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Sat 29th Aug 2020 at 9:00am by Minnie Mad

Run > Race
  • Time
    3:14:22
  • Miles
    20.13
  • Min/mi
    9:39
  • Pacing
    86.6%
  • WAVA
    56.95
  • Stride(cm)
    97
  • Cals
    1294
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1452
  • Asc(m)
    596
  • Hillscore
    49
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/152bpm 68cal 7.12/0mph
2) 1m - 9:32(9:32/m) 149/156bpm 85cal 6.29/0mph
3) 1m - 9:26(9:26/m) 153/159bpm 86cal 6.36/0mph
4) 1m - 8:38(8:38/m) 146/158bpm 66cal 6.95/0mph
5) 1m - 9:00(9:00/m) 151/160bpm 74cal 6.67/0mph
6) 1m - 9:27(9:27/m) 152/160bpm 76cal 6.34/0mph
7) 1m - 9:45(9:45/m) 157/167bpm 85cal 6.16/0mph
8) 1m - 8:43(8:43/m) 149/158bpm 59cal 6.89/0mph
9) 1m - 10:12(10:12/m) 155/162bpm 81cal 5.89/0mph
10) 1m - 9:05(9:05/m) 152/159bpm 59cal 6.6/0mph
11) 1m - 9:01(9:01/m) 150/159bpm 52cal 6.66/0mph
12) 1m - 9:15(9:15/m) 155/161bpm 66cal 6.49/0mph
13) 1m - 10:46(10:46/m) 156/163bpm 80cal 5.57/0mph
14) 1m - 9:09(9:09/m) 153/166bpm 56cal 6.56/0mph
15) 1m - 10:02(10:02/m) 152/161bpm 55cal 5.98/0mph
16) 1m - 10:48(10:48/m) 154/161bpm 68cal 5.56/0mph
17) 1m - 9:51(9:51/m) 148/156bpm 40cal 6.09/0mph
18) 1m - 9:55(9:55/m) 146/157bpm 36cal 6.06/0mph
19) 1m - 10:19(10:19/m) 146/150bpm 42cal 5.82/0mph
20) 1m - 11:48(11:48/m) 147/153bpm 57cal 5.08/0mph
21) 0.13m - 1:15(9:16/m) 142/148bpm 3cal 6.48/0mph
8:26 9:32 9:26 8:38 9:00 9:27 9:45 8:43 10:12 9:05 9:01 9:15 10:46 9:09 10:02 10:48 9:51 9:55 10:19 11:48 1:15

Pace

14% 18% 35% 15% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 138 75-152 1162 178 166-188 17/44
2.00 17:57 9:32 9:32 149 139-156 1421 171 88-178 38/14
3.00 27:23 9:25 9:25 153 145-159 1442 174 164-184 35/18
4.00 36:01 8:38 8:38 146 122-158 1261 175 166-180 16/62
5.00 45:01 9:00 9:00 151 137-160 1360 175 166-184 22/19
6.00 54:29 9:27 9:27 152 140-160 1437 172 150-178 28/19
7.00 1:04:13 9:45 9:45 157 144-167 1530 172 164-186 46/19
8.00 1:12:56 8:43 8:43 149 130-158 1298 177 164-188 15/46
9.00 1:23:08 10:12 10:12 155 146-162 1580 171 158-180 45/11
10.00 1:32:13 9:05 9:05 152 141-159 1382 172 166-178 23/40
11.00 1:41:14 9:01 9:01 150 141-159 1352 173 166-180 16/35
12.00 1:50:29 9:15 9:15 155 143-161 1433 173 164-182 29/21
13.00 2:01:15 10:46 10:46 156 132-163 1679 168 156-176 46/12
14.00 2:10:24 9:09 9:09 153 135-166 1400 175 160-186 13/51
15.00 2:20:26 10:03 10:03 152 141-161 1526 173 160-186 26/14
16.00 2:31:14 10:48 10:48 154 134-161 1662 169 152-178 41/10
17.00 2:41:05 9:52 9:52 148 134-156 1459 171 162-178 25/52
18.00 2:51:00 9:54 9:54 146 132-157 1446 172 162-184 20/25
19.00 3:01:18 10:19 10:19 146 137-150 1505 170 158-182 19/26
20.00 3:13:07 11:48 11:48 147 138-153 1735 165 120-238 57/9
20.13 3:14:21 1:14 9:14 142 138-148 1312 175 166-182 0/10

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 596m, Range 59m, Flat prediction 3:09:46
Elevation Graph
Biggest Climbs (m) Min/mi
39 7.4% 12:45
39 5.4% 9:19
38 5.2% 9:05
23 3.2% 10:55
21 6.8% 9:45
21 5.4% 9:24
See your biggest climbs

Cadence

172 (238 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 20.1 3:13:48 9:38
Walk 0.2 115 0 21 15:48
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 51.12% More
800m 3:57 7:57 53.58% More
1km 5:01 8:04 55.05% More
Mile 8:22 8:22 56.09% More
5k 27:42 8:55 58.39% More
5 miles 44:58 9:00 58.24% More
10k 56:51 9:09 57.36% More
10 miles 1:32:10 9:13 58.34% More
Half 2:02:14 9:20 58.71% More
20 miles 3:13:04 9:39 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 58.18
5km 26:49 8:38 60.33
5M 44:24 8:53 58.99
10km 55:55 9:00 58.32
10M 1:32:35 9:16 58.08
Half 2:03:16 9:25 57.73
20M 3:13:02 9:39 56.96
Mara 4:17:00 9:49 56.15
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