Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Sep 2020 at 9:00am by crjeanes

Run > Race
  • Good
  • Time
    22:48
  • Miles
    3.31
  • Min/mi
    6:53
  • Pacing
    93.5%
  • WAVA
    63.33
  • Stride(cm)
    122
  • Cals
    359
  • Cadence
    192
  • BPM
    171
  • %MHR
    80.1
  • B/mi
    1180
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 152/166bpm 50cal
2) 1km - 4:17(4:17/km) 174/178bpm 69cal
3) 1km - 4:16(4:16/km) 176/179bpm 70cal
4) 1km - 4:26(4:26/km) 176/179bpm 73cal
5) 1km - 4:30(4:30/km) 176/178bpm 74cal
6) 0.33km - 1:22(4:07/km) 177/179bpm 23cal
3:56 4:17 4:16 4:26 4:30 1:22

Pace

23% 64% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 140 125-149 820 198 192-204 1/0
0.25 1:29 45 6:04 154 149-158 934 197 194-200 1/2
0.38 2:16 47 6:15 156 153-159 975 193 190-200 1/2
0.50 3:07 51 6:46 152 150-155 1027 193 190-196 4/1
0.63 3:58 51 6:45 159 150-166 1073 191 188-194 0/2
0.75 4:48 51 6:46 171 165-177 1158 193 190-198 1/1
0.88 5:40 52 6:55 175 173-177 1211 192 188-196 1/1
1.00 6:32 52 6:56 174 172-176 1206 192 186-202 1/3
1.13 7:23 51 6:47 173 171-176 1172 192 190-198 4/1
1.25 8:16 52 7:00 176 174-178 1231 191 186-196 0/2
1.38 9:09 53 7:04 175 173-176 1235 190 186-194 1/1
1.50 10:00 52 6:55 175 173-177 1211 190 186-194 1/1
1.63 10:53 52 6:59 176 174-177 1230 193 186-200 2/2
1.75 11:41 48 6:27 175 174-178 1127 192 186-198 2/3
1.88 12:34 53 7:04 177 175-179 1252 191 186-196 2/2
2.00 13:25 51 6:45 176 175-178 1187 192 186-196 1/1
2.13 14:18 53 7:02 176 174-179 1239 193 186-200 1/0
2.25 15:12 55 7:19 176 173-179 1288 191 186-194 1/2
2.38 16:06 54 7:12 175 173-177 1261 189 186-194 1/3
2.50 17:02 56 7:25 175 172-178 1298 191 188-200 4/0
2.63 17:55 53 7:06 176 174-178 1248 193 186-198 1/2
2.75 18:47 52 6:57 177 175-178 1231 194 190-202 1/1
2.88 19:45 57 7:39 176 171-178 1345 189 186-194 1/1
3.00 20:40 55 7:23 175 173-177 1292 189 186-192 1/3
3.13 21:34 54 7:10 175 173-178 1253 192 188-200 4/1
3.25 22:26 52 6:55 177 175-179 1225 190 186-196 0/2
3.31 22:48 22 5:57 177 175-179 1054 209 188-256 1/1

Heart

171/179max
  • Show Beats/Mile

Elevation

Asc 41m, Range 4m, Flat prediction 22:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (256 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.3 22:48 6:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 52.22% More
800m 3:06 6:14 57.26% More
1km 3:56 6:20 59.34% More
Mile 6:32 6:32 61.46% More
5k 21:26 6:54 63.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 62.62
5km 21:19 6:52 63.46
5M 35:18 7:04 62.26
10km 44:27 7:09 61.64
10M 1:13:36 7:22 60.98
Half 1:38:00 7:29 60.35
20M 2:33:28 7:40 60.13
Mara 3:24:19 7:48 60.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here