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Sun 11th Oct 2020 at 9:00am by wAckie Racer

Run > General
  • Time
    1:44:38
  • Miles
    13.11
  • Min/mi
    7:59
  • Pacing
    94.1%
  • WAVA
    64.90
  • Stride(cm)
    120
  • Cals
    1412
  • Cadence
    169
  • BPM
    158
  • %MHR
    91.6
  • B/mi
    1258
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 139/154bpm 94cal
2) 1m - 8:15(8:15/m) 148/159bpm 106cal
3) 1m - 7:59(7:59/m) 147/155bpm 101cal
4) 1m - 8:00(8:00/m) 151/163bpm 103cal
5) 1m - 7:54(7:54/m) 155/159bpm 104cal
6) 1m - 7:55(7:55/m) 159/169bpm 108cal
7) 1m - 7:57(7:57/m) 162/172bpm 110cal
8) 1m - 7:56(7:56/m) 163/170bpm 110cal
9) 1m - 8:26(8:26/m) 163/168bpm 117cal
10) 1m - 8:02(8:02/m) 166/175bpm 114cal
11) 1m - 8:09(8:09/m) 163/173bpm 111cal
12) 1m - 7:44(7:44/m) 168/172bpm 111cal
13) 1m - 7:33(7:33/m) 171/180bpm 111cal
14) 0.11m - 55(8:03/m) 163/169bpm 12cal
7:54 8:15 7:59 8:00 7:54 7:55 7:57 7:56 8:26 8:02 8:09 7:44 7:33 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 75% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 130 93-150 1005 171 166-182 6/14
1.00 7:54 4:02 8:04 145 140-154 1169 168 162-172 7/3
1.50 11:56 4:03 8:05 151 143-159 1221 168 166-172 5/9
2.00 16:09 4:13 8:26 145 140-152 1223 166 146-168 4/3
2.50 20:09 4:00 8:00 147 142-155 1176 167 152-170 5/6
3.00 24:08 3:59 7:58 148 145-150 1179 168 158-172 5/3
3.50 28:07 3:58 7:57 150 148-152 1192 168 166-170 3/5
4.00 32:09 4:02 8:04 152 146-163 1226 168 146-172 7/5
4.50 36:05 3:56 7:53 154 152-156 1214 168 166-172 6/5
5.00 40:03 3:57 7:55 155 147-159 1227 169 168-174 5/7
5.50 44:08 4:06 8:12 159 151-169 1303 169 164-174 14/1
6.00 47:58 3:49 7:39 159 154-163 1215 170 168-174 6/4
6.50 51:39 3:42 7:23 166 158-172 1226 170 166-174 4/19
7.00 55:54 4:15 8:30 158 151-167 1344 168 116-172 5/5
7.50 59:49 3:54 7:49 161 159-167 1257 169 166-172 4/4
8.00 1:03:50 4:02 8:03 165 161-170 1328 169 164-172 9/6
8.50 1:08:05 4:15 8:29 162 157-168 1375 167 158-170 4/5
9.00 1:12:16 4:11 8:22 163 157-168 1364 166 136-170 4/5
9.50 1:16:19 4:03 8:06 165 157-171 1337 167 164-172 10/8
10.00 1:20:18 3:59 7:57 167 162-174 1328 168 164-174 7/7
10.50 1:24:26 4:08 8:17 163 159-173 1350 167 164-170 9/4
11.00 1:28:27 4:01 8:01 162 160-165 1299 169 166-172 2/6
11.50 1:32:23 3:56 7:52 167 160-172 1314 169 164-174 3/5
12.00 1:36:11 3:48 7:37 168 164-171 1278 170 168-174 2/3
12.50 1:39:58 3:47 7:34 172 165-179 1301 172 168-174 2/3
13.00 1:43:44 3:46 7:31 171 165-177 1287 172 168-182 2/0
13.11 1:44:39 55 8:09 163 160-168 1327 169 166-172 3/0

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 149m, Range 19m, Flat prediction 1:44:33
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 8:05
See your biggest climbs

Cadence

169 (182 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 168 13.1 1:44:19 7:58
Walk 0.3 142 0 20 22:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 47.58% More
800m 3:40 7:22 55.24% More
1km 4:36 7:24 57.93% More
Mile 7:30 7:30 61.17% More
5k 24:16 7:49 62.71% More
5 miles 39:36 7:55 62.70% More
10k 49:18 7:56 62.91% More
10 miles 1:19:33 7:57 64.07% More
Half 1:44:30 7:59 64.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 67.17
5km 22:45 7:19 66.87
5M 37:40 7:32 65.92
10km 47:25 7:38 65.42
10M 1:18:32 7:51 64.90
Half 1:44:33 7:59 64.36
20M 2:43:43 8:11 64.33
Mara 3:37:59 8:19 64.63

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