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Sun 16th Sep 2018 at 10:00am by riggys99

Run > General
  • Time
    1:40:51
  • Miles
    13.14
  • Min/mi
    7:41
  • Pacing
    94.1%
  • WAVA
    63.39
  • Stride(cm)
    117
  • Cals
    1555
  • Cadence
    180
  • BPM
    175
  • %MHR
    90.5
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 157/169bpm 102cal 8.09/0mph
2) 1m - 7:17(7:17/m) 168/172bpm 109cal 8.24/0mph
3) 1m - 7:31(7:31/m) 172/175bpm 115cal 7.98/0mph
4) 1m - 7:29(7:29/m) 174/179bpm 116cal 8.02/0mph
5) 1m - 7:36(7:36/m) 176/179bpm 119cal 7.89/0mph
6) 1m - 7:27(7:27/m) 176/181bpm 116cal 8.06/0mph
7) 1m - 7:31(7:31/m) 176/178bpm 117cal 7.98/0mph
8) 1m - 7:32(7:32/m) 178/182bpm 119cal 7.97/0mph
9) 1m - 7:49(7:49/m) 179/183bpm 124cal 7.67/0mph
10) 1m - 8:04(8:04/m) 177/183bpm 125cal 7.44/0mph
11) 1m - 7:59(7:59/m) 179/186bpm 126cal 7.51/0mph
12) 1m - 8:05(8:05/m) 179/185bpm 127cal 7.42/0mph
13) 1m - 8:07(8:07/m) 179/189bpm 128cal 7.4/0mph
14) 0.14m - 59(7:11/m) 167/176bpm 12cal 8.36/0mph
7:25 7:17 7:31 7:29 7:36 7:27 7:31 7:32 7:49 8:04 7:59 8:05 8:07 59

Pace

18% 56% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 150 91-169 1145 183 162-188 1/4
1.00 7:24 3:35 7:10 165 162-168 1183 183 180-186 4/2
1.50 11:02 3:38 7:16 167 163-172 1212 182 178-184 2/4
2.00 14:41 3:39 7:18 169 162-172 1234 181 178-184 2/2
2.50 18:23 3:42 7:24 171 169-174 1265 179 176-182 2/2
3.00 22:12 3:49 7:39 173 170-175 1323 179 176-182 4/1
3.50 25:58 3:46 7:32 175 171-179 1318 180 176-182 6/1
4.00 29:41 3:43 7:26 174 164-178 1293 181 176-186 1/10
4.50 33:29 3:48 7:36 176 174-179 1338 180 178-184 5/1
5.00 37:17 3:48 7:36 175 171-178 1329 179 176-184 3/1
5.50 41:00 3:43 7:25 175 168-178 1298 181 178-186 0/6
6.00 44:44 3:44 7:28 176 171-181 1315 181 172-184 3/4
6.50 48:29 3:46 7:31 176 173-178 1323 181 178-184 3/4
7.00 52:15 3:45 7:31 176 171-178 1323 181 174-184 2/4
7.50 55:58 3:43 7:26 177 171-180 1316 182 176-186 1/0
8.00 59:47 3:49 7:37 178 171-182 1356 180 174-186 3/2
8.50 1:03:35 3:49 7:38 179 171-183 1366 178 168-184 1/3
9.00 1:07:36 4:00 8:01 178 172-183 1425 176 172-180 3/3
9.50 1:11:38 4:02 8:04 178 171-180 1437 176 172-180 2/3
10.00 1:15:40 4:02 8:03 176 173-183 1418 175 168-178 3/2
10.50 1:19:38 3:58 7:56 179 171-183 1421 177 170-182 3/3
11.00 1:23:39 4:01 8:03 180 177-186 1448 178 168-184 4/4
11.50 1:27:38 3:59 7:58 180 175-185 1433 180 176-184 3/3
12.00 1:31:44 4:06 8:13 178 173-184 1462 178 172-182 3/2
12.50 1:35:55 4:11 8:22 177 172-183 1480 176 170-180 4/3
13.00 1:39:51 3:56 7:52 182 161-189 1431 180 174-186 10/9
13.14 1:40:49 58 7:10 167 159-175 1196 184 180-186 1/3

Heart

175/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 1:40:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 13.1 1:40:44 7:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.53% More
800m 3:32 7:06 54.01% More
1km 4:25 7:07 56.68% More
Mile 7:08 7:08 60.34% More
5k 22:47 7:20 63.09% More
5 miles 37:02 7:24 63.23% More
10k 46:05 7:25 63.39% More
10 miles 1:15:26 7:33 63.54% More
Half 1:40:20 7:40 63.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 65.38
5km 21:53 7:03 65.70
5M 36:14 7:15 64.62
10km 45:37 7:20 64.05
10M 1:15:31 7:33 63.47
Half 1:40:31 7:40 62.90
20M 2:37:23 7:52 62.78
Mara 3:29:30 8:00 63.02
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