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Sat 18th Jul 2020 at 8:00am by JetCo

Run > parkrun
  • Time
    22:14
  • Miles
    3.13
  • Min/mi
    7:06
  • Pacing
    93.6%
  • WAVA
    65.71
  • Stride(cm)
    120
  • Cals
    307
  • Cadence
    189
  • BPM
    156
  • %MHR
    88.4
  • B/mi
    1105
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:06/m) 138/150bpm 53cal 8.46/9.04mph
2) 0.62m - 4:35(7:22/m) 152/156bpm 63cal 8.14/8.43mph
3) 0.62m - 4:26(7:08/m) 159/162bpm 63cal 8.42/8.52mph
4) 0.62m - 4:32(7:18/m) 162/165bpm 65cal 8.22/8.5mph
5) 0.62m - 4:13(6:47/m) 167/172bpm 62cal 8.84/14.28mph
6) 0.02m - 4(3:27/m) 171/171bpm 1cal 17.4/16.41mph
4:24 4:35 4:26 4:32 4:13 4

Pace

12% 58% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 108 88-135 764 176 96-184 1/1
0.25 1:45 52 6:59 140 134-148 977 185 182-186 1/0
0.38 2:37 52 6:53 148 146-150 1019 186 184-188 0/1
0.50 3:30 53 7:07 148 147-149 1053 186 184-188 0/3
0.63 4:25 55 7:17 148 147-150 1078 187 186-190 0/2
0.75 5:20 55 7:17 149 148-150 1086 189 186-190 0/0
0.88 6:15 55 7:23 150 148-153 1108 187 186-190 0/0
1.00 7:11 56 7:30 153 149-155 1147 187 186-190 0/0
1.13 8:07 55 7:23 154 153-156 1136 188 186-190 0/0
1.25 9:02 55 7:19 153 151-155 1119 188 186-190 0/0
1.38 9:54 53 7:01 156 154-159 1095 190 188-192 2/0
1.50 10:49 55 7:19 159 157-159 1162 189 188-190 1/1
1.63 11:44 55 7:17 159 157-160 1159 191 188-192 1/0
1.75 12:36 52 6:55 160 158-161 1108 191 190-192 1/0
1.88 13:29 54 7:09 161 159-162 1152 192 190-194 2/1
2.00 14:25 56 7:27 161 159-163 1198 189 186-192 0/2
2.13 15:20 55 7:19 160 158-163 1171 190 188-192 0/0
2.25 16:15 55 7:18 162 159-164 1182 191 190-192 0/0
2.38 17:08 54 7:09 162 159-165 1158 191 190-194 0/0
2.50 18:03 55 7:16 164 163-165 1192 192 190-194 0/0
2.63 18:57 54 7:12 165 165-166 1187 192 190-194 0/0
2.75 19:50 54 7:09 166 163-168 1186 192 190-194 2/0
2.88 20:46 55 7:23 167 166-169 1234 192 190-194 3/0
3.00 21:37 51 6:46 170 168-171 1151 193 190-194 1/0
3.12 22:14 37 5:00 171 170-172 855 198 186-208 0/1

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 15m, Range 6m, Flat prediction 22:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 189 3.1 22:11 7:07
Walk 0.2 96 0 3 8:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 56.07% More
800m 3:16 6:35 58.78% More
1km 4:10 6:42 60.71% More
Mile 6:54 6:54 62.91% More
5k 22:05 7:06 65.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 72.58
5km 22:03 7:06 65.72
5M 38:06 7:37 61.95
10km 48:55 7:52 60.23
10M 1:24:33 8:27 57.18
Half 1:55:21 8:48 55.29
20M 3:07:38 9:23 53.13
Mara 4:15:58 9:46 52.04
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