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Sun 4th Oct 2020 at 11:00am by chunkywizard

Run > Race
  • Time
    3:24:27
  • Miles
    26.42
  • Min/mi
    7:44
  • Pacing
    86.3%
  • WAVA
    66.38
  • Stride(cm)
    115
  • Cals
    2652
  • Cadence
    180
  • BPM
    142
  • %MHR
    82.5
  • B/mi
    1098
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 130/136bpm 59cal
2) 1km - 4:42(4:42/km) 134/137bpm 63cal
3) 1km - 4:32(4:32/km) 136/140bpm 61cal
4) 1km - 4:36(4:36/km) 134/138bpm 61cal
5) 1km - 4:47(4:47/km) 136/143bpm 63cal
6) 1km - 4:40(4:40/km) 137/141bpm 62cal
7) 1km - 4:41(4:41/km) 135/138bpm 61cal
8) 1km - 4:46(4:46/km) 135/138bpm 61cal
9) 1km - 4:49(4:49/km) 136/142bpm 62cal
10) 1km - 4:54(4:54/km) 136/140bpm 62cal
11) 1km - 4:43(4:43/km) 139/143bpm 62cal
12) 1km - 4:49(4:49/km) 136/139bpm 60cal
13) 1km - 4:50(4:50/km) 136/141bpm 60cal
14) 1km - 6:01(6:01/km) 131/139bpm 61cal
15) 1km - 4:47(4:47/km) 137/141bpm 58cal
16) 1km - 4:51(4:51/km) 138/142bpm 61cal
17) 1km - 4:49(4:49/km) 137/141bpm 58cal
18) 1km - 4:51(4:51/km) 137/141bpm 59cal
19) 1km - 4:45(4:45/km) 141/143bpm 61cal
20) 1km - 4:51(4:51/km) 142/145bpm 63cal
21) 1km - 4:52(4:52/km) 142/144bpm 63cal
22) 1km - 4:45(4:45/km) 142/144bpm 58cal
23) 1km - 4:47(4:47/km) 142/145bpm 59cal
24) 1km - 4:52(4:52/km) 143/146bpm 60cal
25) 1km - 4:43(4:43/km) 143/145bpm 59cal
26) 1km - 4:54(4:54/km) 145/147bpm 63cal
27) 1km - 4:48(4:48/km) 146/149bpm 63cal
28) 1km - 4:46(4:46/km) 145/148bpm 62cal
29) 1km - 4:47(4:47/km) 146/150bpm 61cal
30) 1km - 4:49(4:49/km) 147/151bpm 64cal
31) 1km - 4:57(4:57/km) 149/151bpm 67cal
32) 1km - 4:49(4:49/km) 149/152bpm 67cal
33) 1km - 4:43(4:43/km) 150/153bpm 65cal
34) 1km - 4:49(4:49/km) 147/150bpm 63cal
35) 1km - 4:51(4:51/km) 149/153bpm 66cal
36) 1km - 4:50(4:50/km) 149/152bpm 66cal
37) 1km - 4:57(4:57/km) 149/152bpm 68cal
38) 1km - 4:46(4:46/km) 148/151bpm 63cal
39) 1km - 4:41(4:41/km) 150/152bpm 64cal
40) 1km - 4:47(4:47/km) 150/152bpm 65cal
41) 1km - 4:47(4:47/km) 151/157bpm 66cal
42) 1km - 4:52(4:52/km) 152/154bpm 69cal
43) 0.51km - 2:15(4:23/km) 155/157bpm 33cal
4:37 4:42 4:32 4:36 4:47 4:40 4:41 4:46 4:49 4:54 4:43 4:49 4:50 6:01 4:47 4:51 4:49 4:51 4:45 4:51 4:52 4:45 4:47 4:52 4:43 4:54 4:48 4:46 4:47 4:49 4:57 4:49 4:43 4:49 4:51 4:50 4:57 4:46 4:41 4:47 4:47 4:52 2:15

Pace

10% 84% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:30 131 95-137 983 180 172-192 6/4
2.00 14:50 7:20 7:20 136 131-140 997 183 180-190 6/4
3.00 22:26 7:36 7:36 134 131-138 1017 182 176-186 4/7
4.00 29:57 7:32 7:32 137 131-143 1032 183 178-186 4/6
5.00 37:35 7:38 7:38 135 131-138 1030 182 178-186 5/4
6.00 45:24 7:49 7:49 135 131-142 1054 180 176-190 4/4
7.00 53:04 7:40 7:40 138 133-143 1058 181 178-186 4/5
8.00 1:00:50 7:46 7:46 136 133-141 1056 181 178-184 4/4
9.00 1:09:44 8:54 8:54 132 101-140 1175 179 82-190 4/5
10.00 1:17:34 7:49 7:49 138 135-142 1080 179 174-182 8/8
11.00 1:25:18 7:44 7:44 137 134-141 1060 179 174-182 4/3
12.00 1:33:01 7:43 7:43 140 136-143 1080 180 178-182 4/4
13.00 1:40:50 7:49 7:49 142 137-145 1109 180 178-182 3/5
14.00 1:48:31 7:41 7:41 142 139-144 1090 179 176-184 5/6
15.00 1:56:17 7:47 7:47 143 139-146 1112 179 176-182 5/4
16.00 2:03:59 7:42 7:42 144 140-147 1109 180 176-184 6/6
17.00 2:11:42 7:43 7:43 146 142-149 1126 180 174-184 6/6
18.00 2:19:26 7:44 7:44 146 142-150 1128 180 178-182 5/5
19.00 2:27:15 7:50 7:50 148 145-151 1159 179 176-184 5/4
20.00 2:35:01 7:45 7:45 149 147-152 1156 180 178-182 5/5
21.00 2:42:42 7:41 7:41 149 146-153 1144 181 176-184 3/5
22.00 2:50:29 7:48 7:48 149 146-153 1162 180 176-182 6/5
23.00 2:58:24 7:55 7:55 149 145-152 1180 180 172-186 4/6
24.00 3:05:59 7:35 7:35 149 146-152 1130 181 174-184 4/5
25.00 3:13:38 7:39 7:39 150 147-152 1147 182 176-184 6/4
26.00 3:21:27 7:49 7:49 152 148-157 1188 182 170-184 3/4
26.42 3:24:29 3:02 7:15 154 150-157 1117 185 182-190 2/2

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 134m, Range 6m, Flat prediction 3:24:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 180 26.4 3:23:14 7:42
Walk 0.1 107 0 11 9:16:39
Still 0.5 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.34% More
800m 3:31 7:05 55.02% More
1km 4:26 7:08 57.55% More
Mile 7:16 7:16 60.34% More
5k 23:13 7:28 62.90% More
5 miles 37:35 7:31 63.34% More
10k 47:04 7:35 63.11% More
10 miles 1:17:13 7:43 63.15% More
Half 1:41:11 7:43 64.11% More
20 miles 2:35:00 7:45 64.90% More
Mara 3:22:56 7:45 66.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 72.83
5km 20:24 6:34 71.60
5M 34:02 6:48 69.94
10km 43:01 6:55 69.07
10M 1:11:49 7:11 67.90
Half 1:36:03 7:20 66.98
20M 2:31:29 7:34 66.40
Mara 3:22:37 7:44 66.35

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