33
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