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Sat 15th Apr 2017 at 6:00am by JetCo

Run > General
  • Time
    5:54:03
  • Miles
    35.25
  • Min/mi
    10:03
  • Pacing
    77.3%
  • WAVA
    52.34
  • Stride(cm)
    94
  • Cals
    3552
  • Cadence
    170
  • BPM
    148
  • %MHR
    84
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 116/148bpm 84cal 6.08/9.04kmph
2) 1km - 6:44(6:44/km) 137/153bpm 77cal 8.9/10.85kmph
3) 1km - 6:55(6:55/km) 129/148bpm 66cal 8.68/9.17kmph
4) 1km - 6:24(6:24/km) 128/136bpm 58cal 9.38/10.04kmph
5) 1km - 6:17(6:17/km) 127/133bpm 52cal 9.55/9.81kmph
6) 1km - 6:05(6:05/km) 123/128bpm 42cal 9.86/10.55kmph
7) 1km - 5:50(5:50/km) 126/135bpm 44cal 10.28/10.78kmph
8) 1km - 5:52(5:52/km) 125/133bpm 41cal 10.23/10.58kmph
9) 1km - 6:07(6:07/km) 122/127bpm 37cal 9.81/10.08kmph
10) 1km - 6:03(6:03/km) 124/129bpm 39cal 9.91/10.04kmph
11) 1km - 6:12(6:12/km) 119/128bpm 31cal 9.67/10.04kmph
12) 1km - 6:12(6:12/km) 120/129bpm 33cal 9.68/10.01kmph
13) 1km - 6:08(6:08/km) 121/126bpm 33cal 9.79/10.21kmph
14) 1km - 5:56(5:56/km) 128/135bpm 44cal 10.12/10.28kmph
15) 1km - 5:52(5:52/km) 127/130bpm 41cal 10.22/10.38kmph
16) 1km - 6:02(6:02/km) 129/135bpm 46cal 9.95/10.21kmph
17) 1km - 5:56(5:56/km) 126/132bpm 38cal 10.11/10.48kmph
18) 1km - 6:52(6:52/km) 122/132bpm 46cal 8.73/10.71kmph
19) 1km - 5:44(5:44/km) 137/146bpm 57cal 10.47/10.71kmph
20) 1km - 5:41(5:41/km) 137/142bpm 54cal 10.55/10.71kmph
21) 1km - 5:53(5:53/km) 151/175bpm 69cal 10.21/10.75kmph
22) 1km - 5:50(5:50/km) 168/174bpm 84cal 10.29/10.61kmph
23) 1km - 5:46(5:46/km) 170/179bpm 84cal 10.41/10.65kmph
24) 1km - 5:54(5:54/km) 146/169bpm 50cal 10.17/10.88kmph
25) 1km - 5:39(5:39/km) 133/146bpm 25cal 10.62/10.81kmph
26) 1km - 6:06(6:06/km) 133/139bpm 28cal 9.84/10.58kmph
27) 1km - 5:40(5:40/km) 135/141bpm 30cal 10.58/10.98kmph
28) 1km - 5:50(5:50/km) 144/152bpm 55cal 10.27/10.88kmph
29) 1km - 5:57(5:57/km) 144/150bpm 54cal 10.07/10.41kmph
30) 1km - 6:10(6:10/km) 144/157bpm 52cal 9.72/10.55kmph
31) 1km - 6:00(6:00/km) 153/157bpm 74cal 10/10.21kmph
32) 1km - 5:47(5:47/km) 151/158bpm 65cal 10.39/11.22kmph
33) 1km - 6:27(6:27/km) 151/155bpm 72cal 9.31/11.05kmph
34) 1km - 6:50(6:50/km) 154/171bpm 79cal 8.77/9.41kmph
35) 1km - 5:40(5:40/km) 151/160bpm 60cal 10.58/10.92kmph
36) 1km - 5:43(5:43/km) 145/159bpm 42cal 10.5/10.81kmph
37) 1km - 5:55(5:55/km) 148/175bpm 49cal 10.14/10.28kmph
38) 1km - 5:52(5:52/km) 165/173bpm 81cal 10.24/10.38kmph
39) 1km - 5:49(5:49/km) 165/170bpm 80cal 10.31/10.41kmph
40) 1km - 6:35(6:35/km) 159/175bpm 80cal 9.12/10.58kmph
41) 1km - 6:24(6:24/km) 172/177bpm 94cal 9.38/10.11kmph
42) 1km - 6:11(6:11/km) 172/177bpm 91cal 9.69/10.01kmph
43) 1km - 6:17(6:17/km) 170/183bpm 90cal 9.55/9.87kmph
44) 1km - 6:15(6:15/km) 168/178bpm 87cal 9.59/9.77kmph
45) 1km - 6:42(6:42/km) 173/184bpm 98cal 8.95/9.57kmph
46) 1km - 9:13(9:13/km) 152/181bpm 85cal 6.51/10.18kmph
47) 1km - 7:34(7:34/km) 171/184bpm 107cal 7.93/10.21kmph
48) 1km - 6:25(6:25/km) 172/186bpm 92cal 9.35/10.78kmph
49) 1km - 5:21(5:21/km) 180/187bpm 86cal 11.2/11.76kmph
50) 1km - 6:25(6:25/km) 175/189bpm 96cal 9.35/11.08kmph
51) 1km - 6:56(6:56/km) 165/180bpm 86cal 8.66/11.15kmph
52) 1km - 5:41(5:41/km) 173/179bpm 84cal 10.54/10.65kmph
53) 1km - 5:47(5:47/km) 171/176bpm 84cal 10.38/10.81kmph
54) 1km - 5:56(5:56/km) 167/181bpm 82cal 10.12/10.88kmph
55) 1km - 6:30(6:30/km) 155/176bpm 53cal 9.23/11.66kmph
56) 1km - 5:59(5:59/km) 153/158bpm 34cal 10.04/10.52kmph
57) 0.72km - 4:20(6:00/km) 152/168bpm 27cal 10.01/12.39kmph
9:52 6:44 6:55 6:24 6:17 6:05 5:50 5:52 6:07 6:03 6:12 6:12 6:08 5:56 5:52 6:02 5:56 6:52 5:44 5:41 5:53 5:50 5:46 5:54 5:39 6:06 5:40 5:50 5:57 6:10 6:00 5:47 6:27 6:50 5:40 5:43 5:55 5:52 5:49 6:35 6:24 6:11 6:17 6:15 6:42 9:13 7:34 6:25 5:21 6:25 6:56

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 14:06 14:06 14:06 123 68-148 1734 169 108-176
2.00 24:57 10:51 10:51 132 118-153 1433 172 168-174
3.00 35:05 10:07 10:07 128 118-136 1296 171 168-174
4.00 44:50 9:45 9:45 124 115-131 1209 171 168-180
5.00 54:16 9:26 9:26 126 119-135 1189 171 168-174
6.00 1:04:06 9:50 9:50 123 117-129 1210 171 168-174
7.00 1:14:01 9:55 9:55 120 113-129 1190 171 168-174
8.00 1:23:58 9:57 9:57 120 116-126 1194 171 168-174
9.00 1:33:24 9:27 9:27 128 121-133 1209 172 168-174
10.00 1:43:02 9:37 9:37 128 122-135 1231 171 168-174
11.00 1:53:35 10:33 10:33 122 90-132 1288 163 120-174
12.00 2:02:50 9:15 9:15 136 123-145 1258 173 168-176
13.00 2:12:09 9:19 9:19 147 130-175 1369 173 168-176
14.00 2:21:32 9:23 9:23 169 159-179 1585 173 172-176
15.00 2:30:54 9:22 9:22 150 125-177 1406 171 120-176
16.00 2:40:08 9:14 9:14 133 127-146 1229 172 170-174
17.00 2:49:36 9:27 9:27 136 120-148 1286 171 108-178
18.00 2:59:08 9:33 9:33 145 138-150 1384 173 170-176
19.00 3:08:58 9:50 9:50 147 135-156 1445 173 170-176
20.00 3:18:20 9:22 9:22 152 137-158 1423 172 168-176
21.00 3:29:13 10:54 10:54 153 141-171 1667 166 124-174
22.00 3:38:30 9:16 9:16 151 141-159 1400 172 168-176
23.00 3:47:56 9:26 9:26 147 136-175 1386 171 168-174
24.00 3:57:20 9:24 9:24 164 159-172 1542 170 168-174
25.00 4:07:36 10:16 10:16 162 140-177 1664 170 120-176
26.00 4:17:39 10:03 10:03 172 166-176 1729 173 168-176
27.00 4:27:47 10:08 10:08 171 155-182 1732 173 170-176
28.00 4:38:41 10:54 10:54 168 145-184 1831 166 110-174
29.00 4:52:21 13:40 13:40 164 134-183 2241 158 114-176
30.00 5:02:37 10:16 10:16 173 148-187 1776 169 120-178
31.00 5:12:08 9:31 9:31 177 152-187 1684 168 124-176
32.00 5:22:40 10:33 10:33 168 135-180 1771 164 118-174
33.00 5:31:56 9:16 9:16 171 168-176 1584 171 168-174
34.00 5:42:08 10:12 10:12 161 128-181 1641 166 118-176
35.00 5:51:59 9:52 9:52 152 141-158 1499 169 120-174
35.25 5:54:03 2:04 8:24 156 149-168 1311 172 166-174

Heart

148/187max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 171 34 5:32:59 9:47
Walk 5.9 122 1.2 20:59 17:02
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 39.07% More
800m 4:14 8:31 43.87% More
1km 5:19 8:34 45.87% More
Mile 8:42 8:42 48.19% More
5k 28:53 9:18 48.64% More
5 miles 46:27 9:17 49.20% More
10k 57:56 9:19 49.20% More
10 miles 1:35:04 9:30 49.16% More
Half 2:04:38 9:31 49.86% More
20 miles 3:12:28 9:37 50.01% More
Mara 4:15:31 9:45 50.31% More
50k 5:07:14 9:53 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 71.25
5km 21:41 6:59 64.78
5M 37:28 7:30 61.00
10km 48:06 7:44 59.27
10M 1:23:09 8:19 56.21
Half 1:53:25 8:39 54.34
20M 3:04:31 9:14 52.17
Mara 4:11:42 9:36 51.07
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