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Sat 16th Nov 2019 at 9:00am by riggys99

Run > Race
  • Time
    3:05:52
  • Miles
    26.29
  • Min/mi
    7:04
  • Pacing
    95.8%
  • WAVA
    71.94
  • Stride(cm)
    123
  • Cals
    2477
  • Cadence
    185
  • BPM
    165
  • %MHR
    85.5
  • B/mi
    1167
  • Asc(m)
    264
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 148/160bpm 90cal 8.56/0mph
2) 1m - 6:58(6:58/m) 159/165bpm 98cal 8.62/0mph
3) 1m - 6:46(6:46/m) 164/171bpm 98cal 8.86/0mph
4) 1m - 6:51(6:51/m) 165/171bpm 99cal 8.77/0mph
5) 1m - 6:54(6:54/m) 166/170bpm 100cal 8.69/0mph
6) 1m - 6:54(6:54/m) 165/170bpm 99cal 8.7/0mph
7) 1m - 6:47(6:47/m) 167/171bpm 98cal 8.86/0mph
8) 1m - 6:48(6:48/m) 167/171bpm 98cal 8.82/0mph
9) 1m - 6:52(6:52/m) 166/170bpm 98cal 8.74/0mph
10) 1m - 7:00(7:00/m) 166/172bpm 98cal 8.57/0mph
11) 1m - 7:00(7:00/m) 165/171bpm 95cal 8.57/0mph
12) 1m - 6:58(6:58/m) 166/170bpm 94cal 8.62/0mph
13) 1m - 7:00(7:00/m) 166/170bpm 94cal 8.58/0mph
14) 1m - 7:03(7:03/m) 166/169bpm 94cal 8.51/0mph
15) 1m - 7:01(7:01/m) 165/168bpm 90cal 8.54/0mph
16) 1m - 7:03(7:03/m) 166/170bpm 93cal 8.51/0mph
17) 1m - 7:14(7:14/m) 165/171bpm 91cal 8.3/0mph
18) 1m - 7:08(7:08/m) 165/168bpm 88cal 8.4/0mph
19) 1m - 7:11(7:11/m) 166/169bpm 92cal 8.35/0mph
20) 1m - 7:15(7:15/m) 166/171bpm 93cal 8.27/0mph
21) 1m - 7:09(7:09/m) 166/170bpm 91cal 8.39/0mph
22) 1m - 7:18(7:18/m) 167/169bpm 94cal 8.22/0mph
23) 1m - 7:23(7:23/m) 167/171bpm 93cal 8.14/0mph
24) 1m - 7:24(7:24/m) 165/168bpm 87cal 8.1/0mph
25) 1m - 7:35(7:35/m) 166/170bpm 92cal 7.92/0mph
26) 1m - 7:21(7:21/m) 167/170bpm 93cal 8.16/0mph
27) 0.29m - 2:00(7:00/m) 170/173bpm 27cal 8.58/0mph
7:01 6:58 6:46 6:51 6:54 6:54 6:47 6:48 6:52 7:00 7:00 6:58 7:00 7:03 7:01 7:03 7:14 7:08 7:11 7:15 7:09 7:18 7:23 7:24 7:35 7:21 2:00

Pace

17% 81% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 148 75-160 1036 183 176-192 9/9
2.00 13:58 6:58 6:58 159 152-165 1107 183 178-190 9/11
3.00 20:44 6:46 6:46 164 159-171 1111 185 180-188 10/7
4.00 27:35 6:51 6:51 165 159-171 1129 185 180-188 9/10
5.00 34:29 6:54 6:54 166 156-170 1146 185 174-190 12/13
6.00 41:22 6:54 6:54 165 156-170 1137 186 182-190 9/8
7.00 48:09 6:46 6:46 167 157-171 1131 187 178-190 11/11
8.00 54:57 6:48 6:48 167 159-171 1136 187 174-192 11/14
9.00 1:01:49 6:52 6:52 166 161-170 1139 186 184-192 9/10
10.00 1:08:49 7:00 7:00 165 155-172 1155 186 184-192 12/9
11.00 1:15:49 7:00 7:00 165 152-171 1155 186 180-192 10/12
12.00 1:22:47 6:58 6:58 166 160-170 1155 187 184-192 9/8
13.00 1:29:46 6:59 6:59 166 159-170 1161 186 182-190 11/10
14.00 1:36:49 7:03 7:03 166 158-169 1171 186 178-190 9/9
15.00 1:43:51 7:01 7:01 165 155-168 1159 186 182-190 8/9
16.00 1:50:54 7:03 7:03 166 156-170 1170 186 174-190 10/10
17.00 1:58:08 7:14 7:14 165 155-171 1193 185 182-188 9/10
18.00 2:05:16 7:08 7:08 165 157-168 1178 185 182-188 8/8
19.00 2:12:27 7:11 7:11 166 156-169 1193 185 182-188 11/12
20.00 2:19:42 7:15 7:15 166 156-171 1204 185 178-190 8/8
21.00 2:26:51 7:09 7:09 166 159-170 1187 186 182-190 7/8
22.00 2:34:09 7:18 7:18 167 160-169 1219 184 180-188 12/13
23.00 2:41:32 7:22 7:22 167 158-171 1231 184 180-188 8/8
24.00 2:48:56 7:24 7:24 165 156-168 1222 184 178-188 8/8
25.00 2:56:31 7:35 7:35 166 159-170 1258 183 180-190 14/12
26.00 3:03:52 7:21 7:21 167 158-170 1229 184 180-188 6/4
26.28 3:05:51 1:59 7:01 170 168-173 1193 186 182-192 5/4

Heart

165/173max
  • Show Beats/Mile

Elevation

Asc 264m, Range 8m, Flat prediction 3:05:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.3 3:05:51 7:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 50.63% More
800m 3:18 6:38 58.29% More
1km 4:08 6:39 61.17% More
Mile 6:41 6:41 65.02% More
5k 21:07 6:48 68.60% More
5 miles 34:04 6:49 69.27% More
10k 42:24 6:49 69.48% More
10 miles 1:08:46 6:53 70.31% More
Half 1:30:26 6:54 71.11% More
20 miles 2:19:41 6:59 71.37% More
Mara 3:05:15 7:04 71.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 74.66
5km 19:21 6:14 74.89
5M 32:02 6:24 73.69
10km 40:19 6:29 73.07
10M 1:06:45 6:41 72.43
Half 1:28:52 6:47 71.77
20M 2:19:07 6:57 71.66
Mara 3:05:12 7:04 71.93
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