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Sun 4th Oct 2020 at 9:00am by Hawkins

Run > Race
  • Not good
  • windy
  • Time
    3:40:26
  • Miles
    26.35
  • Min/mi
    8:22
  • Pacing
    94.1%
  • WAVA
    56.73
  • Stride(cm)
    104
  • Cals
    2266
  • Cadence
    184
  • BPM
    157
  • %MHR
    75.5
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 144/158bpm 91cal 7.94/10.35mph
2) 1m - 7:44(7:44/m) 151/157bpm 99cal 7.75/7.91mph
3) 1m - 7:48(7:48/m) 157/164bpm 104cal 7.69/7.97mph
4) 1m - 7:46(7:46/m) 159/167bpm 104cal 7.72/8.14mph
5) 1m - 7:55(7:55/m) 159/166bpm 103cal 7.59/7.87mph
6) 1m - 7:49(7:49/m) 161/171bpm 104cal 7.67/7.93mph
7) 1m - 7:55(7:55/m) 158/165bpm 97cal 7.59/7.74mph
8) 1m - 8:17(8:17/m) 160/163bpm 105cal 7.25/7.45mph
9) 1m - 7:53(7:53/m) 160/167bpm 96cal 7.61/8.1mph
10) 1m - 8:11(8:11/m) 157/162bpm 89cal 7.33/7.62mph
11) 1m - 8:22(8:22/m) 159/163bpm 95cal 7.17/7.53mph
12) 1m - 8:11(8:11/m) 158/165bpm 81cal 7.34/7.6mph
13) 1m - 8:30(8:30/m) 157/167bpm 78cal 7.06/7.39mph
14) 1m - 8:24(8:24/m) 157/162bpm 77cal 7.15/7.6mph
15) 1m - 8:31(8:31/m) 157/164bpm 75cal 7.04/7.45mph
16) 1m - 8:47(8:47/m) 158/167bpm 83cal 6.83/7.37mph
17) 1m - 8:27(8:27/m) 159/174bpm 81cal 7.1/7.37mph
18) 1m - 8:36(8:36/m) 158/163bpm 78cal 6.97/7.26mph
19) 1m - 8:47(8:47/m) 154/159bpm 59cal 6.84/7.1mph
20) 1m - 8:44(8:44/m) 154/163bpm 59cal 6.87/7.16mph
21) 1m - 8:52(8:52/m) 156/171bpm 68cal 6.76/7.14mph
22) 1m - 8:42(8:42/m) 156/160bpm 63cal 6.9/7.24mph
23) 1m - 8:50(8:50/m) 158/185bpm 71cal 6.79/7.01mph
24) 1m - 8:57(8:57/m) 161/168bpm 89cal 6.7/6.95mph
25) 1m - 8:57(8:57/m) 161/172bpm 87cal 6.7/7.08mph
26) 1m - 9:02(9:02/m) 163/167bpm 94cal 6.64/6.87mph
27) 0.35m - 2:55(8:22/m) 167/178bpm 36cal 7.17/7.24mph
7:33 7:44 7:48 7:46 7:55 7:49 7:55 8:17 7:53 8:11 8:22 8:11 8:30 8:24 8:31 8:47 8:27 8:36 8:47 8:44 8:52 8:42 8:50 8:57 8:57 9:02 2:55

Pace

28% 61% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:32 7:32 7:32 137 69-158 1033 176 170-192
2.00 15:17 7:44 7:44 151 145-156 1169 181 174-186
3.00 23:05 7:48 7:48 157 151-164 1225 185 180-188
4.00 30:51 7:46 7:46 159 151-166 1236 185 178-190
5.00 38:46 7:55 7:55 159 150-166 1258 186 182-192
6.00 46:35 7:49 7:49 161 155-171 1259 187 182-192
7.00 54:29 7:54 7:54 158 152-165 1249 185 172-188
8.00 1:02:46 8:17 8:17 160 154-163 1325 187 184-190
9.00 1:10:39 7:53 7:53 160 155-167 1261 185 120-192
10.00 1:18:50 8:11 8:11 157 151-162 1285 185 182-190
11.00 1:27:12 8:22 8:22 159 154-163 1331 185 180-190
12.00 1:35:23 8:10 8:10 158 153-165 1291 185 170-190
13.00 1:43:53 8:30 8:30 157 153-166 1334 187 184-190
14.00 1:52:16 8:23 8:23 157 152-162 1317 183 120-190
15.00 2:00:48 8:32 8:32 157 151-164 1339 184 180-190
16.00 2:09:35 8:47 8:47 158 154-167 1387 186 182-190
17.00 2:18:02 8:27 8:27 160 152-173 1352 184 178-190
18.00 2:26:38 8:36 8:36 158 152-163 1360 185 180-190
19.00 2:35:25 8:47 8:47 154 151-158 1352 184 174-190
20.00 2:44:09 8:45 8:45 154 149-162 1346 184 180-188
21.00 2:53:02 8:52 8:52 157 151-171 1393 184 180-188
22.00 3:01:44 8:42 8:42 156 149-160 1357 183 178-186
23.00 3:10:34 8:51 8:51 159 146-185 1406 183 180-188
24.00 3:19:31 8:57 8:57 161 157-168 1441 184 180-188
25.00 3:28:29 8:57 8:57 161 158-171 1442 183 180-188
26.00 3:37:31 9:02 9:02 163 156-168 1473 186 174-190
26.35 3:40:27 2:56 8:26 167 163-176 1407 188 182-192

Heart

157/185max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 26.3 3:40:04 8:22
Walk 0.2 120 0 23 8:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.31% More
800m 3:39 7:21 48.99% More
1km 4:36 7:25 51.11% More
Mile 7:32 7:32 53.80% More
5k 23:55 7:42 56.97% More
5 miles 38:45 7:45 57.15% More
10k 48:14 7:46 57.26% More
10 miles 1:18:50 7:53 57.39% More
Half 1:44:42 8:00 57.42% More
20 miles 2:44:09 8:12 56.68% More
Mara 3:39:12 8:22 56.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 69.45
5km 20:33 6:37 66.31
5M 34:50 6:58 63.58
10km 44:21 7:08 62.26
10M 1:15:12 7:31 60.16
Half 1:41:29 7:45 58.76
20M 2:42:19 8:07 57.33
Mara 3:39:02 8:22 56.71
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