Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Sep 2020 at 8:00am by hatterfan

Run > Race
  • Time
    1:35:07
  • Miles
    13.58
  • Min/mi
    7:00
  • Pacing
    96.3%
  • WAVA
    68.90
  • Stride(cm)
    132
  • Cals
    1151
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    929
  • Asc(m)
    52
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 120/127bpm 86cal 8.78/9.41mph
2) 1m - 6:45(6:45/m) 128/133bpm 91cal 8.89/9.18mph
3) 1m - 6:44(6:44/m) 131/136bpm 93cal 8.91/9.12mph
4) 1m - 6:45(6:45/m) 135/140bpm 97cal 8.89/9.06mph
5) 1m - 6:58(6:58/m) 137/143bpm 102cal 8.61/8.87mph
6) 1m - 6:58(6:58/m) 138/143bpm 99cal 8.62/8.79mph
7) 1m - 6:55(6:55/m) 139/150bpm 98cal 8.67/8.81mph
8) 1m - 6:58(6:58/m) 138/143bpm 95cal 8.61/8.75mph
9) 1m - 7:04(7:04/m) 136/142bpm 85cal 8.49/8.87mph
10) 1m - 7:11(7:11/m) 134/139bpm 77cal 8.36/8.54mph
11) 1m - 7:16(7:16/m) 132/136bpm 71cal 8.25/8.37mph
12) 1m - 7:20(7:20/m) 130/135bpm 63cal 8.19/8.33mph
13) 1m - 7:17(7:17/m) 131/141bpm 62cal 8.23/8.41mph
14) 0.58m - 4:05(7:00/m) 129/132bpm 32cal 8.58/8.81mph
6:50 6:45 6:44 6:45 6:58 6:58 6:55 6:58 7:04 7:11 7:16 7:20 7:17 4:05

Pace

15% 67% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:45 114 84-126 770 174 170-176 2/2
1.00 6:49 3:27 6:54 125 121-127 862 173 170-178 2/2
1.50 10:10 3:21 6:41 126 124-130 842 174 170-178 2/2
2.00 13:35 3:25 6:49 129 125-133 879 173 168-178 2/2
2.50 16:59 3:24 6:48 129 118-134 877 175 172-178 2/1
3.00 20:19 3:20 6:41 132 129-136 881 174 172-178 2/1
3.50 23:41 3:22 6:44 133 129-139 896 174 170-178 2/1
4.00 27:04 3:23 6:46 137 135-140 927 173 168-176 2/2
4.50 30:32 3:28 6:56 137 133-142 949 174 172-176 2/2
5.00 34:02 3:30 7:01 137 133-142 961 173 168-178 2/2
5.50 37:31 3:29 6:57 138 134-142 959 173 170-180 2/2
6.00 41:00 3:29 6:58 137 133-143 955 172 168-176 2/2
6.50 44:26 3:26 6:52 140 136-150 962 175 172-180 1/2
7.00 47:55 3:29 6:58 138 133-142 962 172 168-178 2/2
7.50 51:22 3:27 6:55 138 135-143 954 174 168-178 2/2
8.00 54:53 3:31 7:01 138 134-142 969 174 170-176 2/2
8.50 58:26 3:33 7:05 139 135-141 985 175 172-182 2/2
9.00 1:01:57 3:31 7:03 133 124-142 937 174 170-182 2/2
9.50 1:05:34 3:37 7:13 135 127-139 975 172 170-176 2/2
10.00 1:09:08 3:34 7:08 132 129-134 942 173 168-178 2/2
10.50 1:12:46 3:38 7:17 131 129-134 953 174 170-178 2/2
11.00 1:16:24 3:38 7:16 133 128-136 966 174 170-178 2/2
11.50 1:20:04 3:40 7:20 131 125-135 962 173 168-176 2/2
12.00 1:23:44 3:40 7:19 130 127-133 951 171 168-176 2/2
12.50 1:27:23 3:39 7:19 131 128-141 957 176 172-180 2/2
13.00 1:31:01 3:38 7:16 131 123-138 953 174 168-176 2/1
13.50 1:34:33 3:32 7:04 129 122-132 911 176 172-182 2/1
13.58 1:35:07 34 6:40 131 128-132 874 176 176-176 0/0

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 52m, Range 1m, Flat prediction 1:35:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.6 1:35:07 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.54% More
800m 3:18 6:39 57.18% More
1km 4:08 6:40 59.98% More
Mile 6:42 6:42 63.70% More
5k 20:57 6:45 68.07% More
5 miles 34:01 6:48 68.27% More
10k 42:27 6:50 68.25% More
10 miles 1:09:07 6:55 68.76% More
Half 1:31:44 7:00 68.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 76.86
5km 19:04 6:08 74.81
5M 32:02 6:24 72.50
10km 40:35 6:32 71.40
10M 1:08:09 6:49 69.74
Half 1:31:28 6:59 68.53
20M 2:25:01 7:15 67.54
Mara 3:14:37 7:26 67.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here