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Sun 6th Sep 2020 at 8:00am by Ben B

Run > General
  • Time
    3:48:44
  • Miles
    26.20
  • Min/mi
    8:44
  • Pacing
    73.5%
  • WAVA
    57.72
  • Stride(cm)
    118
  • Cals
    2959
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 130/140bpm 111cal
2) 1m - 7:31(7:31/m) 140/146bpm 121cal
3) 1m - 7:35(7:35/m) 142/149bpm 124cal
4) 1m - 7:45(7:45/m) 142/150bpm 123cal
5) 1m - 7:36(7:36/m) 133/150bpm 102cal
6) 1m - 7:54(7:54/m) 140/144bpm 122cal
7) 1m - 7:39(7:39/m) 142/147bpm 119cal
8) 1m - 7:58(7:58/m) 148/157bpm 132cal
9) 1m - 8:21(8:21/m) 153/162bpm 145cal
10) 1m - 8:09(8:09/m) 144/152bpm 124cal
11) 1m - 7:54(7:54/m) 141/149bpm 103cal
12) 1m - 7:55(7:55/m) 144/152bpm 112cal
13) 1m - 7:31(7:31/m) 139/145bpm 86cal
14) 1m - 10:19(10:19/m) 144/158bpm 136cal
15) 1m - 8:00(8:00/m) 148/154bpm 123cal
16) 1m - 8:15(8:15/m) 150/156bpm 133cal
17) 1m - 7:58(7:58/m) 148/153bpm 122cal
18) 1m - 8:00(8:00/m) 144/155bpm 100cal
19) 1m - 8:28(8:28/m) 138/144bpm 74cal
20) 1m - 9:59(9:59/m) 138/146bpm 92cal
21) 1m - 9:44(9:44/m) 141/143bpm 106cal
22) 1m - 12:13(12:13/m) 136/144bpm 115cal
23) 1m - 13:43(13:43/m) 126/141bpm 110cal
24) 1m - 9:30(9:30/m) 137/142bpm 93cal
25) 1m - 9:36(9:36/m) 140/145bpm 108cal
26) 1m - 9:28(9:28/m) 139/143bpm 102cal
27) 0.2m - 2:15(11:11/m) 137/140bpm 21cal
7:29 7:31 7:35 7:45 7:36 7:54 7:39 7:58 8:21 8:09 7:54 7:55 7:31 10:19 8:00 8:15 7:58 8:00 8:28 9:59 9:44 12:13 13:43 9:30 9:36 9:28 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 14% 19% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:28 7:28 7:28 127 70-140 949 163 160-176
2.00 15:00 7:31 7:31 140 135-146 1053 161 158-164
3.00 22:34 7:35 7:35 142 137-149 1076 160 158-164
4.00 30:20 7:45 7:45 141 127-150 1093 159 154-164
5.00 37:56 7:36 7:36 134 123-150 1019 159 154-164
6.00 45:50 7:55 7:55 139 134-144 1099 160 158-164
7.00 53:29 7:38 7:38 141 136-147 1077 160 156-166
8.00 1:01:26 7:58 7:58 148 139-157 1178 159 156-164
9.00 1:09:48 8:21 8:21 154 141-162 1286 159 156-166
10.00 1:17:57 8:09 8:09 144 138-152 1173 159 154-164
11.00 1:25:50 7:54 7:54 141 131-148 1113 159 154-164
12.00 1:33:45 7:55 7:55 144 134-152 1139 160 156-166
13.00 1:41:16 7:31 7:31 139 133-145 1045 158 156-164
14.00 1:51:35 10:19 10:19 144 116-158 1486 155 86-174
15.00 1:59:34 8:00 8:00 148 139-153 1183 158 154-162
16.00 2:07:50 8:15 8:15 150 145-156 1238 157 152-164
17.00 2:15:47 7:58 7:58 148 140-153 1178 158 152-162
18.00 2:23:47 8:00 8:00 144 134-154 1152 158 156-164
19.00 2:32:15 8:28 8:28 138 130-143 1169 158 156-166
20.00 2:42:15 9:59 9:59 137 116-146 1368 153 104-164
21.00 2:51:58 9:44 9:44 141 137-143 1372 158 154-162
22.00 3:04:11 12:13 12:13 135 116-144 1649 147 106-224
23.00 3:17:54 13:43 13:43 127 110-141 1741 140 92-170
24.00 3:27:24 9:30 9:30 137 133-142 1302 160 154-166
25.00 3:37:00 9:36 9:36 140 136-145 1344 155 152-160
26.00 3:46:28 9:28 9:28 139 135-143 1316 154 152-158
26.20 3:49:10 2:42 +27 13:27 137 134-140 1842 152 106-158

Heart

141/162max
  • Show Beats/Mile

Cadence

157 (224 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 158 25.6 3:36:11 8:28
Walk 4.8 109 0.6 11:02 17:47
Still 0.7 - - 1:30 -
Pause 0.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.72% More
800m 3:37 7:16 52.75% More
1km 4:33 7:19 55.10% More
Mile 7:24 7:24 58.15% More
5k 23:18 7:30 61.70% More
5 miles 37:55 7:35 61.76% More
10k 47:23 7:38 61.65% More
10 miles 1:17:52 7:47 61.55% More
Half 1:42:02 7:47 62.47% More
20 miles 2:42:13 8:07 60.91% More
Mara 3:49:09 8:45 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.68
5km 23:11 7:28 62.01
5M 38:38 7:44 60.60
10km 48:47 7:51 59.89
10M 1:21:19 8:08 58.95
Half 1:48:40 8:18 58.18
20M 2:51:10 8:34 57.73
Mara 3:48:44 8:44 57.72
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