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Sun 18th Mar 2007 at 12:00pm by way2slow
Run > Race
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Time
1:45:37
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Miles
13.10
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Min/mi
8:04
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Pacing
0%
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WAVA
60.63
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Asc(m)
42
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Surface
Road
Notes & Comments
silverstone half - was hoping for around 1 hour 50 but managed a PB even though weather was absolutely atrocious (mega windy + 2 hailstorms to boot). Mega pleased considering did 20M last weekend and 5.5M yesterday - was not expecting anything like such a good run.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
63.19 |
| 5km |
22:38 |
7:17 |
63.03 |
| 5M |
37:40 |
7:32 |
62.11 |
| 10km |
47:32 |
7:39 |
61.63 |
| 10M |
1:19:06 |
7:55 |
60.81 |
| Half |
1:45:37 |
8:04 |
60.13 |
| 20M |
2:46:08 |
8:18 |
59.91 |
| Mara |
3:41:48 |
8:28 |
59.45 |
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hail
v windy
cold