Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Sep 2020 at 10:00am by themongoose

Run > General
  • Time
    4:37:38
  • Miles
    26.33
  • Min/mi
    10:33
  • Pacing
    73.5%
  • WAVA
    43.74
  • Stride(cm)
    98
  • Cals
    2961
  • Cadence
    156
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1565
  • Asc(m)
    599
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.18km - 1:54:28(5:24/km) 162/183bpm 1594cal
2) 21.19km - 2:43:09(7:42/km) 140/168bpm 1367cal
1:54:28 2:43:09

Pace

53% 24% 20% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 154 83-171 1139 167 96-172 20/10
2.00 15:09 7:45 7:45 167 160-176 1295 171 168-172 13/10
3.00 23:56 8:47 8:47 172 162-178 1510 170 162-174 41/7
4.00 32:25 8:30 8:30 171 161-182 1452 169 140-174 32/23
5.00 41:01 8:36 8:36 168 157-180 1445 168 148-174 28/40
6.00 49:21 8:19 8:19 160 156-171 1331 170 166-174 10/36
7.00 58:23 9:03 9:03 170 160-175 1538 166 160-170 44/9
8.00 1:06:46 8:22 8:22 161 152-168 1348 169 166-174 7/30
9.00 1:16:01 9:16 9:16 163 151-177 1510 166 156-168 29/7
10.00 1:24:50 8:48 8:48 156 148-168 1374 167 164-170 2/37
11.00 1:33:52 9:02 9:02 154 144-162 1391 167 158-168 6/14
12.00 1:43:25 9:34 9:34 157 150-165 1501 167 164-170 36/11
13.00 1:52:58 9:32 9:32 151 144-158 1440 167 166-172 21/42
14.00 2:02:55 9:57 9:57 157 143-166 1563 162 112-168 18/8
15.00 2:12:43 9:48 9:48 151 143-156 1480 168 166-170 13/8
16.00 2:23:29 10:46 10:46 157 149-168 1691 164 154-170 41/5
17.00 2:34:44 11:15 11:15 149 139-163 1676 163 114-168 19/27
18.00 2:46:05 11:21 11:21 149 137-156 1691 167 122-170 49/39
19.00 2:57:09 11:04 11:04 145 137-151 1605 165 162-168 9/45
20.00 3:11:18 14:09 14:09 141 124-156 1995 136 90-164 46/8
21.00 3:22:56 11:38 11:38 144 133-149 1676 161 108-164 7/30
22.00 3:36:45 13:48 13:48 136 109-146 1878 135 104-162 24/14
23.00 3:49:54 13:09 13:09 136 113-148 1789 141 98-162 10/35
24.00 4:02:18 12:24 12:24 137 118-147 1698 150 94-168 4/18
25.00 4:18:57 16:40 16:40 120 104-155 2000 116 104-164 38/3
26.00 4:34:13 15:15 15:15 115 101-143 1754 121 104-168 22/47
26.33 4:37:37 3:24 10:19 146 141-154 1506 166 156-168 0/7

Heart

148/182max
  • Show Beats/Mile

Elevation

Asc 599m, Range 73m, Flat prediction 4:41:56
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.6% 8:22
46 4.9% 13:13
36 2.8% 8:33
36 5.4% 11:32
31 3.6% 12:19
31 2.8% 10:03
See your biggest climbs

Cadence

156 (174 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 166 23.9 3:53:13 9:45
Walk 16.0 109 2.4 44:17 18:14
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 45.66% More
800m 3:32 7:06 48.83% More
1km 4:32 7:18 50.07% More
Mile 7:23 7:23 53.35% More
5k 24:42 7:57 53.59% More
5 miles 41:01 8:12 52.52% More
10k 51:22 8:16 52.32% More
10 miles 1:24:49 8:29 51.86% More
Half 1:53:52 8:42 51.30% More
20 miles 3:11:21 9:34 47.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 66.03
5km 22:35 7:16 58.60
5M 39:29 7:54 54.56
10km 50:57 8:12 52.75
10M 1:29:05 8:55 49.37
Half 2:02:19 9:20 47.37
20M 3:21:02 10:03 44.99
Mara 4:36:01 10:32 43.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here