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Sun 4th Oct 2020 at 5:00am by Iggle Piggle

Run > General
  • Time
    6:04:37
  • Miles
    26.20
  • Min/mi
    13:55
  • Pacing
    78.9%
  • WAVA
    36.54
  • Stride(cm)
    83
  • Cals
    3578
  • Cadence
    140
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1983
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 120/142bpm 129cal 4.06/4.7mph
2) 1m - 14:06(14:06/m) 122/131bpm 124cal 4.25/4.72mph
3) 1m - 13:56(13:56/m) 130/146bpm 130cal 4.31/4.61mph
4) 1m - 14:30(14:30/m) 125/148bpm 125cal 4.14/4.61mph
5) 1m - 14:52(14:52/m) 122/132bpm 123cal 4.04/4.42mph
6) 1m - 14:37(14:37/m) 121/134bpm 124cal 4.11/4.34mph
7) 1m - 14:31(14:31/m) 130/139bpm 128cal 4.13/4.4mph
8) 1m - 14:16(14:16/m) 133/152bpm 132cal 4.2/4.51mph
9) 1m - 17:27(17:27/m) 136/189bpm 153cal 3.44/4.66mph
10) 1m - 13:29(13:29/m) 138/150bpm 132cal 4.45/8.22mph
11) 1m - 13:42(13:42/m) 138/181bpm 129cal 4.38/7.01mph
12) 1m - 14:08(14:08/m) 138/147bpm 127cal 4.25/4.95mph
13) 1m - 13:27(13:27/m) 142/172bpm 131cal 4.46/5.63mph
14) 1m - 14:28(14:28/m) 139/165bpm 128cal 4.15/4.8mph
15) 1m - 14:52(14:52/m) 134/146bpm 123cal 4.04/4.53mph
16) 1m - 14:52(14:52/m) 136/147bpm 126cal 4.04/4.95mph
17) 1m - 14:44(14:44/m) 136/149bpm 122cal 4.07/4.59mph
18) 1m - 15:35(15:35/m) 156/189bpm 189cal 3.85/7.31mph
19) 1m - 14:22(14:22/m) 154/181bpm 170cal 4.17/6.59mph
20) 1m - 13:46(13:46/m) 138/177bpm 125cal 4.36/4.93mph
21) 1m - 12:54(12:54/m) 150/178bpm 143cal 4.65/6.43mph
22) 1m - 11:15(11:15/m) 151/165bpm 133cal 5.33/6.37mph
23) 1m - 13:09(13:09/m) 148/194bpm 133cal 4.56/6.87mph
24) 1m - 11:48(11:48/m) 158/177bpm 153cal 5.09/6.7mph
25) 1m - 12:29(12:29/m) 159/180bpm 155cal 4.8/6.76mph
26) 1m - 10:48(10:48/m) 171/188bpm 163cal 5.55/6.97mph
27) 0.2m - 1:47(8:44/m) 175/184bpm 28cal 6.87/6.8mph
14:46 14:06 13:56 14:30 14:52 14:37 14:31 14:16 17:27 13:29 13:42 14:08 13:27 14:28 14:52 14:52 14:44 15:35 14:22 13:46 12:54 11:15 13:09 11:48 12:29 10:48 1:47

Pace

95% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 14:46 14:46 14:46 122 101-142 1801 134 118-144
2.00 28:52 14:06 14:06 122 114-133 1721 134 126-144
3.00 42:48 13:56 13:56 130 120-146 1810 133 126-138
4.00 57:18 14:30 14:30 125 111-148 1812 130 122-150
5.00 1:12:10 14:52 14:52 121 112-132 1799 129 120-138
6.00 1:26:46 14:36 14:36 122 112-134 1782 128 122-134
7.00 1:41:18 14:32 14:32 130 112-139 1889 128 120-140
8.00 1:55:35 14:17 14:17 134 126-151 1915 131 120-138
9.00 2:12:59 17:24 17:24 139 111-189 2418 131 120-144
10.00 2:26:30 13:31 13:31 139 129-150 1878 135 126-188
11.00 2:40:12 13:42 13:42 143 126-181 1960 137 126-176
12.00 2:54:21 14:09 14:09 138 130-147 1953 132 122-140
13.00 3:07:47 13:26 13:26 144 134-171 1935 135 120-176
14.00 3:22:16 14:28 14:28 140 128-164 2025 132 116-148
15.00 3:37:06 14:51 14:51 134 123-146 1989 131 116-140
16.00 3:52:00 14:53 14:53 136 129-146 2025 133 122-166
17.00 4:06:45 14:45 14:45 136 125-149 2007 132 120-144
18.00 4:22:20 15:34 15:34 161 130-189 2507 145 120-182
19.00 4:36:42 14:22 14:22 158 136-180 2271 142 102-176
20.00 4:50:28 13:46 13:46 140 128-177 1928 133 122-140
21.00 5:03:21 12:53 12:53 151 128-178 1947 150 120-184
22.00 5:14:37 11:15 11:15 152 131-164 1711 163 126-182
23.00 5:27:43 13:06 13:06 150 131-193 1965 142 36-184
24.00 5:39:33 11:50 11:50 157 131-177 1858 157 126-190
25.00 5:52:02 12:29 12:29 160 141-180 1997 156 126-186
26.00 6:02:50 10:48 10:48 172 156-188 1858 168 126-184
26.20 6:04:37 1:47 8:48 176 164-184 1548 182 180-186

Heart

143/193max
  • Show Beats/Mile

Cadence

140 (190 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 10.3 176 3.6 37:25 10:18
Walk 89.3 132 22.6 5:25:38 14:26
Still 0.4 - - 1:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 36.31% More
800m 4:55 9:54 39.02% More
1km 6:06 9:48 41.45% More
Mile 10:38 10:38 40.82% More
5k 35:54 11:33 40.37% More
5 miles 59:03 11:49 39.98% More
10k 1:14:20 11:58 39.64% More
10 miles 2:09:36 12:58 37.30% More
Half 2:55:29 13:24 36.64% More
20 miles 4:34:50 13:45 36.27% More
Mara 6:04:35 13:55 36.54% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 37.98
5km 38:03 12:15 38.08
5M 1:03:00 12:36 37.47
10km 1:19:19 12:46 37.14
10M 2:11:21 13:08 36.81
Half 2:54:53 13:21 36.47
20M 4:33:52 13:42 36.40
Mara 6:04:37 13:55 36.54
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