Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Oct 2020 at 10:00am by hatterfan

Run > Race
  • Time
    1:34:00
  • Miles
    13.16
  • Min/mi
    7:09
  • Pacing
    96.3%
  • WAVA
    67.55
  • Stride(cm)
    130
  • Cals
    932
  • Cadence
    174
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    939
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 126/139bpm 85cal 8.69/9.73mph
2) 1m - 6:56(6:56/m) 133/137bpm 91cal 8.64/8.95mph
3) 1m - 7:15(7:15/m) 137/141bpm 96cal 8.28/8.62mph
4) 1m - 7:02(7:02/m) 138/143bpm 90cal 8.52/8.97mph
5) 1m - 7:05(7:05/m) 139/144bpm 88cal 8.46/9.14mph
6) 1m - 7:18(7:18/m) 136/143bpm 79cal 8.22/8.45mph
7) 1m - 7:03(7:03/m) 133/138bpm 67cal 8.51/9.33mph
8) 1m - 7:08(7:08/m) 134/139bpm 67cal 8.42/8.83mph
9) 1m - 7:14(7:14/m) 134/142bpm 69cal 8.3/8.54mph
10) 1m - 7:12(7:12/m) 128/132bpm 51cal 8.34/8.64mph
11) 1m - 7:15(7:15/m) 128/133bpm 52cal 8.27/8.93mph
12) 1m - 7:20(7:20/m) 123/134bpm 43cal 8.19/8.41mph
13) 1m - 7:17(7:17/m) 124/127bpm 47cal 8.24/8.62mph
14) 0.16m - 1:01(6:22/m) 126/137bpm 7cal 9.43/9.18mph
6:54 6:56 7:15 7:02 7:05 7:18 7:03 7:08 7:14 7:12 7:15 7:20 7:17 1:01

Pace

27% 66% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 119 86-138 826 179 174-182 3/5
1.00 6:55 3:27 6:53 132 128-137 909 179 174-182 4/6
1.50 10:22 3:27 6:55 132 129-136 912 178 174-184 5/3
2.00 13:51 3:29 6:58 135 131-137 941 176 170-184 2/2
2.50 17:27 3:36 7:12 138 135-140 994 171 168-182 2/7
3.00 21:06 3:39 7:17 136 131-141 991 170 168-174 5/2
3.50 24:42 3:36 7:12 137 134-141 987 172 166-180 3/3
4.00 28:09 3:26 6:53 139 132-143 957 174 168-182 4/7
4.50 31:42 3:33 7:06 139 137-143 988 174 172-180 6/3
5.00 35:14 3:32 7:04 138 128-144 976 173 168-182 3/3
5.50 38:56 3:42 7:24 137 131-143 1013 168 166-172 2/2
6.00 42:32 3:36 7:12 134 130-137 966 168 166-172 3/8
6.50 46:10 3:38 7:17 134 131-138 975 171 166-176 5/2
7.00 49:35 3:25 6:49 132 129-136 900 175 168-182 4/7
7.50 53:08 3:34 7:07 134 131-135 954 176 170-182 5/3
8.00 56:42 3:34 7:08 134 131-139 956 175 160-182 5/3
8.50 1:00:20 3:38 7:16 137 125-142 995 171 168-176 3/1
9.00 1:03:56 3:36 7:11 131 113-140 942 171 166-180 4/8
9.50 1:07:35 3:39 7:17 127 119-131 926 172 168-178 4/2
10.00 1:11:08 3:33 7:06 129 125-132 917 173 168-184 5/2
10.50 1:14:42 3:35 7:09 129 125-133 922 177 172-182 2/7
11.00 1:18:23 3:41 7:21 126 122-131 926 176 162-182 6/3
11.50 1:22:04 3:41 7:23 125 121-130 922 173 166-180 3/2
12.00 1:25:43 3:38 7:17 121 107-134 881 170 168-174 3/7
12.50 1:29:24 3:42 7:23 124 120-127 916 171 168-174 5/2
13.00 1:32:59 3:35 7:10 125 122-127 896 174 166-178 3/3
13.16 1:34:01 1:02 6:25 128 123-137 820 180 176-184 2/2

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 106m, Range 6m, Flat prediction 1:34:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.2 1:34:01 7:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.44% More
800m 3:21 6:45 56.30% More
1km 4:14 6:49 58.63% More
Mile 6:52 6:52 62.13% More
5k 21:51 7:02 65.31% More
5 miles 35:11 7:02 65.99% More
10k 44:04 7:06 65.74% More
10 miles 1:11:05 7:06 66.87% More
Half 1:33:35 7:09 67.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 75.28
5km 19:30 6:17 73.15
5M 32:45 6:33 70.91
10km 41:30 6:41 69.82
10M 1:09:42 6:58 68.19
Half 1:33:32 7:08 67.02
20M 2:28:18 7:25 66.05
Mara 3:19:01 7:36 65.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,501 Fetchies!
Already a Fetchie? Sign in here