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Sat 25th Jul 2020 at 10:00am by hatterfan

Run > Race
  • Time
    1:38:10
  • Miles
    13.12
  • Min/mi
    7:29
  • Pacing
    94%
  • WAVA
    64.47
  • Stride(cm)
    126
  • Cals
    1342
  • Cadence
    171
  • BPM
    132
  • %MHR
    77
  • B/mi
    985
  • Asc(m)
    220
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 120/132bpm 94cal 8.64/9.25mph
2) 1m - 7:11(7:11/m) 122/130bpm 96cal 8.35/8.66mph
3) 1m - 7:06(7:06/m) 125/130bpm 96cal 8.46/8.64mph
4) 1m - 7:18(7:18/m) 128/133bpm 102cal 8.22/9.02mph
5) 1m - 7:27(7:27/m) 134/145bpm 114cal 8.06/8.29mph
6) 1m - 7:46(7:46/m) 134/145bpm 115cal 7.73/8.39mph
7) 1m - 7:37(7:37/m) 138/157bpm 119cal 7.87/8.04mph
8) 1m - 7:43(7:43/m) 137/143bpm 115cal 7.77/8.33mph
9) 1m - 7:37(7:37/m) 136/146bpm 106cal 7.88/8.22mph
10) 1m - 7:47(7:47/m) 137/142bpm 106cal 7.71/8.2mph
11) 1m - 7:47(7:47/m) 136/142bpm 100cal 7.71/8.18mph
12) 1m - 7:32(7:32/m) 135/140bpm 88cal 7.97/8.41mph
13) 1m - 7:33(7:33/m) 134/140bpm 83cal 7.95/8.56mph
14) 0.12m - 50(6:46/m) 134/135bpm 8cal 8.86/8.58mph
6:56 7:11 7:06 7:18 7:27 7:46 7:37 7:43 7:37 7:47 7:47 7:32 7:33 50

Pace

1% 17% 47% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 117 75-132 785 177 172-182 3/6
1.00 6:56 3:34 7:09 119 102-129 851 175 166-184 14/11
1.50 10:33 3:38 7:15 121 116-125 878 173 168-178 12/7
2.00 14:07 3:34 7:07 123 116-130 876 172 168-176 3/3
2.50 17:42 3:35 7:10 124 114-129 888 172 168-178 9/4
3.00 21:13 3:31 7:01 126 123-130 885 172 168-176 7/4
3.50 24:56 3:44 7:28 128 123-132 955 171 164-178 16/17
4.00 28:31 3:34 7:09 128 117-133 915 170 166-174 4/15
4.50 32:15 3:44 7:28 133 129-136 992 171 168-176 3/2
5.00 35:57 3:43 7:26 135 131-145 1003 171 168-176 10/5
5.50 39:42 3:45 7:30 135 130-143 1012 170 166-174 10/15
6.00 43:43 4:01 8:01 133 129-138 1067 169 164-178 12/6
6.50 47:31 3:48 7:35 138 132-156 1047 170 168-172 2/5
7.00 51:21 3:50 7:40 139 133-152 1065 170 168-174 9/1
7.50 55:07 3:47 7:34 138 134-141 1043 170 164-174 4/7
8.00 59:04 3:57 7:53 137 132-143 1081 170 164-174 14/13
8.50 1:02:47 3:43 7:27 137 132-145 1020 170 168-174 6/15
9.00 1:06:41 3:54 7:47 135 119-142 1051 170 168-172 4/4
9.50 1:10:36 3:55 7:50 138 134-142 1082 171 168-172 14/5
10.00 1:14:28 3:52 7:44 135 130-140 1043 170 166-178 12/15
10.50 1:18:29 4:02 8:03 137 134-142 1103 170 166-172 3/6
11.00 1:22:15 3:45 7:31 135 128-140 1015 171 168-174 5/4
11.50 1:26:00 3:45 7:31 135 133-140 1014 171 168-174 5/2
12.00 1:29:47 3:46 7:33 135 131-138 1019 170 166-178 5/15
12.50 1:33:40 3:53 7:46 134 122-140 1041 171 168-178 14/10
13.00 1:37:19 3:40 7:19 134 131-139 981 172 168-178 6/12
13.12 1:38:10 51 6:51 133 132-134 911 177 174-182 1/0

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 220m, Range 16m, Flat prediction 1:37:48
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.9% 8:37
13 6.1% 7:48
13 6.2% 8:23
10 2.7% 7:30
See your biggest climbs

Cadence

171 (184 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.1 1:38:10 7:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.63% More
800m 3:19 6:41 56.84% More
1km 4:13 6:47 58.95% More
Mile 6:55 6:55 61.74% More
5k 21:58 7:04 64.93% More
5 miles 35:56 7:11 64.62% More
10k 45:19 7:18 63.93% More
10 miles 1:14:28 7:27 63.83% More
Half 1:37:59 7:29 64.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.70
5km 20:26 6:35 69.81
5M 34:19 6:52 67.68
10km 43:29 7:00 66.64
10M 1:13:02 7:18 65.08
Half 1:38:00 7:29 63.96
20M 2:35:23 7:46 63.03
Mara 3:28:32 7:58 62.74
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