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Sat 31st Mar 2018 at 6:00am by JetCo

Run > General
  • Time
    5:50:09
  • Miles
    35.25
  • Min/mi
    9:56
  • Pacing
    76.8%
  • WAVA
    53.41
  • Stride(cm)
    94
  • Cals
    2948
  • Cadence
    172
  • BPM
    137
  • %MHR
    77.7
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:58(8:58/km) 121/159bpm 85cal 6.69/9.81kmph
2) 1km - 5:43(5:43/km) 137/141bpm 67cal 10.51/11.72kmph
3) 1km - 6:05(6:05/km) 138/143bpm 72cal 9.86/10.58kmph
4) 1km - 5:45(5:45/km) 130/139bpm 57cal 10.42/10.81kmph
5) 1km - 5:45(5:45/km) 126/129bpm 50cal 10.43/10.71kmph
6) 1km - 5:45(5:45/km) 128/132bpm 51cal 10.44/10.61kmph
7) 1km - 5:41(5:41/km) 129/140bpm 50cal 10.55/10.71kmph
8) 1km - 5:38(5:38/km) 130/140bpm 51cal 10.65/10.78kmph
9) 1km - 6:02(6:02/km) 127/135bpm 47cal 9.95/11.76kmph
10) 1km - 5:31(5:31/km) 132/137bpm 50cal 10.87/11.62kmph
11) 1km - 5:36(5:36/km) 129/135bpm 44cal 10.71/11.02kmph
12) 1km - 6:03(6:03/km) 132/143bpm 52cal 9.93/10.98kmph
13) 1km - 5:41(5:41/km) 131/135bpm 46cal 10.56/10.92kmph
14) 1km - 5:59(5:59/km) 129/139bpm 46cal 10.03/11.22kmph
15) 1km - 5:37(5:37/km) 133/137bpm 47cal 10.69/11.15kmph
16) 1km - 6:10(6:10/km) 130/141bpm 47cal 9.73/10.45kmph
17) 1km - 5:53(5:53/km) 129/136bpm 41cal 10.19/11.08kmph
18) 1km - 5:40(5:40/km) 130/135bpm 40cal 10.58/11.05kmph
19) 1km - 6:00(6:00/km) 128/137bpm 39cal 10.01/11.49kmph
20) 1km - 5:29(5:29/km) 135/141bpm 49cal 10.94/11.52kmph
21) 1km - 5:30(5:30/km) 134/140bpm 46cal 10.92/11.52kmph
22) 1km - 6:08(6:08/km) 138/145bpm 59cal 9.78/10.88kmph
23) 1km - 5:45(5:45/km) 138/144bpm 55cal 10.43/10.52kmph
24) 1km - 5:48(5:48/km) 130/138bpm 35cal 10.35/11.49kmph
25) 1km - 5:28(5:28/km) 134/140bpm 37cal 10.98/11.22kmph
26) 1km - 5:46(5:46/km) 134/143bpm 46cal 10.4/11.35kmph
27) 1km - 5:51(5:51/km) 139/144bpm 56cal 10.25/11.82kmph
28) 1km - 6:12(6:12/km) 143/146bpm 67cal 9.69/10.52kmph
29) 1km - 5:57(5:57/km) 142/147bpm 58cal 10.09/11.05kmph
30) 1km - 5:59(5:59/km) 146/155bpm 67cal 10.02/11.96kmph
31) 1km - 5:51(5:51/km) 151/155bpm 73cal 10.26/10.41kmph
32) 1km - 5:43(5:43/km) 141/152bpm 49cal 10.48/11.02kmph
33) 1km - 6:26(6:26/km) 148/156bpm 70cal 9.32/10.68kmph
34) 1km - 6:37(6:37/km) 151/158bpm 77cal 9.06/12.02kmph
35) 1km - 5:34(5:34/km) 145/156bpm 52cal 10.77/11.59kmph
36) 1km - 6:35(6:35/km) 131/139bpm 33cal 9.13/11.49kmph
37) 1km - 5:43(5:43/km) 139/143bpm 36cal 10.5/11.22kmph
38) 1km - 5:54(5:54/km) 137/146bpm 39cal 10.18/11.42kmph
39) 1km - 5:30(5:30/km) 135/139bpm 36cal 10.9/11.15kmph
40) 1km - 6:18(6:18/km) 137/145bpm 43cal 9.51/10.78kmph
41) 1km - 5:58(5:58/km) 143/146bpm 51cal 10.05/10.52kmph
42) 1km - 6:59(6:59/km) 141/151bpm 58cal 8.59/10.38kmph
43) 1km - 6:39(6:39/km) 145/152bpm 62cal 9.02/10.45kmph
44) 1km - 7:21(7:21/km) 140/149bpm 55cal 8.16/10.21kmph
45) 1km - 7:40(7:40/km) 142/151bpm 61cal 7.82/10.28kmph
46) 1km - 8:10(8:10/km) 146/155bpm 78cal 7.34/9.1kmph
47) 1km - 8:10(8:10/km) 149/157bpm 88cal 7.34/9.98kmph
48) 1km - 5:44(5:44/km) 149/152bpm 62cal 10.46/11.35kmph
49) 1km - 5:28(5:28/km) 141/144bpm 41cal 10.98/12.19kmph
50) 1km - 6:55(6:55/km) 135/148bpm 43cal 8.68/10.92kmph
51) 1km - 6:52(6:52/km) 141/147bpm 50cal 8.74/10.75kmph
52) 1km - 5:45(5:45/km) 135/138bpm 40cal 10.45/11.46kmph
53) 1km - 5:36(5:36/km) 140/145bpm 41cal 10.71/11.56kmph
54) 1km - 6:15(6:15/km) 137/144bpm 38cal 9.6/11.66kmph
55) 1km - 7:12(7:12/km) 136/144bpm 44cal 8.34/10.55kmph
56) 1km - 7:36(7:36/km) 132/145bpm 38cal 7.9/10.48kmph
57) 0.74km - 4:13(5:44/km) 140/149bpm 33cal 10.46/11.89kmph
8:58 5:43 6:05 5:45 5:45 5:45 5:41 5:38 6:02 5:31 5:36 6:03 5:41 5:59 5:37 6:10 5:53 5:40 6:00 5:29 5:30 6:08 5:45 5:48 5:28 5:46 5:51 6:12 5:57 5:59 5:51 5:43 6:26 6:37 5:34 6:35 5:43 5:54 5:30 6:18 5:58 6:59 6:39 7:21 7:40 8:10 8:10 5:44 5:28 6:55 6:52

Pace

65% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:23 12:23 12:23 125 86-159 1547 172 96-184
2.00 22:03 9:40 9:40 137 128-143 1324 176 172-182
3.00 31:16 9:13 9:13 128 122-139 1180 174 172-176
4.00 40:29 9:13 9:13 128 122-132 1180 175 172-178
5.00 49:34 9:05 9:05 131 122-140 1189 175 172-180
6.00 58:58 9:24 9:24 129 113-137 1213 171 122-180
7.00 1:08:06 9:08 9:08 131 124-143 1197 177 168-184
8.00 1:17:28 9:21 9:21 131 117-143 1225 173 126-182
9.00 1:26:49 9:22 9:22 130 109-139 1217 174 124-184
10.00 1:36:29 9:39 9:39 131 118-141 1265 174 124-182
11.00 1:45:51 9:22 9:22 130 125-136 1218 179 158-188
12.00 1:55:17 9:26 9:26 130 111-139 1226 175 124-186
13.00 2:04:05 8:49 8:49 135 126-141 1189 181 174-186
14.00 2:13:42 9:37 9:37 138 129-145 1326 175 124-190
15.00 2:22:57 9:15 9:15 133 117-142 1230 176 124-184
16.00 2:32:00 9:03 9:03 133 118-143 1204 176 126-184
17.00 2:41:31 9:31 9:31 140 134-146 1333 180 130-192
18.00 2:51:14 9:43 9:43 142 137-147 1381 177 172-182
19.00 3:00:47 9:33 9:33 148 140-155 1413 176 122-186
20.00 3:10:01 9:14 9:14 144 131-155 1329 178 174-182
21.00 3:20:49 10:48 10:48 149 136-158 1608 165 118-186
22.00 3:30:11 9:23 9:23 142 120-156 1332 174 124-184
23.00 3:39:58 9:47 9:47 136 119-143 1330 180 164-192
24.00 3:49:11 9:13 9:13 136 127-146 1253 174 122-184
25.00 3:59:02 9:51 9:51 137 128-146 1350 175 122-184
26.00 4:09:31 10:28 10:28 141 124-148 1477 170 122-184
27.00 4:20:41 11:11 11:11 143 124-152 1599 167 110-184
28.00 4:32:38 11:56 11:56 142 128-151 1696 162 118-190
29.00 4:45:47 13:09 13:09 148 137-157 1946 155 112-236
30.00 4:55:49 10:02 10:02 147 137-153 1475 176 112-186
31.00 5:05:58 10:10 10:10 137 121-148 1392 166 114-184
32.00 5:16:35 10:36 10:36 139 130-147 1474 166 84-184
33.00 5:25:53 9:18 9:18 139 130-145 1293 176 118-184
34.00 5:36:39 10:46 10:46 136 125-144 1465 162 112-186
35.00 5:47:57 11:18 11:18 134 119-145 1514 160 92-184
35.25 5:50:08 2:11 8:36 143 139-149 1230 181 176-184

Heart

137/159max
  • Show Beats/Mile

Cadence

172 (236 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 179 32.6 5:04:48 9:21
Walk 12.1 122 2.7 42:24 15:56
Still 0.8 - - 2:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.43% More
800m 4:12 8:26 44.63% More
1km 5:16 8:29 46.71% More
Mile 8:41 8:41 48.72% More
5k 28:27 9:09 49.75% More
5 miles 45:58 9:12 50.11% More
10k 57:23 9:14 50.08% More
10 miles 1:32:44 9:16 50.83% More
Half 2:01:36 9:17 51.54% More
20 miles 3:07:34 9:23 51.77% More
Mara 4:09:18 9:31 52.02% More
50k 5:04:08 9:47 52.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 72.70
5km 21:26 6:54 66.04
5M 37:03 7:25 62.18
10km 47:34 7:39 60.42
10M 1:22:14 8:13 57.32
Half 1:52:10 8:34 55.42
20M 3:02:29 9:07 53.21
Mara 4:08:55 9:30 52.10
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