Hi ,
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-
Time
43:15
-
Miles
6.26
-
Min/mi
6:55
-
Pacing
92.4%
-
WAVA
74.20
-
Stride(cm)
132
-
Cals
783
-
Cadence
177
-
Asc(m)
153
-
Hillscore
13
-
Surface
Road
Notes & Comments
Severn bridge 10k time trial
===
1) 1m - 6:19(6:19/m) 125cal 9.5/12.73mph
2) 1m - 7:13(7:13/m) 126cal 8.31/8.83mph
3) 1m - 6:40(6:40/m) 125cal 8.99/9.29mph
4) 1m - 6:58(6:58/m) 124cal 8.62/8.85mph
5) 1m - 7:24(7:24/m) 127cal 8.1/8.81mph
6) 1m - 6:51(6:51/m) 124cal 8.75/9.46mph
7) 0.26m - 1:49(6:52/m) 32cal 8.74/9.35mph
6:19 7:13 6:40 6:58 7:24 6:51 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:10 |
184 180-194 |
11/0 |
| 0.50 |
3:05 |
1:33 |
6:10 |
181 176-184 |
2/8 |
| 0.75 |
4:38 |
1:33 |
6:13 |
180 178-182 |
2/7 |
| 1.00 |
6:19 |
1:41 |
6:42 |
180 180-182 |
10/1 |
| 1.25 |
8:04 |
1:45 |
6:59 |
180 178-180 |
10/1 |
| 1.50 |
9:55 |
1:52 |
7:28 |
178 176-180 |
0/33 |
| 1.75 |
11:48 |
1:52 |
7:29 |
176 176-178 |
0/0 |
| 2.00 |
13:32 |
1:44 |
6:58 |
177 176-180 |
0/0 |
| 2.25 |
15:14 |
1:41 |
6:45 |
176 174-176 |
0/0 |
| 2.50 |
16:52 |
1:38 |
6:34 |
175 172-176 |
17/0 |
| 2.75 |
18:30 |
1:38 |
6:31 |
176 174-178 |
1/2 |
| 3.00 |
20:13 |
1:43 |
6:52 |
177 176-178 |
0/16 |
| 3.25 |
21:56 |
1:44 |
6:54 |
177 176-180 |
24/0 |
| 3.50 |
23:41 |
1:45 |
6:59 |
178 176-180 |
8/5 |
| 3.75 |
25:28 |
1:47 |
7:07 |
174 162-178 |
7/4 |
| 4.00 |
27:10 |
1:42 |
6:50 |
175 172-176 |
1/3 |
| 4.25 |
28:54 |
1:44 |
6:55 |
176 174-178 |
0/23 |
| 4.50 |
30:38 |
1:44 |
6:56 |
177 176-180 |
16/0 |
| 4.75 |
32:35 |
1:57 |
7:46 |
174 170-176 |
2/1 |
| 5.00 |
34:35 |
2:00 |
8:00 |
172 168-174 |
1/17 |
| 5.25 |
36:27 |
1:52 |
7:27 |
174 168-178 |
0/0 |
| 5.50 |
38:08 |
1:42 |
6:47 |
176 172-180 |
0/0 |
| 5.75 |
39:50 |
1:41 |
6:44 |
177 174-178 |
0/0 |
| 6.00 |
41:26 |
1:37 |
6:27 |
176 174-180 |
33/1 |
| 6.25 |
43:11 |
1:44 |
6:58 |
175 170-180 |
5/6 |
| 6.26 |
43:16 |
5 |
6:03 |
180 180-180 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 13.8% |
7:19
|
|
30 3.7% |
6:56
|
|
22 2.4% |
6:44
|
|
18 4.6% |
6:33
|
|
18 3.2% |
7:27
|
|
11 2.7% |
6:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
6.3 |
43:16 |
6:54 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
57.73% |
More |
| 800m |
3:04 |
6:10 |
67.57% |
More |
| 1km |
3:50 |
6:11 |
71.05% |
More |
| Mile |
6:19 |
6:19 |
74.83% |
More |
| 5k |
20:57 |
6:44 |
74.49% |
More |
| 5 miles |
34:35 |
6:55 |
73.72% |
More |
| 10k |
42:57 |
6:55 |
74.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
76.41 |
| 5km |
20:35 |
6:38 |
75.80 |
| 5M |
34:05 |
6:49 |
74.79 |
| 10km |
42:55 |
6:54 |
74.24 |
| 10M |
1:11:04 |
7:06 |
73.72 |
| Half |
1:34:36 |
7:13 |
73.14 |
| 20M |
2:28:09 |
7:24 |
73.16 |
| Mara |
3:17:15 |
7:32 |
73.54 |
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