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Sat 20th Jan 2007 at 1:00pm by Bew
Run > Fell Running
v windy
cold
-
Time
1:03:20
-
Miles
5.90
-
Min/mi
10:44
-
Pacing
0%
-
WAVA
39.92
-
Asc(m)
42
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Surface
Road
Notes & Comments
AShurst Beacon Fell Race. Very Very Muddy; lost shoe crossing farmers field
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
40.45 |
| 5km |
32:05 |
10:20 |
40.66 |
| 5M |
53:09 |
10:38 |
40.11 |
| 10km |
1:06:55 |
10:46 |
39.81 |
| 10M |
1:50:48 |
11:05 |
39.35 |
| Half |
2:27:31 |
11:16 |
38.92 |
| 20M |
3:51:00 |
11:33 |
38.96 |
| Mara |
5:07:34 |
11:44 |
39.18 |
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