Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 4th Oct 2020 at 9:00am by Deadbeat
Run > Race
rain
windy
-
Time
4:26:39
-
Miles
26.21
-
Min/mi
10:10
-
Pacing
79.7%
-
WAVA
52.35
-
Stride(cm)
101
-
Cals
3579
-
Cadence
157
-
BPM
145
-
%MHR
79.9
-
B/mi
1480
-
Asc(m)
815
-
Hillscore
71
-
Surface
Mixed
Notes & Comments
Clarendon marathon, very wet n muddy
Split Summary
===
1) 1m - 9:18(9:18/m) 124/143bpm 114cal
2) 1m - 9:10(9:10/m) 134/141bpm 122cal
3) 1m - 9:55(9:55/m) 144/157bpm 141cal
4) 1m - 9:42(9:42/m) 134/152bpm 122cal
5) 1m - 9:45(9:45/m) 141/152bpm 135cal
6) 1m - 9:54(9:54/m) 146/156bpm 142cal
7) 1m - 10:25(10:25/m) 142/156bpm 138cal
8) 1m - 9:24(9:24/m) 141/157bpm 118cal
9) 1m - 9:26(9:26/m) 146/158bpm 131cal
10) 1m - 9:09(9:09/m) 141/154bpm 114cal
11) 1m - 9:57(9:57/m) 146/159bpm 134cal
12) 1m - 10:18(10:18/m) 147/161bpm 143cal
13) 1m - 9:42(9:42/m) 133/156bpm 74cal
14) 1m - 9:45(9:45/m) 146/157bpm 132cal
15) 1m - 9:19(9:19/m) 144/158bpm 118cal
16) 1m - 9:36(9:36/m) 143/149bpm 115cal
17) 1m - 11:14(11:14/m) 140/152bpm 115cal
18) 1m - 11:19(11:19/m) 153/172bpm 170cal
19) 1m - 10:57(10:57/m) 152/170bpm 160cal
20) 1m - 13:44(13:44/m) 156/171bpm 212cal
21) 1m - 10:21(10:21/m) 149/167bpm 139cal
22) 1m - 9:07(9:07/m) 151/161bpm 130cal
23) 1m - 10:51(10:51/m) 159/167bpm 175cal
24) 1m - 9:51(9:51/m) 153/162bpm 145cal
25) 1m - 12:25(12:25/m) 149/170bpm 153cal
26) 1m - 10:16(10:16/m) 156/166bpm 157cal
27) 0.21m - 1:49(8:38/m) 162/165bpm 30cal
9:18 9:10 9:55 9:42 9:45 9:54 10:25 9:24 9:26 9:09 9:57 10:18 9:42 9:45 9:19 9:36 11:14 11:19 10:57 13:44 10:21 9:07 10:51 9:51 12:25 10:16 1:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:18 |
9:18 |
9:18 |
124 79-142 |
1152 |
164 118-180 |
15/11 |
2.00 |
18:28 |
9:10 |
9:10 |
133 124-141 |
1219 |
160 154-176 |
17/12 |
3.00 |
28:23 |
9:56 |
9:56 |
144 137-157 |
1429 |
158 154-166 |
51/2 |
4.00 |
38:05 |
9:42 |
9:42 |
133 122-151 |
1290 |
161 152-174 |
11/41 |
5.00 |
47:50 |
9:45 |
9:45 |
141 134-152 |
1375 |
160 146-174 |
20/23 |
6.00 |
57:43 |
9:53 |
9:53 |
147 136-156 |
1454 |
159 148-170 |
52/2 |
7.00 |
1:08:08 |
10:25 |
10:25 |
142 129-155 |
1478 |
160 114-238 |
32/30 |
8.00 |
1:17:32 |
9:24 |
9:24 |
141 130-157 |
1325 |
160 148-172 |
20/37 |
9.00 |
1:26:59 |
9:27 |
9:27 |
146 136-158 |
1381 |
161 154-174 |
35/30 |
10.00 |
1:36:08 |
9:09 |
9:09 |
142 131-154 |
1299 |
161 118-172 |
16/73 |
11.00 |
1:46:05 |
9:57 |
9:57 |
146 133-158 |
1453 |
161 152-174 |
48/29 |
12.00 |
1:56:24 |
10:18 |
10:18 |
147 137-160 |
1515 |
159 152-178 |
48/8 |
13.00 |
2:06:06 |
9:42 |
9:42 |
133 120-156 |
1290 |
164 154-206 |
0/94 |
14.00 |
2:15:50 |
9:45 |
9:45 |
146 135-157 |
1423 |
160 148-166 |
23/8 |
15.00 |
2:25:09 |
9:18 |
9:18 |
144 135-158 |
1340 |
159 154-166 |
14/29 |
16.00 |
2:34:45 |
9:36 |
9:36 |
142 120-149 |
1364 |
156 116-164 |
4/12 |
17.00 |
2:45:59 |
11:13 |
11:13 |
141 122-152 |
1582 |
147 108-166 |
45/42 |
18.00 |
2:57:19 |
11:20 |
11:20 |
153 142-172 |
1735 |
149 114-166 |
50/17 |
19.00 |
3:08:16 |
10:56 |
10:56 |
153 138-170 |
1674 |
159 148-172 |
50/20 |
20.00 |
3:22:00 |
13:44 |
13:44 |
156 141-169 |
2143 |
145 108-174 |
88/10 |
21.00 |
3:32:21 |
10:21 |
10:21 |
149 134-165 |
1542 |
154 100-176 |
6/39 |
22.00 |
3:41:28 |
9:07 |
9:07 |
150 142-161 |
1369 |
162 158-170 |
4/41 |
23.00 |
3:52:19 |
10:51 |
10:51 |
159 150-167 |
1724 |
155 120-162 |
57/14 |
24.00 |
4:02:10 |
9:51 |
9:51 |
153 143-162 |
1507 |
155 120-168 |
6/37 |
25.00 |
4:14:35 |
12:26 |
12:26 |
149 129-170 |
1852 |
140 112-170 |
47/11 |
26.00 |
4:24:51 |
10:15 |
10:15 |
156 139-166 |
1600 |
155 118-172 |
20/32 |
26.21 |
4:26:41 |
1:50 |
8:42 |
162 159-165 |
1409 |
163 162-166 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
82 8.2% |
12:20
|
78 2.1% |
9:44
|
58 2.7% |
10:13
|
52 4.6% |
10:34
|
50 5.4% |
11:38
|
48 5.3% |
11:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
160 |
24.8 |
4:01:48 |
9:46 |
Walk |
9.3 |
121 |
1.4 |
24:43 |
17:11 |
Still |
0.1 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
42.94% |
More |
800m |
4:11 |
8:25 |
47.87% |
More |
1km |
5:16 |
8:28 |
50.14% |
More |
Mile |
8:49 |
8:49 |
51.58% |
More |
5k |
28:53 |
9:18 |
52.24% |
More |
5 miles |
47:48 |
9:34 |
51.51% |
More |
10k |
59:34 |
9:35 |
51.62% |
More |
10 miles |
1:36:06 |
9:37 |
52.56% |
More |
Half |
2:06:55 |
9:41 |
52.97% |
More |
20 miles |
3:21:59 |
10:06 |
51.66% |
More |
Mara |
4:26:33 |
10:10 |
52.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
54.35 |
5km |
27:49 |
8:57 |
54.24 |
5M |
46:03 |
9:13 |
53.46 |
10km |
57:59 |
9:20 |
53.03 |
10M |
1:36:01 |
9:36 |
52.61 |
Half |
2:07:51 |
9:46 |
52.15 |
20M |
3:20:12 |
10:01 |
52.12 |
Mara |
4:26:33 |
10:10 |
52.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top