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Sun 4th Oct 2020 at 8:00am by hatterfan

Run > Race
  • Time
    3:36:17
  • Miles
    26.27
  • Min/mi
    8:14
  • Pacing
    89%
  • WAVA
    60.69
  • Stride(cm)
    116
  • Cals
    1659
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1038
  • Asc(m)
    284
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 121/131bpm 85cal 7.64/8.58mph
2) 1m - 7:45(7:45/m) 132/148bpm 92cal 7.75/8.18mph
3) 1m - 7:46(7:46/m) 132/143bpm 86cal 7.73/8.12mph
4) 1m - 7:43(7:43/m) 131/138bpm 78cal 7.78/8.35mph
5) 1m - 7:38(7:38/m) 129/135bpm 69cal 7.87/8.45mph
6) 1m - 7:48(7:48/m) 130/151bpm 70cal 7.69/8.72mph
7) 1m - 8:03(8:03/m) 127/137bpm 63cal 7.46/8.2mph
8) 1m - 7:43(7:43/m) 130/135bpm 66cal 7.77/8.12mph
9) 1m - 7:48(7:48/m) 129/134bpm 63cal 7.69/8.5mph
10) 1m - 7:50(7:50/m) 129/136bpm 59cal 7.67/8.04mph
11) 1m - 7:48(7:48/m) 127/132bpm 55cal 7.69/8.04mph
12) 1m - 7:52(7:52/m) 126/134bpm 54cal 7.63/8.12mph
13) 1m - 7:53(7:53/m) 128/131bpm 57cal 7.61/7.85mph
14) 1m - 8:44(8:44/m) 124/134bpm 57cal 6.87/8.25mph
15) 1m - 7:53(7:53/m) 126/132bpm 53cal 7.62/8.04mph
16) 1m - 8:11(8:11/m) 129/137bpm 62cal 7.33/7.64mph
17) 1m - 8:15(8:15/m) 128/134bpm 60cal 7.27/7.6mph
18) 1m - 8:17(8:17/m) 124/137bpm 51cal 7.24/7.74mph
19) 1m - 8:33(8:33/m) 125/131bpm 57cal 7.01/7.76mph
20) 1m - 8:42(8:42/m) 125/130bpm 59cal 6.9/7.14mph
21) 1m - 9:25(9:25/m) 121/131bpm 58cal 6.37/7.53mph
22) 1m - 8:41(8:41/m) 123/126bpm 55cal 6.91/7.74mph
23) 1m - 8:58(8:58/m) 123/129bpm 58cal 6.7/7.18mph
24) 1m - 8:54(8:54/m) 123/128bpm 58cal 6.74/7.53mph
25) 1m - 8:48(8:48/m) 122/129bpm 55cal 6.82/7.7mph
26) 1m - 9:11(9:11/m) 124/127bpm 64cal 6.54/7.1mph
27) 0.27m - 2:19(8:43/m) 123/125bpm 15cal 6.88/7.22mph
7:51 7:45 7:46 7:43 7:38 7:48 8:03 7:43 7:48 7:50 7:48 7:52 7:53 8:44 7:53 8:11 8:15 8:17 8:33 8:42 9:25 8:41 8:58 8:54 8:48 9:11 2:19

Pace

11% 20% 33% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 7:50 117 66-130 917 172 114-184 12/12
2.00 15:35 7:44 7:44 132 126-148 1022 169 164-184 1/1
3.00 23:21 7:46 7:46 132 123-143 1025 169 164-172 13/12
4.00 31:04 7:43 7:43 131 125-138 1011 171 166-174 6/7
5.00 38:41 7:37 7:37 129 121-135 983 169 160-174 6/10
6.00 46:30 7:49 7:49 131 122-151 1023 169 158-178 6/2
7.00 54:31 8:01 8:01 126 91-137 1010 167 116-178 13/11
8.00 1:02:15 7:44 7:44 130 124-135 1005 171 162-182 13/15
9.00 1:10:04 7:49 7:49 129 125-133 1008 170 166-176 4/3
10.00 1:17:53 7:49 7:49 129 124-135 1009 170 166-176 19/16
11.00 1:25:41 7:48 7:48 127 123-132 990 170 164-174 15/16
12.00 1:33:33 7:52 7:52 127 123-133 999 170 166-174 5/8
13.00 1:41:27 7:55 7:55 127 124-131 1005 169 166-174 19/19
14.00 1:50:10 8:42 8:42 124 106-133 1079 167 112-180 6/6
15.00 1:58:03 7:53 7:53 126 120-130 994 169 164-174 15/19
16.00 2:06:14 8:11 8:11 129 121-136 1056 169 166-176 13/8
17.00 2:14:28 8:14 8:14 128 122-134 1054 170 166-174 13/13
18.00 2:22:46 8:18 8:18 124 114-136 1030 167 166-174 12/14
19.00 2:31:20 8:33 8:33 125 118-131 1070 167 162-172 6/4
20.00 2:40:01 8:41 8:41 125 119-130 1086 168 162-172 14/14
21.00 2:49:26 9:25 9:25 120 95-130 1129 163 108-176 10/11
22.00 2:58:08 8:41 8:41 123 120-126 1069 166 160-170 4/3
23.00 3:07:05 8:58 8:58 123 118-128 1102 165 158-168 14/15
24.00 3:16:00 8:55 8:55 122 118-128 1088 169 138-174 6/6
25.00 3:24:47 8:46 8:46 122 117-128 1070 166 160-172 8/11
26.00 3:33:58 9:11 9:11 124 121-127 1139 166 158-170 8/6
26.26 3:36:17 2:19 8:46 122 115-125 1070 165 162-166 1/10

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 284m, Range 12m, Flat prediction 3:36:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 168 26.1 3:33:20 8:10
Walk 1.4 122 0.2 2:57 17:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.19% More
800m 3:43 7:29 50.78% More
1km 4:40 7:30 53.27% More
Mile 7:37 7:37 55.97% More
5k 23:55 7:42 59.66% More
5 miles 38:32 7:42 60.26% More
10k 48:00 7:43 60.37% More
10 miles 1:17:44 7:46 61.14% More
Half 1:42:06 7:48 61.90% More
20 miles 2:40:00 8:00 61.21% More
Mara 3:35:40 8:14 60.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 69.37
5km 21:08 6:48 67.50
5M 35:30 7:06 65.42
10km 44:58 7:14 64.44
10M 1:15:31 7:33 62.94
Half 1:41:21 7:44 61.85
20M 2:40:42 8:02 60.95
Mara 3:35:39 8:14 60.67
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