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Sun 8th Mar 2020 at 10:00am by riggys99

Run > Race

Retford Half Marathon

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Time
1:26:37
Miles
13.13
Min/mi
6:36
Pacing
94.6%
WAVA
74.45
Stride(cm)
129
Cals
1267
Cadence
188
BPM
174
%MHR
90.2
B/mi
1149
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 174/191bpm 101cal 8.89/0mph
2) 1m - 6:31(6:31/m) 182/192bpm 102cal 9.21/0mph
3) 1m - 6:36(6:36/m) 174/189bpm 98cal 9.09/0mph
4) 1m - 6:32(6:32/m) 171/192bpm 94cal 9.17/0mph
5) 1m - 6:35(6:35/m) 170/174bpm 94cal 9.12/0mph
6) 1m - 6:46(6:46/m) 172/177bpm 98cal 8.86/0mph
7) 1m - 6:34(6:34/m) 173/176bpm 95cal 9.14/0mph
8) 1m - 6:31(6:31/m) 173/176bpm 94cal 9.22/0mph
9) 1m - 6:24(6:24/m) 173/178bpm 93cal 9.37/0mph
10) 1m - 6:41(6:41/m) 174/178bpm 97cal 8.97/0mph
11) 1m - 6:57(6:57/m) 174/178bpm 100cal 8.63/0mph
12) 1m - 6:30(6:30/m) 175/180bpm 94cal 9.23/0mph
13) 1m - 6:27(6:27/m) 177/182bpm 95cal 9.31/0mph
14) 0.13m - 48(6:00/m) 181/185bpm 12cal 10.01/0mph

6:45 6:31 6:36 6:32 6:35 6:46 6:34 6:31 6:24 6:41 6:57 6:30 6:27 48

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	168 89-190	1155	184 116-190	3/2
1.00	6:46	3:19	6:39	181 164-191	1203	187 176-192	2/3
1.50	10:00	3:15	6:29	180 161-189	1168	188 184-198	4/6
2.00	13:16	3:16	6:32	185 168-192	1209	187 184-192	1/4
2.50	16:34	3:17	6:35	181 166-189	1191	187 184-192	3/5
3.00	19:52	3:18	6:37	168 163-172	1112	188 182-194	1/3
3.50	23:10	3:18	6:36	169 162-174	1116	189 184-192	5/2
4.00	26:25	3:14	6:29	173 162-192	1122	188 186-194	3/4
4.50	29:44	3:19	6:38	170 167-174	1128	188 182-194	5/4
5.00	33:00	3:16	6:31	169 159-172	1103	189 186-192	2/2
5.50	36:16	3:17	6:33	171 168-176	1121	189 186-192	2/3
6.00	39:46	3:30	7:00	173 166-177	1210	186 182-190	5/1
6.50	43:09	3:23	6:46	173 169-176	1171	187 180-190	7/1
7.00	46:20	3:11	6:22	173 166-176	1101	191 176-196	0/10
7.50	49:37	3:17	6:35	173 167-176	1138	189 180-194	11/4
8.00	52:50	3:13	6:27	173 166-176	1115	190 188-192	2/4
8.50	56:08	3:17	6:35	174 168-178	1145	189 186-192	8/2
9.00	59:15	3:07	6:14	173 170-175	1077	192 188-194	0/12
9.50	1:02:32	3:17	6:34	173 166-177	1137	189 186-192	3/4
10.00	1:05:56	3:24	6:48	174 166-178	1184	188 184-192	8/3
10.50	1:09:26	3:30	7:01	174 169-178	1220	186 180-190	11/0
11.00	1:12:53	3:27	6:54	174 172-178	1199	186 182-190	9/5
11.50	1:16:13	3:20	6:41	174 166-179	1162	189 186-192	3/1
12.00	1:19:23	3:10	6:19	176 168-180	1112	191 186-198	9/14
12.50	1:22:28	3:05	6:10	177 174-179	1092	194 190-196	1/13
13.00	1:25:49	3:21	6:43	178 173-182	1195	190 184-198	19/10
13.13	1:26:36	47	6:01	181 178-185	1089	198 194-200	0/5

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 37m, Flat prediction 1:25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	7:03
19 6.1%	7:12
13 1.5%	6:45
See your biggest climbs

Cadence

188 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	13.1	1:26:30	6:36
Walk	0.1	116	0	6	5:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.85%	More
800m	2:55	5:53	65.72%	More
1km	3:42	5:57	68.34%	More
Mile	6:12	6:12	69.98%	More
5k	20:04	6:27	72.23%	More
5 miles	32:42	6:32	72.19%	More
10k	40:42	6:33	72.38%	More
10 miles	1:05:51	6:35	73.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.63
5km	18:49	6:03	77.01
5M	31:09	6:14	75.78
10km	39:13	6:19	75.12
10M	1:04:55	6:30	74.47
Half	1:26:24	6:36	73.82
20M	2:15:17	6:46	73.69
Mara	3:00:05	6:52	73.97

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