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Sun 4th Oct 2020 at 7:00am by boyband6666

Run > General
  • Time
    2:58:39
  • Miles
    26.95
  • Min/mi
    6:38
  • Pacing
    91.7%
  • WAVA
    69.72
  • Stride(cm)
    145
  • Cals
    2145
  • Cadence
    167
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    975
  • Asc(m)
    327
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.95m - 2:58:39(6:38/m) 147/159bpm 2145cal 9.05/10.52mph
2:58:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 56% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:37 6:37 6:37 146 99-153 966 174 140-200 7/12
2.00 13:02 6:25 6:25 150 144-153 963 166 162-178 7/6
3.00 19:43 6:41 6:41 146 143-150 976 165 162-184 9/8
4.00 26:17 6:33 6:33 147 143-151 964 163 160-176 6/7
5.00 32:49 6:32 6:32 148 144-152 967 162 158-176 12/6
6.00 40:01 7:12 7:12 147 137-152 1059 167 86-204 6/7
7.00 46:48 6:47 6:47 149 144-155 1010 168 148-192 9/5
8.00 53:30 6:43 6:43 145 140-150 973 167 162-210 9/11
9.00 1:00:17 6:46 6:46 145 140-150 982 166 142-196 15/8
10.00 1:06:56 6:39 6:39 143 138-147 952 165 160-178 13/12
11.00 1:13:37 6:41 6:41 146 142-151 975 166 162-194 10/8
12.00 1:20:10 6:33 6:33 147 142-151 962 167 162-204 9/8
13.00 1:26:45 6:36 6:36 147 143-152 970 168 158-196 10/8
14.00 1:33:17 6:32 6:32 147 143-151 961 169 150-224 14/8
15.00 1:40:02 6:45 6:45 152 144-159 1025 165 162-176 48/10
16.00 1:46:25 6:23 6:23 148 141-155 944 168 162-180 18/32
17.00 1:52:51 6:27 6:27 149 141-159 961 166 162-192 20/29
18.00 1:59:37 6:46 6:46 144 133-151 974 167 126-186 8/11
19.00 2:06:10 6:32 6:32 147 141-151 961 166 160-188 14/16
20.00 2:12:31 6:21 6:21 146 144-148 927 165 162-176 6/18
21.00 2:19:15 6:44 6:44 147 143-150 991 167 162-192 9/9
22.00 2:25:56 6:41 6:41 145 141-149 968 171 164-188 16/17
23.00 2:32:39 6:43 6:43 146 141-148 981 169 164-188 12/15
24.00 2:39:18 6:39 6:39 147 143-150 978 168 162-192 9/13
25.00 2:45:55 6:37 6:37 148 143-151 979 168 162-190 8/7
26.00 2:52:31 6:36 6:36 148 144-151 977 166 162-190 7/7
26.95 2:58:39 6:08 6:27 149 143-152 962 166 162-182 7/6

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 327m, Range 75m, Flat prediction 2:58:27
Elevation Graph
Biggest Climbs (m) Min/mi
46 5.2% 6:58
15 6.2% 6:59
11 3.2% 6:24
See your biggest climbs

Cadence

167 (224 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 26.9 2:58:17 6:37
Walk 0.1 120 0 15 18:03
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 51.39% More
800m 3:03 6:09 55.33% More
1km 3:49 6:09 58.45% More
Mile 6:17 6:17 62.19% More
5k 20:04 6:27 65.03% More
5 miles 32:24 6:29 65.81% More
10k 40:26 6:30 65.90% More
10 miles 1:05:26 6:33 66.63% More
Half 1:26:10 6:35 67.18% More
20 miles 2:12:09 6:36 68.10% More
Mara 2:53:33 6:37 69.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 71.19
5km 18:12 5:51 71.68
5M 30:05 6:01 70.86
10km 37:52 6:06 70.36
10M 1:02:37 6:16 69.62
Half 1:23:19 6:22 68.92
20M 2:10:20 6:31 69.05
Mara 2:53:24 6:37 69.49

Fetch Miles

6:31 Up the Erewash
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