Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 7th Jul 2013 at 7:00am by DamoJ
Run > General
-
Time
1:33:40
-
Miles
13.07
-
Min/mi
7:10
-
Pacing
93.8%
-
WAVA
61.23
-
Cals
1577
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 119cal 9.3/11.54mph
2) 1m - 6:49(6:49/m) 120cal 8.8/9.36mph
3) 1m - 6:48(6:48/m) 120cal 8.82/9.54mph
4) 1m - 6:56(6:56/m) 120cal 8.65/9.31mph
5) 1m - 7:02(7:02/m) 120cal 8.54/9.28mph
6) 1m - 7:02(7:02/m) 120cal 8.53/9.1mph
7) 1m - 7:00(7:00/m) 120cal 8.56/9.56mph
8) 1m - 7:14(7:14/m) 121cal 8.3/8.68mph
9) 1m - 7:25(7:25/m) 122cal 8.09/9.08mph
10) 1m - 7:19(7:19/m) 122cal 8.21/8.82mph
11) 1m - 7:45(7:45/m) 122cal 7.75/8.06mph
12) 1m - 7:53(7:53/m) 122cal 7.61/8.36mph
13) 1m - 7:36(7:36/m) 121cal 7.89/9.16mph
14) 0.07m - 24(5:29/m) 8cal 10.96/12.22mph
6:27 6:49 6:48 6:56 7:02 7:02 7:00 7:14 7:25 7:19 7:45 7:53 7:36 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
3:10 |
3:10 |
6:19 |
| 1.00 |
6:27 |
3:17 |
6:35 |
| 1.50 |
9:51 |
3:24 |
6:47 |
| 2.00 |
13:16 |
3:26 |
6:51 |
| 2.50 |
16:40 |
3:24 |
6:48 |
| 3.00 |
20:05 |
3:24 |
6:49 |
| 3.50 |
23:33 |
3:28 |
6:56 |
| 4.00 |
27:01 |
3:28 |
6:56 |
| 4.50 |
30:30 |
3:30 |
6:59 |
| 5.00 |
34:02 |
3:32 |
7:04 |
| 5.50 |
37:34 |
3:32 |
7:03 |
| 6.00 |
41:05 |
3:31 |
7:03 |
| 6.50 |
44:38 |
3:33 |
7:05 |
| 7.00 |
48:05 |
3:28 |
6:55 |
| 7.50 |
51:40 |
3:35 |
7:10 |
| 8.00 |
55:19 |
3:39 |
7:18 |
| 8.50 |
59:02 |
3:42 |
7:25 |
| 9.00 |
1:02:44 |
3:42 |
7:25 |
| 9.50 |
1:06:24 |
3:40 |
7:19 |
| 10.00 |
1:10:03 |
3:39 |
7:19 |
| 10.50 |
1:13:54 |
3:51 |
7:42 |
| 11.00 |
1:17:48 |
3:54 |
7:48 |
| 11.50 |
1:21:45 |
3:57 |
7:54 |
| 12.00 |
1:25:41 |
3:56 |
7:51 |
| 12.50 |
1:29:33 |
3:53 |
7:46 |
| 13.00 |
1:33:16 |
3:42 |
7:25 |
| 13.07 |
1:33:40 |
24 |
5:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
46.91% |
More |
| 800m |
3:08 |
6:19 |
53.70% |
More |
| 1km |
3:58 |
6:22 |
56.17% |
More |
| Mile |
6:27 |
6:27 |
59.90% |
More |
| 5k |
20:49 |
6:42 |
61.57% |
More |
| 5 miles |
34:02 |
6:48 |
61.89% |
More |
| 10k |
42:37 |
6:51 |
61.95% |
More |
| 10 miles |
1:10:03 |
7:00 |
61.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
62.87 |
| 5km |
20:26 |
6:35 |
62.72 |
| 5M |
33:50 |
6:46 |
62.27 |
| 10km |
42:35 |
6:51 |
62.00 |
| 10M |
1:10:31 |
7:03 |
61.33 |
| Half |
1:33:54 |
7:10 |
60.71 |
| 20M |
2:27:02 |
7:21 |
61.03 |
| Mara |
3:15:46 |
7:28 |
61.55 |
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